Yoga Infused Studio

22/02/2026

It’s been way too long, but I finally made it back to the Savannah today for a run. There’s nothing like that heat and the views of the Savannah to remind you why this is the heart of town. My legs are feeling it, but my mind needed this.

Run complete in 42mins ✅
Now just sitting on this bench taking in the views 🇹🇹

🇹🇹 #ｓｕｎｄａｙｍｏｏｄ

19/02/2026

50 today! To be honest, I don’t feel any different, just deeply thankful. Looking back, life definitely changes and you see things differently as the years go by, but I’m just walking into this new chapter with a heart full of gratitude. Thankful for life, thankful for health, and thankful for the strength to keep pressing on. God is good. Feeling blessed.

50 looks alright on me !

#50

25/01/2026

There is always that one Soca song every year that finds you right where you are. For me, it’s this one.

Consider this your official Carnival Warm-up. Before you head out to the fete, take 5 minutes to ground yourself, find your energy, and most importantly Rock So

🇹🇹Rock So

Movement is medicine

01/12/2025

Moving past injury is about patience and listening to your body. Every little wobble is just strength being built. Keep going!

24/09/2025

My 45+ body needs extra love and attention
Finding a few minutes for a gentle flow makes all the difference.

Slow and steady wins the race.

Happy Republic day 🇹🇹

21/09/2025

Okay, so I’m testing out a Ninja blender, I’ve been needing an upgrade for a while, and I’m so excited to try it out.

I’m throwing in some Oikos Greek yogurt, fresh blackberries, frozen berries, almond milk, and a banana to make my go to berry smoothie. Seriously, this blender is so powerful it blends everything perfectly.

I love the results. Definitely will be upgrading.

04/05/2025

Iced vanilla matcha with lavender cold foam, made with love at home! Get that coffee shop flavor without the extra sugar. Let's create this delicious drink

Check out Yogainfusedstudio’s video.

26/04/2025

Happiness comes in waves

🌊 trading my worries for the sound of the ocean

🇹🇹

08/03/2025

Resilience is our superpower. Celebrating women today and always.

Happy international women’s day

01/02/2025

Hello February ,

As we step into February, I’m embracing the gentle rhythms of the season—finding balance, cultivating peace, and honoring my body with every movement. Whether it’s a quiet moment of yoga or a Pilates flow, I’m excited to focus on what makes me feel strong, grounded, and connected.

Here’s to slowing down, breathing deeply, and showing up for ourselves every day. 🌿

Let’s make this month about feeling good in our bodies, no matter where we are on our journey.