25/12/2025
The power of walking begins at the spine.
In her lecture and practical workshop, The Spinal Engine – Driving Rotation in Walking, Karen Ingram, INWA Head of Education and International Trainer, reveals how spinal rotation drives natural and efficient movement, the essence of Step 4 in the INWA 10 Step™ Method.
Discover how the spine acts as a dynamic engine for locomotion, propelling the body through coordinated rotation and counter-rotation. Learn how improved thoracic mobility, pelvic movement, and core strength can transform your walking technique into a smooth, powerful, whole-body motion.
If you missed it, you can still catch Karen’s full lecture and practical workshop in the INWA Convention 2025 REPLAY. Featuring lectures and workshops from international experts across the Nordic Walking community, it’s an excellent opportunity to expand your knowledge and gain valuable CPD hours.
Watch now: https://www.inwa-nordicwalking.com/inwa-convention-2025
