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Suna Honey Limited

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Tanzania
Dar es Salaam
Suna Honey Limited

We are producers and suppliers of quality pure organic honey from forests in the heartlands of Tanzania.

25/11/2023

We will be at the Kwetu Kwenu market

30/01/2022

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25/12/2021

Wishing you all a Merry Christmas and Happy New Year!

19/12/2021

Our Honey comes from a forest with so many different varieties of flowers, so our honey comes in different colours from a rich dark colour to an opaque whiter colour, and some shades in between. These all come with a range of health benefits like antioxidants.

Honey Health tip no. 3 - Rich in Antioxidants

High quality honey — which is minimally processed, unheated, and fresh — contains many important bioactive plant compounds and antioxidants, such as flavonoids and phenolic acids. Darker varieties tend to offer more antioxidants than lighter varieties.

Antioxidants help neutralise reactive oxygen species (ROS) in your body, which can build up in cells and cause damage. This damage can contribute to conditions like premature aging, type 2 diabetes, and heart disease.

As such, many of honey’s health benefits are attributed to its antioxidant content.

11/12/2021

Tanzania, Hakuna Matata!

A land so vast, rich and beautiful
From the mountain top of Kilimanjaro
To the lakes and forests of Manyara
From the plains of Serengeti
To the spice islands of Zanzibar
You can hear the heartbeat of a nation
That is proud of its unique heritage
A culture so colourful and varied
A people united in destiny and identity
As our freedom lies in our fraternity
May the sun always shine on Tanzania

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05/12/2021

It’s 20days to Christmas and depending on where you are, it’s getting colder or warmer. If it’s getting colder then you probably know someone with a cold or flu and a warm drink of lemon, ginger and honey could help. If it’s getting warmer where you are, then you can try a refreshing drink of honey and lemon with some ice.

Honey health tip no. 2 - Honey for Infections

Bacteria are the main cause of various kinds of infections. You can prevent your body from these infections just by incorporating it into your daily diet. Being enriched with antibacterial properties, it works as a shield against various kinds of infection preventing your body from further damage.

27/11/2021

Soon it will be New Year 2022 and time for those New Year resolutions! I usually start the year strong and focused on my resolutions but a couple on months into the year, it’s a different story.

Nevertheless it is good to have something to aim for in the New Year, be it better health, weight loss, career progression or family. Over the next few weeks I will be sharing some interesting health facts about honey, which may just help with some of those goals.

Honey Health Fact 1. Honey helps with weight loss

This golden colored substance is a mouthwatering way to lose weight. You can even replace regular sugar intake with it for quick results. Moreover, consuming a spoonful of honey with warm water can reduce your sugar cravings, which will help you a lot during your weight loss journey. A recent study noted the fact that natural sugars found in the honey act differently than white sugar inside your body.

20/11/2021

As 2021 draws quickly to an end, it is a time of festivities, family reunions and reflection. The last 2 years have been unusual to say the least, but if you are reading this, you are still here and still going. That is something to celebrate and be grateful for!!

At Suna honey, nature has been very good to us and we are still here bringing our kind of natural sweetness to all our clients. Some have it with their tea, bowl of porridge, or other sweet treats.

So why not bring some sweetness to someone you know this festive season with Suna honey!!

26/04/2021

At the 'Honey Awards Ceremony' we celebrate the best in the world of bees and honey! Even the Queen bees do not miss this important event where awards are dished out and royal jelly is plentiful.
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This year, the winner for the best forest organic pure honey is ............................... Suna Honey!!
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Ok, maybe I am just imagining all of this but we all have tasted something we felt deserved an award. What was it for you?
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04/04/2021

Nature holds all the answers. Perfect in its simplicity, we can understand soo much by spending time in and observing nature.

What lessons have you learned by observing nature?

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28/03/2021

Quality wild organic honey from forests in the heartlands of Tanzania. Supplied in 500ml jars to wholesale and retail. Contact us at global@suna.store.

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Dar Es Salaam

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