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Mindfulness, meditation and life coaching classes to guide you to really enjoy and appreciate the life you already live and to awaken into the present moment.

Awaken to Your Mind, Awaken to Happiness, Awaken to Health, Awaken to Your Life... Ben is 46, from England and has been working in education for over 23 years, much of that time in Taiwan. He has been studying/practicing mindfulness and meditation for the past 12 years and teaching it in an informal and formal way for the past 6 years. Ben has studied under a wide variety of teachers, both in Taiwan and the U.K. He has used both in person and online teachers and some of these such as; Sam Harris, Joseph Goldstein, Rupert Spira, Amy Edelstein, Jan Chozen Bays, Jayasara/Jitindriya, Adyashanti, Christopher Titmuss and many, many more teachers and practioners are considered the best teachers alive today. He has also recently spent time on a month long mindfulness/meditation retreat in England, where he spent alot of time in silent meditation alone, also in group meditations and many classes in the practice of mindfulness and meditation. His classes are quite relaxed and are a mixture between short meditations and mindfulness/life lessons. Ben has completed an Achology Certified 200 hour Psycology course and an Achology Certified 160 hour Life Coaching course.

10/09/2025

這一天終會到來，你所能做的就是安住於當下，一刻一刻前行。🙏
The day will arrive anyway — all you can do is stay present, one moment at a time. 🧘‍♀️

#正念 #冥想 #活在當下 #靜心

31/08/2025

🧘‍♂️ 免費體驗課｜Awaken 正念冥想入門課程
在快節奏的生活裡，我們常常感到壓力大、分心或疲憊。
正念冥想不是逃避，而是一種簡單而實用的練習，幫助我們在日常中重新連結自己，找到清晰和平靜。

這一次，我邀請你參加免費體驗課：
📅 9月5日（週五）18:15–19:15｜古亭捷運站附近
📅 9月6日（週六）10:15–11:15｜古亭捷運站附近

👉 在這一小時裡，你將學會最基礎的正念冥想練習，並體驗如何將它應用在日常生活裡。

✨ 如果你覺得有幫助，我們還有完整的「30天正念冥想課程」：
✔️ 5堂現場課
✔️ 30天每日練習
✔️ 幫助你一步一步建立可持續的習慣

名額有限｜請點擊個人簡介的連結報名，或直接私訊我。
期待與你一起靜心，覺醒！

🧘‍♂️ Free Intro Class | Awaken Introductory Mindfulness Meditation Course
Life moves fast, and many of us feel stressed, distracted, or exhausted.
Mindfulness meditation is not about escaping life — it’s a simple, practical way to reconnect, find clarity, and create calm in everyday moments.

I’d love to invite you to a free intro class:
📅 Friday, Sept 5, 6:15–7:15pm｜Near Guting MRT, Taipei
📅 Saturday, Sept 6, 10:15–11:15am｜Near Guting MRT, Taipei

👉 In this one-hour class, you’ll learn the basics of mindfulness meditation and experience how it can be applied in daily life.

✨ If it feels right for you, there’s also the full 30-Day Mindfulness Meditation Course:
✔️ 5 in-person classes
✔️ 30 daily practices
✔️ Step-by-step tools to build a sustainable habit

Limited spots – sign up via the link in bio or DM me directly.
I look forward to sitting in stillness and awakening together.

#正念冥想 #冥想體驗 #台北活動 #正念生活 #覺醒課程

31/08/2025

🧘‍♂️ 免費體驗課｜Awaken 正念冥想入門課程
在快節奏的生活裡，我們常常感到壓力大、分心或疲憊。
正念冥想不是逃避，而是一種簡單而實用的練習，幫助我們在日常中重新連結自己，找到清晰和平靜。

這一次，我邀請你參加免費體驗課：
📅 9月5日（週五）18:15–19:15｜古亭捷運站附近
📅 9月6日（週六）10:15–11:15｜古亭捷運站附近

👉 在這一小時裡，你將學會最基礎的正念冥想練習，並體驗如何將它應用在日常生活裡。

✨ 如果你覺得有幫助，我們還有完整的「30天正念冥想課程」：
✔️ 5堂現場課
✔️ 30天每日練習
✔️ 幫助你一步一步建立可持續的習慣

名額有限｜請點擊個人簡介的連結報名，或直接私訊我。
期待與你一起靜心，覺醒！

🧘‍♂️ Free Intro Class | Awaken Introductory Mindfulness Meditation Course
Life moves fast, and many of us feel stressed, distracted, or exhausted.
Mindfulness meditation is not about escaping life — it’s a simple, practical way to reconnect, find clarity, and create calm in everyday moments.

I’d love to invite you to a free intro class:
📅 Friday, Sept 5, 6:15–7:15pm｜Near Guting MRT, Taipei
📅 Saturday, Sept 6, 10:15–11:15am｜Near Guting MRT, Taipei

👉 In this one-hour class, you’ll learn the basics of mindfulness meditation and experience how it can be applied in daily life.

✨ If it feels right for you, there’s also the full 30-Day Mindfulness Meditation Course:
✔️ 5 in-person classes
✔️ 30 daily practices
✔️ Step-by-step tools to build a sustainable habit

Limited spots – sign up via the link in bio or DM me directly.
I look forward to sitting in stillness and awakening together.
#正念冥想 #冥想體驗 #台北活動 #正念生活 #覺醒課程

25/08/2025

🧘‍♂️ 免費體驗課｜Awaken 正念冥想入門課程
在快節奏的生活裡，我們常常感到壓力大、分心或疲憊。
正念冥想不是逃避，而是一種簡單而實用的練習，幫助我們在日常中重新連結自己，找到清晰和平靜。

這一次，我邀請你參加免費體驗課：
📅 8月29日（週五）18:15–19:15｜古亭捷運站附近
📅 8月30日（週六）10:15–11:15｜古亭捷運站附近

👉 在這一小時裡，你將學會最基礎的正念冥想練習，並體驗如何將它應用在日常生活裡。

✨ 如果你覺得有幫助，我們還有完整的「30天正念冥想課程」：
✔️ 5堂現場課
✔️ 30天每日練習
✔️ 幫助你一步一步建立可持續的習慣

名額有限｜請點擊個人簡介的連結報名，或直接私訊我。
期待與你一起靜心，覺醒！

🧘‍♂️ Free Intro Class | Awaken Introductory Mindfulness Meditation Course
Life moves fast, and many of us feel stressed, distracted, or exhausted.
Mindfulness meditation is not about escaping life — it’s a simple, practical way to reconnect, find clarity, and create calm in everyday moments.

I’d love to invite you to a free intro class:
📅 Friday, Aug 29, 6:15–7:15pm | Near Guting MRT, Taipei
📅 Saturday, Aug 30, 10:15–11:15am | Near Guting MRT, Taipei

👉 In this one-hour class, you’ll learn the basics of mindfulness meditation and experience how it can be applied in daily life.

✨ If it feels right for you, there’s also the full 30-Day Mindfulness Meditation Course:
✔️ 5 in-person classes
✔️ 30 daily practices
✔️ Step-by-step tools to build a sustainable habit

Limited spots – sign up via the link in bio or DM me directly.
I look forward to sitting in stillness and awakening together.
#正念冥想 #冥想體驗 #台北活動 #正念生活 #覺醒課程

24/08/2025

哦，我就是喜歡待在海邊。
(Oh, I just love being by the seaside.)

23/08/2025

有人曾告訴我：
「別想在台灣推廣正念冥想，沒有人需要。」
但我不相信這種話。
我已經花了多年時間學習和創造自己的風格，
現在我想把它帶到台灣，
因為我知道它有真正的價值與力量。

I was told:
“Don’t bother trying to teach mindfulness meditation in Taiwan, no one wants it.”
But I don’t believe that.
I’ve spent years studying and shaping my own style of practice,
and now I want to bring it to Taiwan,
because I know it has real value and power.

🌿 Awaken Introductory Course | Aug 29 & 30 | Taipei
免費入門體驗課 · Free Intro Class · DM for details

#正念 #正念冥想 #冥想 #台北活動 #台灣生活 #台北冥想

20/08/2025

我們這支小小的二人團隊，啟程回到英國，探望家人和朋友。
Our little team of two, heading back to England to visit family and friends.

20/08/2025

「在英國探望家人的時候，我從自己的真實體驗中，生出了這句話。
當別人原諒了你，你也要學會原諒自己。」

"While visiting my family in England, this thought arose directly from my own experience.
When someone forgives you, you must also learn to forgive yourself."

加入我，在《Awaken》正念冥想入門課程中，一起學習如何放下與成長。
8月29日與30日｜台北｜免費體驗課｜私訊報名

Join me in the Awaken Introductory Mindfulness and Meditation Course —
a journey of letting go and growing.
Aug 29 & 30 ｜ Taipei ｜ Free Intro Class ｜ DM for details

#正念 #冥想 #台北活動 #放下 #成長

17/08/2025

Bags packed, ready to go on my holidays!

02/08/2025

為忙碌的生活帶來平靜與清晰
Awaken：四週正念冥想課程
✨ 初學者適用
🧘‍♂️ 學會平靜與專注
📍 台北現場或線上參加
🎁 免費體驗課（由我，Ben 親自帶領）
💬 想參加？私訊我！

Bring peace and clarity to your busy life.
Awaken: 4-week mindfulness & meditation course
✨ For beginners
🧘‍♂️ Learn to find calm and focus
📍 In Taipei or online
🎁 Free intro class with me, Ben
💬 DM me to join!

#

01/08/2025

What if you could train your mind like a muscle?
如果你的心也能像肌肉一樣被訓練呢？

Want to improve the quality of your mind?
想提升你的心智品質嗎？

Feel happier and more at peace in daily life?
想在生活中感到更快樂、更平靜嗎？

Join my 30-day beginner mindfulness meditation course.
歡迎參加我的30天初學者正念冥想課程。

Start with a free introduction class.
先從免費的體驗課開始。

Let’s awaken together.
一起覺醒吧。

✨
DM me to find out more or save your spot!
歡迎私訊了解詳情或預留名額
#

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