Healing essence Tz

27/10/2025

In stillness, your strength awakens. In movement, your peace expands.
🧘🏽‍♀️ Breathe. Align. Flow. — Pilates for body–soul harmony

05/10/2025

“Where the mind screams stop — that’s where the healing begins.” ❄️🧠
In that first shocking moment your body hits the ice, your mind panics, your breath shortens — but if you stay still long enough, something magical happens.
Your nervous system resets. Your thoughts quiet. Your body remembers its natural strength. 🫶🏽

This isn’t just cold water — it’s deep healing, discipline, and rebirth.
Each session trains your body to stay calm under pressure, boosts immunity, and releases stored emotional tension.

🧊 Ice Bath Therapy at Royale Healing Essence
🌿 Location: Njiro, Arusha
💰 Price: 80,000 TZS per session
📍 For bookings & inquiries: +255 685 986 695 / +255 685 627 943

Step into the ice.
Step into your power.
✨ Royale Healing Essence — where the mind meets mastery.

03/10/2025

🧘🏽‍♀️ Your mat is a mirror. Whatever you practice on it, you carry into your life.

02/10/2025

30/09/2025

❄️ Ice Bath Therapy – Reawaken Your Body & Mind ❄️

Feeling drained, tense, or heavy? 🧘🏽‍♀️
Just a few minutes in ice-cold water can:
💪 Relieve muscle soreness
🩸 Boost circulation
🧠 Calm the mind & reduce stress
⚡ Strengthen resilience — physically & mentally

Step into the ice, step out renewed. ✨

25/09/2025

❄️ Step into the Ice, Step into Your Power ❄️

Are you ready to reset your mind, body & spirit? 💙 Ice Bath Therapy is a powerful healing ritual that:
🌊 Boosts your immunity
🌊 Reduces stress, anxiety & depression
🌊 Increases energy & focus
🌊 Improves blood circulation & skin glow
🌊 Strengthens mental toughness & emotional resilience

At Royale Healing Essence, every ice bath is guided in a safe, mindful space 🌿. You’ll learn how to breathe, release, and transform fear into strength.

📍 Location: Njiro, Arusha
💰 Price: 62,000 TZS per session (DISCOUNT PRICE)
📞 Contact/WhatsApp: +255 685 986 695

✨ Book your session today & discover the magic of healing through cold.
Healing is luxury. Healing is you. ✨

13/09/2025

🌿 Find Your Flow, Find Your Peace 🌿

Step onto your mat, breathe deeply, and let your body and mind align. 🧘‍♀️✨ Yoga isn’t just a workout—it’s a journey to release stress, increase flexibility, and awaken your inner calm.

💫 Benefits You’ll Feel:
• Reduce stress & anxiety 😌
• Improve posture & balance 🤸‍♂️
• Boost energy & circulation ⚡
• Strengthen body & mind 💪
• Enhance focus & mindfulness 🧠

Take a moment today just for YOU. Even 10 minutes can shift your energy and transform your day. 🌸

💬 Tell me below: What’s your favorite yoga pose? ⬇️