Gethelpgethappy Counselling and Therapy Services

Gethelpgethappy Counselling and Therapy Services Mental Health Counselor - M.A Psychologist and CBT Therapist at V serve Policlinic and Fakhri Health Centre

15/06/2025
13/06/2025

Tips for How to Cope When Things Feel Out of ControlBe aware of your feelings.😔Notice your mindset. 🙆‍♀️Focus on what yo...
01/02/2025

Tips for How to Cope When Things Feel Out of Control
Be aware of your feelings.😔
Notice your mindset. 🙆‍♀️
Focus on what you can control. 🛂
Spend time doing things that are meaningful to you. 📚
Look for sources of stress you can limit. 🛑😔

31/01/2025


Trauma responses are complex and can manifest in various ways depending on the individual and the situation. The four pr...
30/01/2025

Trauma responses are complex and can manifest in various ways depending on the individual and the situation. The four primary trauma responses—Fight, Flight, Fawn, and Flop—represent different physiological and psychological reactions to perceived threats. Each response serves a survival function but can become maladaptive if triggered inappropriately or excessively.

Available on appaoint bases Mon to Friday
09/06/2024

Available on appaoint bases Mon to Friday

Address

Dar Es Salaam

Telephone

+255745400999

Website

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