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Humanity must realize the fateful task of the human race. Namely: to understand that we are the collective creators of r...
28/07/2022

Humanity must realize the fateful task of the human race. Namely: to understand that we are the collective creators of reality . With our thoughts (and actions) every second we turn, organize Chaos into Reality.

Existentialists once formulated the main ideologeme of our culture: a person is “thrown” into some kind of indifferent and side (!) To him - Being .

This "existential tragedy" acted as the root cause of world sorrow and despair, the cause of fear of being. It was believed that this "fear of being" is the norm.

“We need to realize that we are more than just passive recipients of what flows into us from outside.”In other words, a ...
27/07/2022

“We need to realize that we are more than just passive recipients of what flows into us from outside.”

In other words, a person is not born as a “blank sheet of paper”, which is then taught at school. He has the opportunity to draw the most complex information from the collective unconscious, to "remember" the experience accumulated by the Family. (which of course does not cancel school and reading books) ...

The new psychology has formulated to date four new postulates, four provisions that smash the old picture of the world t...
27/07/2022

The new psychology has formulated to date four new postulates, four provisions that smash the old picture of the world to smithereens. The four directions in which we must change our image of the "I" were first formulated by the famous psychologist-maitre James Bugenthal in a lecture that was very expressively called: "The betrayal of humanity. The mission of psychotherapy to restore the lost" .

This is relaxing and will help activate your parasympathetic nervous system and help you fall asleep faster. Ideally, go...
25/07/2022

This is relaxing and will help activate your parasympathetic nervous system and help you fall asleep faster. Ideally, go to sleep and wake up at the same time, even on weekends. Here are some things to avoid if you want to improve your sleep:

physical activity before bed
spicy, sweet, and heavy foods 3 hours before bedtime
ci******es and alcohol
caffeine is not just coffee. As well as tea, chocolate, chocolate cakes.

To normalize sleep without medication , you can try to change your daily habits and use breathing practices:Put away all...
25/07/2022

To normalize sleep without medication , you can try to change your daily habits and use breathing practices:

Put away all gadgets at least an hour before bedtime , do not check the news, do not go to social networks. But a book, music or a positive film - that's it.
Ventilate the room in which you sleep well. And getting ready for bed is also better, at least an hour before the time you would like to fall asleep.
If possible , use the bedroom only for sleeping - not for working or eating. If this is not possible, then at least do not work in bed, choose a separate place to work.
If it is possible to take a warm shower before going to bed, and even more so a bath, use it.
Try short breathing exercises: inhale deeply through your nose while mentally counting 1-2-3-4; then hold your breath (preferably for 7 seconds) and exhale, counting to 8.

Insomnia is not only problems with falling asleep, but also waking up too early or interrupted sleep. It happens because...
25/07/2022

Insomnia is not only problems with falling asleep, but also waking up too early or interrupted sleep. It happens because of stress, what to do - in the article

The stress that millions of Ukrainians are now experiencing can lead to insomnia and other sleep problems. How to improve sleep - told at the Public Health Center of the Ministry of Health.

If you cannot fall asleep for a long time, or vice versa - you fall asleep well, and then wake up in the middle of your nose and cannot fall asleep again, then this is also insomnia.

Return to Operation Plan:division of tasks;breaks;relaxation;sleep and food regimen (because it is a concern for resourc...
23/07/2022

Return to Operation Plan:

division of tasks;

breaks;

relaxation;

sleep and food regimen (because it is a concern for resources);
planning one thing for the day. Thus, your resources will be distributed evenly between the loads. Don't "tear" yourself apart.
The psychologist also explained that no one will be able to work at full strength now. It's just that our resources are weakened or exhausted. Our brains don't work as fast anymore, constant stress and fear have reduced our productivity. You will notice that you have time to do much less than before.

If you want to get married, and “there is no one around, there are no normal candidates,” then it seems obvious to simpl...
23/07/2022

If you want to get married, and “there is no one around, there are no normal candidates,” then it seems obvious to simply “go out for a walk in the evening and meet someone with whom you want to communicate.”

If this has already been done, but has not yielded results, then perhaps you need to deal with who you consider “normal” - this is the level of belief.

If the “soul hurts”, then it is worth starting with healing the emotional life, and completing all unfinished relationships (even if the person is not around right now, but thoughts about him cause suffering).

In the end, you come to such a state when “everything is fine and I just live and rejoice and the relationship has improved as if by itself”. And then we rejoice together and simply recommend each other as specialists in our field.

After all, the more happy people around, the better it is for us to live in such a world.

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