19/04/2022
What to eat for beautiful skin? 15 foods for healthy, vibrant skin
Beautiful skin is skin that retains its glossy, smooth appearance and does not show signs of aging such as dark spots, pigmentation, wrinkles, etc. In addition to taking care from the outside through masks, lotions, and uses. Skin-beautifying foods are a simple yet effective secret to firmer and younger-looking skin from within.
A good diet helps you to have healthy skin
In addition to taking care of your skin with cosmetics such as lotions, sunscreens, masks,...you can take care of your skin by focusing on foods that are good for your skin. In fact, what you eat will show very clearly on your skin. The more nutritious food you provide to your body, the healthier your skin will be and prevent many skin problems.
Skin peeling, rough, uneven color or premature aging, ... is a manifestation when your body lacks certain nutrients for a long time. Besides, dieting or eating too many unhealthy foods will also make your skin suffer unwanted consequences. Therefore, organic food is an important source of skin nourishment, but the investment cost is not too expensive. Think about it, eating delicious dishes made from foods that are good for the skin is a lot easier than having to struggle to find ways to overcome the unstable problems of the skin.
15 foods that are good for the skin can not be ignored
1. Salmon
Salmon is a low-fat, high-protein food that is one of the best sources of vitamin B12, vitamin B3, vitamin D, iron and zinc.
In particular, Omega 3 and Omega 6 are healthy fatty acids that work against dry skin, maintain moisture and provide natural oils in the skin, significantly improving inflammation for acne and allergies. without clogging pores.
Vitamin D and vitamin B3 are substances that prevent skin cancer as well as keep the skin hydrated. In addition to salmon, some other fish also have the same effect: Mackerel, tuna, sardines and herring, ...
2. Soybeans
Like salmon, soybeans are also one of the most beautiful foods that are rich in Omega-3 to increase collagen for the skin. More specifically, the Omega-3 in soybeans is of plant origin, so it is easy to absorb and less allergenic. Not only that, soybeans also add fiber that is good for digestion.
The way to add soy foods is very simple: You can eat tofu and related products such as bean paste, bean milk, soybean sprouts or simply use soybean oil for cooking. .
3. Chia seeds
Chia seeds are also a source of Omega-3 fatty acids, so they are worthy of a beautiful skin food that should not be ignored. More specifically, the taste of this seed is fragrant and special. Chia seeds are also highly appreciated as a skin-beautifying food. You can use this seed in your meals in many more ways: Sprinkle on yogurt, salad, cereal, can also be mixed into the dough to make extremely delicious cakes.
4. Tomatoes
Tomatoes - especially ripe red berries have been and always are in the "top" of the top foods that are good for the skin. Inside they contain lycopene for natural pink and white skin full of vitality. Not only that, this familiar fruit also helps protect the skin against the effects of the sun.
Tomatoes rich in lycopene are good for the skin
Research published in the British Journal of Dermatology has confirmed that lycopene in tomatoes combined with olive oil helps prevent DNA damage and reduce redness on the skin more effectively. To multiply the lycopene content, you should cook tomatoes into soups and sauces that are both delicious and beneficial.
5. Grapefruit fruit
The pomelos mentioned here are also citrus fruits such as: oranges, tangerines, lemons, ... They are the perfect answer to the question "What to eat for beautiful skin?". Nutrients - especially Vitamin C in these fruits maintain and preserve youthfulness for more beautiful skin. They also contain excellent amounts of antioxidants that stop the aging process, protecting the skin from the sun and other aggressors.
Perhaps there is no need to say too much about how to supplement this food. The easiest is to use fresh fruits directly. You can also squeeze the juice, use it as a salad or make a delicious jelly or ice cream!
6. Bell peppers
Bell peppers are foods rich in vitamin C
Not only grapefruit but also bell peppers are beautiful foods that are rich in Vitamin C. This fruit is also rich in vitamin E, which regenerates skin cells, nourishes the skin, and fights wrinkles. Bell peppers have an attractive taste, suitable for savory dishes from stir-fried to stuffed with meat, sautéed,... Their colors are extremely rich: Red, green, yellow are eye-catching, multiplying the delicious feeling. mouth.
7. Almonds
Almonds are also very rich in vitamin E, which is good for the skin. Enjoying this seed, you will feel the fleshy, crunchy, aromatic taste
8. Green tea
Green tea is rich in antioxidants called polyphenols. It is this special nutrient that slows down the aging process of skin cells, giving the skin a youthful appearance. You can make tea into water or use matcha powder to make a variety of drinks or dishes. However, do not use too much because excess caffeine in tea is not good for the brain.
9. Kiwi
Kiwi is also one of the fruits that are rich in vitamin C which is good for the skin. Regularly add any kind of fruit to your food, you will notice that your skin regains its natural elasticity. That's because vitamin C and minerals in kiwi stimulate collagen production to fight aging.
10. Strawberries
Strawberries and many other berries such as: raspberries, blueberries, ... when absorbed into the body, help fight oxidation, protect the skin against ultraviolet rays of the sun. Strawberries are one of the fruits that need to be supplemented for those who do not know what to eat: "What to eat for beautiful skin?".
In addition to the above effect, strawberry also prevents dry skin, anti-wrinkle. For full absorption, ideally eat it fresh or combine with yogurt or drinking water.
11. Broccoli
Broccoli has a nutty flavor and is a favorite of many people. You will love this green vegetable more knowing that they are rich in vitamin C that is good for the skin. The antioxidant content in broccoli preserves the youthful appearance of the skin. Skin becomes bright, smooth, beautiful, wrinkles are reduced when adding proper nutrition from broccoli dishes such as: boiled, fried, soup, soup, ...
12. Cucumber
Cucumber is a very familiar skin-friendly food. We must be all too familiar with cucumber masks. To deeply absorb the nutrients and vitamins in this vegetable, you can eat it fresh or make an attractive salad that provides a significant amount of water to help the skin smooth, not dry and wrinkled.
13. Pineapple
Pineapple is a very familiar fruit in summer. During this time, do not forget to add fresh pineapple to the menu because this fruit is a good food for the skin. Specifically, bromelain in pineapple is an effective anti-inflammatory agent. Thanks to the action of this active ingredient, the feeling of itching, discomfort when burning or swelling and pain due to acne is significantly reduced.
14. Avocados
Avocado helps strengthen skin's immunity, moisturizes, erases crow's feet, wrinkles for youthful, beautiful skin. All these effects are derived from antioxidant vitamins such as: E, C, ... Not only that, this beautiful food also contains lutein to promote skin elasticity, along with chlorophyll and oleic Acid helps reduce inflammation, swelling effectively!
15. Walnuts
Finally, walnuts rich in Omega-3 are also suggestions for what to eat for beautiful skin from the inside out. You can consider roasted walnuts as a snack, use them in cakes, milk, cereals or use walnut oil in salads is also very interesting and delicious.
