Zumba Health Services

14/08/2022

Full set

29/08/2021

✍️
Zumba Health Services]]
Zumba Health Services]]
Zumba Health Services]]

17/03/2021

😭

20/10/2020

JINSI YA KUWEZA KUJIKINGA NA UGONJWA WA SHINIKIZO LA DAMU(HYPERTENSION) UNAPOKUWA UNATUMIA DAWA

Shinikizo la damu ni moja kati ya magonjwa sugu duniani.
Watu wanaogunduliwa na ugonjwa huu hutakiwa kutibiwa na kufuata ushauri wa kitabibu.

Zifuatazo ni njia zinazoweza kusaidia ku control shinikizo la damu unapokuwa unatumia dawa.

1.Epuka vyakula vilivyo na chumvi nyingi.
2.Epuka kutumia vichocheo(stimulants) k**a sigara na pombe.
3.Jitahidi kupunguza uzito
Hii ni kwa sababu uzito wa mwili unapozidi husababisha moyo
kufanya kazi zaidi muda wote na kuweza kusababisha hatari ya
kupata shinikizo la damu.
4.Fanya mazoezi ya kutembea walau dakika 20-30 kwa siku.
5.Jenga tabia ya kupima shinikizo la damu mara kwa mara.
6.Unashauriwa kula vyakula vyenye madini ya Vitamin B6,B9 na B12
na vyakula vyenye Omega-3 k**a
nyanya,maharage,vitunguu,machungwa na samaki kwa ajili ya
afya ya moyo.
7.Pata muda mwingi wa kupumzika kuusaidia mwili kujikinga na stress mbalimbali.

Kumbuka:
Shinikizo la damu(pressure) huweza kusababisha madhara mengi katika mwili wa binadamu k**a,kiharusi(stroke),figo kushindwa kufanya kazi,magonjwa ya moyo na mengineyo.
Tupende kucheck afya zetu mara kwa mara kwa afya bora.
Asante.

18/10/2020

HBD to me🎉

03/05/2020

Umeelewa nini hapo??

17/04/2020

🙏

17/04/2020

Ipi ni njia sahihi ya kuvaa barakowa(mask)

20/03/2020

19/03/2020

HEALTH TIPS
Dawa za antibiotics haziwezi kukusaidia kujikinga dhidi ya ugonjwa wa homa kali ya mapafu wa COVID-19Coronavirus
Hii ni kwa sababu,antibiotics haziwezi kufanya kazi dhidi ya virusi.
Huweza kufanya kazi dhidi ya bakteria tu.
COVID-19 husababishwa na kirusi cha Corona na sio bakteria

🎯Fuata ushauri wa daktari

18/03/2020

WHY ELDERLY ARE MORE RISKY TO GET CORONAVIRUS??

There are both physical and social reasons.

Physical reasons
✅Older people don't have as strong an immune system so they are more risky to infectious disease.
✅They’re also more likely to have conditions such as heart disease, lung disease, diabetes or kidney disease, which weaken their body’s ability to fight infectious disease.

Social reasons.
✅In many countries, they are more likely to be in institutionalized settings like a nursing or retirement home, or living with family in a more crowded situation where there's a greater risk of infection.

✅Being isolated in the community which leads them unable to get information about what to do.
✅In many societies, elderly are more likely to live in poverty, which makes it more difficult for them to get the things they need and to take care of themselves.