Hub of Yoga

01/06/2025

🕉️ Your Yoga Journey Starts Here (Donation-Based)

If you're looking for grounded, traditional yoga practices to support your daily life, deepen your sadhana, or reconnect with your inner self — we warmly welcome you.

Whether you're just beginning or deepening your journey, here’s how you can practice with our founder Prabhat :

THE SACRED YOGA TRINITY (Self-paced class recordings , start anytime)

1. Surya Namaskar Sadhana — 12-Day Challenge
A simple but powerful daily movement ritual to awaken your body, quiet the mind, and nourish the soul.
☀️ Enhances spinal flexibility
☀️ Boosts energy + reduces anxiety
☀️ Deeply rooted in yogic symbolism and Vedic wisdom
💬 Get guidance + feedback from me on WhatsApp during your journey.

2. Sacred Breath — 10 Days of Traditional Pranayama.
Explore ancient breathing techniques that connect you to prāṇa, the life force within.
🕊️ Calm your nervous system
🕊️ Reconnect to your essence
🕊️ Balance body, mind & spirit

🧘‍♂️ 3. Sacred Silence — 7 Days of Meditation
Discover meditative practices from Yoga and Ta**ra to guide you inward, beyond the mind, to the truth of who you are.
🌿 Inner stillness
🌿 Awareness of Self
🌿 Connection to subtle realms
➡️ All challenges are:
• Self-paced (start any time)
• One Month Access
• Offered on a donation basis
• Guided with personal feedback on WhatsApp Group

🔥 LIVE ASANA PRACTICE – Strengthen Your Body Postures

🧘‍♂️ Morning Yoga Classes on Zoom
🕕 Mon–Fri • 6:00–6:45 AM IST
Move, stretch, and strengthen in a supportive group with ~20 classes per month.
💸 Suggested donation: ₹3000/month

🕉️ Morning Pranayama in person
Upper Tapovan, Rishikesh
🕢 Tue–Thu • 7:30–8:30 AM IST
In-person breathwork & subtle body training in the Himalayas.
Donation-based • All levels welcome

✨ HOW TO JOIN✨
Comment “YOGA” to receive links.

Start your journey and receive professional guidance along the way.

Hari Om Tat Sat
Prabhat Bhadauria, founder Hub of Yoga
🙏

15/01/2025

January 14th marks the Sun's northward journey toward the Tropic of Cancer. This celestial shift brings longer, brighter days, inviting not only more external sunlight but also an awakening of inner sun energy within us. ☀️✨

In many ancient cultures, this day is celebrated as a time of renewal and energy alignment. To honor this special occasion, I’m sharing a quick and powerful ritual video and pdf guide to restore your vitality through a seven-chakra calibration.
🕒 It takes just 3 minutes a day and can help you feel centered and energized!
https://karolinasoham.myflodesk.com/dailybalance

With love,
Karolina Soham from Hub of Yoga

26/09/2024

🌞 Exciting News! My Book on Surya Namaskar Sadhana is Now Available for FREE on Kindle Unlimited! 🌞

Earlier this year, I published my book "Surya Namaskar Sadhana", which dives deep into the ancient practice of Sun Salutations and its ability to balance the body, cleanse the mind, and guide us to higher states of consciousness.

The practice of Surya Namaskar is a powerful tool for anyone looking to create harmony between their body and mind. It systematically moves the spine, massages the inner organs, balances the endocrine system, and restores the energy channels, making it an incredible holistic practice for well-being and spiritual growth. 🙏

But what if you could take this to an even deeper level?
The Surya Namaskar Sadhana increases the potency of this practice by more than a hundred times by consciously invoking the secret yogic practices of Mantra, Mudra, Chakra, Bandha, and Kumbhaka during each round of Sun Salutations. 🧘‍♂

📖 I'm excited to share that the book is currently available for FREE on Kindle Unlimited! 📖

Here’s your chance to explore these ancient yogic techniques and begin your own transformative journey through Surya Namaskar Sadhana.

✨ Grab your free copy here: https://www.amazon.com/dp/B0D5X3CF29

Limited-time promotion, so don’t miss it!

I’ve also created a course, Surya Namaskar Sadhana, as a practical application of the book. But right now, I would love your help! 🙌

👉 If you could read the book and leave a rating or review on Amazon, it would mean the world to me! Your feedback will help others discover the book and embark on their own yogic journey.

Thank you so much for your support! 🙏 Let's spread the light of Surya Namaskar together.

Hari Aum Tat Sat

24/09/2024

I'm so excited to ANNOUNCE about the upcoming Goddess Festival Navratri happening on October 3rd -11th.

It is the time when Shakti is the most potent from the cosmic perspective and we can harness this divine energy within us through the practice of sacred rituals and tapping into the archetypes of a warrior Goddess Durga, the wild , unstoppable, untamed power. I will be sharing daily and simple rituals and daily stories about the Goddess for 9 days in a row in a closed TELEGRAM group for FREE!

YOU are ALL welcome to join ❤️ and invite fellow sisters for this virtual container too!

https://navratriforwomen.my.canva.site/

01/08/2024

Super Excited to Announce & Lead this Yoga Challenge this August!

🌞 Get Your Shine On: 12-Day Surya Namaskar Challenge! 🌞

Are you ready to transform your routine and bring more energy, clarity, and balance into your life? We're thrilled to announce our brand-new online challenge designed just for you!

What You’ll Get:
✨ Daily guided instructions
✨ 12 live Zoom classes
✨ Community support and accountability
✨ Motivation to keep you going
✨ Prizes for everyone who completes the 12 days!

Perfect for:
🌟 Yoga enthusiasts struggling to stay motivated
🌟 Beginners unsure where to start
🌟 Busy office workers needing a boost in physical, mental, and spiritual health
🌟 Past students looking to reconnect with their practice
🌟 Anyone seeking authentic traditional yoga instruction

Join us on this journey and let's shine together! 🌟

SIGN Up Here: https://forms.gle/NNQAYBVEJ3Xj2B2w7

30/07/2024

🌟 Coming Soon! 🌟

Do you want to practice yoga regularly but find it hard to stick to a routine? Feeling overworked at home and the office but longing for a magical practice that doesn’t take much time? Are you interested in traditional yoga but unsure where to find authentic instruction and a teacher you can trust? Or maybe your mind is overactive, and you crave peace of mind?

Something exciting is on the horizon that could transform your yoga journey. 🧘‍♂️🧘‍♀️

DM to be the first one to find out!

24/07/2024

Dear Friends we have a new course with Prabhat Bhadauria. Check the details and sign up now. Its time to get into action

Send a message to learn more

19/05/2024

Dear Friends! I am very pleased to announce the launch of my first Book on Yoga "Surya Namaskar Sadhana" - A Comprehensive guide on Traditional Sun Salutations! About 4 years ago I was listening to a discourse by Vanamali Mataji in Rishikesh and one thing stuck "If you are a Yoga Teacher - you must do 12 rounds of Sun Salutation everyday minimum". From that day onwards no matter where I am - my practice always begins with Surya Namaskar and to this day I learn something with each practice. The traditional Surya Namaskar has become more than a warm up sequence and the application of bandhas, mudra, kumbhaka, mantras and chakras have automatically come into the practice. Since I couldn’t find this information very clearly mentioned in the texts I have taken the opportunity to share my practice sequence here in the form of an instructional e-Book. I hope this will motivate some of you to pick up and deepen the practice of Surya Namaskar and yoga. FREE access for everyone till 31st of May: https://hubofyoga.com/surya-namaskar-sadhana-e-book/

Grab your copy now!

08/05/2024

Exciting updates from Prabhat Bhadauria! Congratulations!

Send a message to learn more

03/01/2024

Dear friends, my husband and I are the founders of the Hub of Yoga platform and we wish you a Happy New Year!

How to find relaxation and inner peace in a chaotic global and personal events? In such times, we start eagerly search for spiritual practices, teachings, and self-help tools. On the occasion of the festivals we felt it was a right time to share our most favorite and effective practice with you. My husband and I do it at least several times a day. Yoga Nidra - practice relaxes the body, restores the mind to a state of peace, at the same time energizes and helps with many physical and mental ailments.

We have prepared a GIFT 20 min. duration of Yoga Nidra practice audio which you can download. All you have to do is to spare 20 minutes and follow the instructions in the recirding. You can do this lying down or sitting.

Grab this gift of the Universe and let it bring you what you need most right now!

Write 'WANT' in the comments or PM or in the comments and we will immediately send you the practice.

Karolina & Prabhat

🕉️