Healing essence Tz

20/01/2026

Breathe. Stretch. Heal.
Your journey to balance starts here. 🧘🏽‍♀️✨
Book your session today.

19/01/2026

A space to release, restore, and heal 🤍
Mind, body, and soul — all supported, all welcome.
Your healing journey starts here.

Your healing is not a luxury. It’s a necessity.
📍 Book your session today and begin gently.

16/01/2026

Anger doesn’t need to live inside you.
Release it. Break it. Heal through it.
This is your space to let go and reset.

📍 Book your session today
📞 +255 685 627 943

13/01/2026

Stress isn’t just a thought.
It lives in the body, the nervous system, the breath.

Unreleased stress shows up as tension, fatigue, shallow breathing, and emotional overload.
Through movement, cold exposure, and nervous system regulation, the body learns safety again.

Healing happens when the body feels safe enough to let go 🤍
At Royale Healing Essence, we guide you back to balance, gently and intentionally.

📍 Njiro, Sunpark
📞 +255 685 627 943

13/12/2025

Christmas Giveaway! 🎉
Win a FREE Ice Bath Session or Rage Room Experience at Royale Healing Essence!

1st winner: Ice bath session
2nd winner: Rage room

✨ To enter:
1️⃣ Like this post
2️⃣ Tag 3 friends on our comment section
3️⃣ Share on your story & tag us
4️⃣ Follow &

✨Winners will be announced on 17th December 2025
✨More comment = more chances to win!
✨Giveaway open to everyone in Arusha

Good luck & happy holidays! ❄️❤️

12/12/2025

Christmas Giveaway! 🎉
Win a FREE Ice Bath Session or Rage Room Experience at Royale Healing Essence!

1st winner: Ice bath session
2nd winner: Rage room

✨ To enter:
1️⃣ Like this post
2️⃣ Share on your story & tag us
3️⃣ Follow &

Winners will be announced on 17th December 2025

Good luck & happy holidays! ❄️❤️

10/12/2025

Sudharshan kriya meditation classs

HAPPENNING IN ARUSHA
🙏🪷🙏

Helps to deal with anxiety, depression, and much more

27/10/2025

In stillness, your strength awakens. In movement, your peace expands.
🧘🏽‍♀️ Breathe. Align. Flow. — Pilates for body–soul harmony

05/10/2025

“Where the mind screams stop — that’s where the healing begins.” ❄️🧠
In that first shocking moment your body hits the ice, your mind panics, your breath shortens — but if you stay still long enough, something magical happens.
Your nervous system resets. Your thoughts quiet. Your body remembers its natural strength. 🫶🏽

This isn’t just cold water — it’s deep healing, discipline, and rebirth.
Each session trains your body to stay calm under pressure, boosts immunity, and releases stored emotional tension.

🧊 Ice Bath Therapy at Royale Healing Essence
🌿 Location: Njiro, Arusha
💰 Price: 80,000 TZS per session
📍 For bookings & inquiries: +255 685 986 695 / +255 685 627 943

Step into the ice.
Step into your power.
✨ Royale Healing Essence — where the mind meets mastery.

03/10/2025

🧘🏽‍♀️ Your mat is a mirror. Whatever you practice on it, you carry into your life.

02/10/2025

30/09/2025

❄️ Ice Bath Therapy – Reawaken Your Body & Mind ❄️

Feeling drained, tense, or heavy? 🧘🏽‍♀️
Just a few minutes in ice-cold water can:
💪 Relieve muscle soreness
🩸 Boost circulation
🧠 Calm the mind & reduce stress
⚡ Strengthen resilience — physically & mentally

Step into the ice, step out renewed. ✨