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05/09/2025

NJIA 5 NA RAHISI ZA KUJITENGEZEA KIPATO NJE NA KAZI YAKO

K**a wewe ni mwajiliwa unaehangaika kutengeneza pesa nje ya kazi yako kwa muda mrefu pasipo kuona mafanikio yoyote basi nina habari nzuri mno kwaajili Yako.

Nimekwandalia darasa la BURE kabisa kwa njia ya WhatsApp lenye kukuonyesha NJIA 5 NA RAHISI ZA KUJITENGEZEA KIPATO NJE NA KAZI YAKO

Kujiunga na darasa hili Gusa Link hapa chini kabla Group halijaja

https://chat.whatsapp.com/KYaYRWUNg8c0DdVCt4hbOn?mode=ac_t

Ndani ya group hili utajifunza mambo yafuatayo
1. Vyanzo vya kipato
2. Jinsi ya kutengeneza uhuru wa muda na Kipato
3. Njia sahihi ambazo waajiliwa huzitumia kutengeneza kipato nje ya ujila wao
4. Uwekezaji

Kujiunga na group hili Gusa Link hapa chini kabla Group halijafungwa mana hatutokuwa na Group jingine

https://chat.whatsapp.com/KYaYRWUNg8c0DdVCt4hbOn?mode=ac_t

10/07/2025

ZIFAHAMU FAIDA 5 ZA MATUNDA KWA AFYA NJEMA

Matunda yana faida nyingi kwa afya ya binadamu kwa sababu yana virutubishi muhimu k**a vitamini, minereli, fiber, na antioksidi. Kwa ufupi, faida kuu za matunda ni:

1. Inasaidia Afya ya Mwili
- Virutubishi muhimu, Matunda k**a machungwa, embe, na papai zina vitamini C, ambayo inasaidia mfumo wa kinga na kukinga magonjwa.
- Minereli, Ndizi zina potasiamu, ambayo inasaidia kudumisha shinikizo la damu na utendaji wa misuli.

2.Kupunguza Hatari ya Magonjwa
- Magonjwa ya moyo, Matunda yenye fiber (k**a apple na parachichi) hupunguza kolesteroli na kudumisha moyo salama.
- Sukari ya damu, Matunda yenye glisemi ndani (k**a berries na pear) yanaweza kusaidia kudhibiti sukari ya damu.

3. Kusaidia Kupunguza Uzito
- Matunda yana kalori chini na fiber nyingi, hivyo yanasaidia kuhisi kushiba bila kula kalori nyingi.

4. Kusaidia Utunzaji wa Ngozi
- Matunda k**a avocado na strawberries yana vitamini E na antioksidi zinazofanya ngozi kuwa laini na yenye mwanga.

5. Kusaidia Ufanyikazi wa Mfumo wa Uchafu
- Fiber katika matunda (k**a zabibu na tunda la mnazi) husaidia kuepusha constipation na kuboresha utaratibu wa mmeng’enyo.

Matunda yenye Faida Maalum
- Chungwa / Embe– Virutubishi vya C kwa kinga ya mwili.
- Ndizi – Potasiamu kwa nguvu na utendaji wa misuli.
- Parachichi – Fiber na mafuta salama kwa moyo.
- Apple – Antioksidi na kupunguza kolesteroli.
- Watermelon – Maji mengi kwa hydration na kusafisha mwili.

Kwa ufupi, kula matunda kila siku kunasaidia kuwa na afya njema na kukinga magonjwa! 🍎🍌🍊
Usisahau kuifollow page hii pia unganishwa na group letu la WhatsApp tuma IUNGE WhatsApp 0712216539 Asante

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