Zainabiya Polyclinic

13/11/2025

Some risk factors for diabetes are preventable.

Unhealthy diets, physical inactivity, and the use of alcohol or to***co can increase your risk.

Take charge of your health today. 💙

12/11/2025

08/11/2025

Did you know?

also known as high blood pressure happens when the pressure in your blood vessels is too high (140/90 mmHg or higher).

It’s a common condition, but if left untreated, it can lead to serious health problems like heart disease, stroke, and kidney damage.

🩺 Regular blood pressure checks, a healthy diet and physical activity can help prevent and manage hypertension.

07/11/2025

Even if you feel great, some health problems don’t show obvious symptoms.
That’s why prenatal tests are so important!

Expect:
📸 Ultrasound – See your baby’s growth!
🩸 Blood & urine tests – Check for infections & anaemia
🔬 Blood pressure & glucose screening – Prevent complications
🤰🏾 Regular baby monitoring – Ensure a safe delivery

Every test is a step toward a healthy pregnancy. Work with your health worker to ensure you get the care you need, when you need it.

07/11/2025

Can you tell the difference between heart health myths and facts?

Swipe through to test your knowledge and see how your support helps fight misinformation and save lives.

06/11/2025

Trying to build muscle? You don’t have to rely on ultraprocessed protein bars and expensive shakes. These healthy whole foods pack plenty of protein.

06/11/2025

Fungi can cause infections when people breathe them in or get them on their skin.

Most fungi are harmless, but some can be life-threatening.

05/11/2025

👨🏻 Men’s health often receives less targeted attention, despite consistently worse outcomes across many countries.

❤️‍🩹 Men face higher risks of premature death and disability from preventable diseases and injuries, many of which are avoidable.

*Key concerns:*

🔹 Men are more likely to die early from noncommunicable diseases (NCDs) such as heart disease, cancer, and diabetes.

🔹 Men’s life expectancy is shorter than women’s in nearly every country.

🔹 Men have higher rates of smoking, unhealthy diets, alcohol use, injuries, and interpersonal violence.

🔹 Men visit doctors less often and report more unmet health-care needs.

*Take charge of your health:*

🩺 Get regular check-ups, early detection saves lives.
🚭 Quit to***co and limit alcohol use.
🏃 Stay active and maintain a balanced diet.
🧠 Talk about mental health and seek support when needed.

Good health starts with small steps, take yours this month.

03/11/2025

When the caffeine just doesn’t land, try building a better sleep routine. 🥱

29/10/2025

Do you live with pain after a stroke? About 30% to 40% of survivors do. It can range from irritating headaches to crippling joint pain. But there are treatments that can help. Swipe through to learn more, and talk to your doctor about any pain you might have.