Zainabiya Polyclinic

14/12/2025

Has it been a stressful week?

Take a moment to:
✅ Enjoy a pose
✅ Breathe slowly
✅ Tune into yourself!

13/12/2025

Trying to not go too overboard this holiday season? It’s all about balance. Enjoy your favorites, but think about ways to add more fruits, vegetables, lean meat and whole grains to your plate, too.

12/12/2025

No one should face financial hardship to get the care they need. On , let’s commit to prioritizing people over profit and make a reality.

10/12/2025

Today is

When seeking health care, you have the right to:

• Safe & quality health care without any discrimination
• Privacy & confidentiality of your health information
• Information about your treatment & informed consent
• Bodily autonomy & integrity
• Making decisions about your own health.

Health is a human right.

05/12/2025

Many people don’t know what Thalassemia is — yet it continues to affect countless families. It’s a genetic disorder, but it can be prevented through early testing and awareness.

01/12/2025

Leo tarehe Mosi,Disemba, 2025 Tanzania inaungana na Mataifa mengine duniani kuadhimisha siku ya UKIMWI.

Maadhimisho haya hufanyika kila mwaka ambapo mwaka huu yanakwenda sambamba na Kaulimbiu isemayo"Imarisha Mwitikio,Tokomeza VVU.

01/12/2025

💔 44 million lives lost — and HIV is still not over.

HIV remains one of the world’s biggest health challenges.

*Here’s what you should know:*

🦠 HIV is a virus that attacks the body’s immune system and is spread from body fluids of an infected person.

🤒 Symptoms of HIV vary, some may have flu-like illness including fever, headache, rash and sore throat.

⚠️ AIDS occurs at the most advanced stage of HIV infection.

🌍 About 40.8 million people worldwide are living with HIV.

⚕️ While there’s no cure, HIV can be prevented and treated.

*Reduce the risk of HIV by:*

🛡️ Using condoms

🩸 Testing for HIV and other sexually transmitted infections

✂️ Choosing medical male circumcision

💉 Getting safe help if you inject and use drugs

💊 Taking pre-exposure prophylaxis (PrEP) medicine as an additional prevention option

This World AIDS Day, let’s raise awareness of HIV and support access to prevention, treatment, and care for all.

30/11/2025

29/11/2025

An AIDS-free future is possible. 🌟
Early diagnosis and consistent antiretroviral therapy enable people living with HIV to live long, healthy lives. 💊

Ahead of , here are a few things to know about HIV

29/11/2025

Migraine, tension-type, cluster and medication-overuse headaches affect millions of people worldwide, and they can disrupt your daily life.

Learn the signs, triggers and when to seek help. Early action can make a real difference.

23/11/2025