Guided Path Tanzania

27/10/2021

14/07/2021

Healing before having kids: What are your thoughts on this?

From: Tik Tok

10/07/2021

Sometimes we just need to take that BREAK when things seem overwhelming.

05/07/2021

Do you struggle with oversharing? Usually, oversharing is a symptom of mental distress and a coping mechanism for relief. When things get really tough, there is an overwhelming desire to share our problems with anyone who would listen. However, once you share something, you can never take it back...

Learning to not overshare our traumatic experiences with others takes time. However, we must practice discernment, for we can not always know how the information we share with others may be used to hurt us or against us.

THINK, BEFORE YOU SHARE.

03/07/2021

Celebrity quote for the week: Do we really know how to listen to our OWN voices and what we TRULY want?

29/06/2021

DO NOT SELF REJECT. Be your own biggest fan, ALWAYS.

29/06/2021

DO NOT SELF REJECT! Be your biggest fan ALWAYS.

22/06/2021

BOUNDARIES! BOUNDARIES! BOUNDARIES! They are important for maintaining our sense of self respect, dignity and quality of relationships with others,but how do we create and maintain them?

It’s easy to identify a physical boundary, but how do we identify psychological boundaries and much more, make other people respect these boundaries?

Violation of our boundaries can be done by anyone, anywhere. It can happen in the workplace, within our families and friendship circles.

One may try to ignore their own boundaries because expressing our boundaries to others is a deeply uncomfortable process, especially for people who dislike confrontation, but setting boundaries is unavoidable.

Failure to set boundaries in the long run invites poor treatment, resentment, low self-worth and self-loathing. It leads to poor and disatisfying experiences in life where we feel powerless.

So how do we deal with this difficult yet necessary part of our lives?

Let’s learn more!!

21/06/2021

Energy for this week!

18/06/2021

“If you’re looking for an excuse, you will always find one”!

16/06/2021

Wednesday Wisdom!

15/06/2021

Let’s learn and familiarize ourselves with these important terms and let’s know the difference! We need ALL three to actualize and implement quality mental health care. Knowledge is key and the first step to effective lobbying, advocacy and reform in mental health!

15/06/2021

Let’s learn the facts, let’s learn the difference! We need ALL three to actualize and implement quality mental health care!

09/06/2021

🎉Congratulations are in order!!!🎉

The at Guided Path Tanzania congratulates Hilda Charles Tizeba for her Member Spotlight and Podcast by the Global Alliance for Behavioral Health and Social Justice!! The podcast is on the Think Policy series and is titled Mental Health in Tanzania: A Human Rights Perspective.”

We are extremely honored and grateful for this achievement and opportunity to raise important issues concerning law and policy on mental health.

In a special way Guided Path Tanzania also thanks the Global Alliance for Behavioural Health and Social Justice for sponsoring and coordinating this podcast and bringing it to life!

The Guided Path Tanzania team is very proud of you Hilda Charles Tizeba and is excited about the future of mental health in Tanzania under your leadership!!

Please click the link below to gain access to the podcast! Join in on the conversation!
https://bit.ly/3uY5JZP

07/05/2021

Learn more tips to improve your mental health and well-being!!

05/01/2021

As we commence the New Year, the Guided Path team would like to remind you to nurture and embrace your mental health just as you do your physical health.

In what ways are you nurturing your mental health this year? Let us know!