29/10/2021
Eat more fiber to lose weight in 1 month
Fiber helps stabilize blood sugar and increases satiety for longer. According to one study, a group of people who increased their daily intake of high-fiber foods to 14g without any other dietary changes lost weight quite effectively.
You should get at least 25β38g of fiber per day from foods like fruits, vegetables, legumes and whole grains to optimize your health and promote weight loss.