15/11/2023
FOODS THAT SHOULD NOT BE USED IN THE DIET OF PEOPLE WITH GOUT:
❌You should not consume foods rich in purines, specifically dog meat, animal organs, discarded animals (snails, mussels,...), seafood (crabs, shrimp, crabs,... ), or pasty,...;
❌Do not drink alcohol to avoid increased uric acid in the blood;
❌There are some vegetables that are not good for people with gout, such as mushrooms, asparagus, spinach,...;
❌Do not eat fermented foods and sour fruits because they will cause uric acid levels in the blood to increase;
❌You should limit fat in your diet as much as possible, for example you should prioritize lean meat instead of fatty meat, remove the skin before eating;
❌Do not eat spicy, heat-generating spices such as pepper, chili,...