Bread

02/01/2022

Very juicy, tender and delicious 🧀 chicken breast with 🥬 spinach in a creamy sauce!

KBZHU per 100 grams = 141.1 / 22.2 / 5.1 / 1.6

Ingredients:
Chicken breasts 3 pcs. 750 gram
Baby spinach 100 grams
Mozzarella 🧀45% 90 grams
Cream 10% 100 ml
Cocktail machine 125 grams
Coconut oil refined 5 ml
Salt, Italian herbs, herbs

🌱1. We make cuts on the chicken breasts, put them in a mold and grease with oil, salt, herbs, leave to marinate.
🌱2. Put the spinach in a frying pan greased with a drop of oil, fry for a minute, add cream, salt, herbs and simmer for 10 minutes over low heat.
🌱3. Stuff the cuts on the chicken breasts with creamy spinach, put the tomatoes and send the mold to the oven for 25 minutes at 180 degrees.
🌱4. Sprinkle with grated mozzarella breast and place in the oven for another 5 minutes.
Sprinkle with herbs 🌱

30/12/2021

LOBIO.

✅KBZHU: 54 / 2.5 / 3.1 / 4.4

🔷 Ingredients:
▫️Frozen green beans 500 gr
▫️ Walnuts 30 gr
▫️Sour cream 50 gr
▫️Salt, pepper, garlic, dill - to taste if you like.

🔷 Preparation:
▫️ Boil the beans in salted water until tender, drain the water. Simmer beans with sour cream.
▫️ Add nuts, add beans, salt, pepper (garlic and basil if desired) and mix everything thoroughly, if you need to add herbs.

bread

30/12/2021

Breakfast 🍳😋
KBZhU per serving = 365 / 18.2 / 21.8 / 23.9

Ingredients:
Bulgarian 🫑pepper 100 grams
Quail eggs 4 pcs.
Lightly salted trout 45 grams
Avocado 🥑45 grams
Cherry 40 grams
Olive oil 5 ml
Corn crisps 15 grams
Salt, dried vegetables, lemon juice

🔸1. Cut the peppers into circles, approximately 7 mm.
🔸2.Fry the pepper slices in a non-stick frying pan greased with a drop of oil on one side, turn over and break an egg in each circle, after a minute put slices of avocado greased with lemon juice, pieces of trout, sprinkle with salt, dried vegetables, cook the yolk until ready To your taste.

30/12/2021

Ice cream 🍦
⠀
🕑 Cooking time: 8 minutes + freezer.
⚖️KBZHU for 100 g 152 / B-1 / Zh-9 / U-13
⠀
Necessary:
✔️ cream 33% 200 ml
✔️ a handful of black currants with sugar 2 tbsp
✔️ raspberry jam 4 tbsp (or other)
⠀
Preparation:
✅First, we need to cool the cream well. Pour them into a bowl and beat well with a mixer until thickened, about 2 - 3 minutes.
✅ Grind the berries with a blender and add to the cream. Beat well with a mixer.
✅ Pour the resulting mixture into a mold and put in the freezer for 2-3 hours.
✅ After 2-3 hours we take it out of the freezer and pass it through a blender. Then put it in the freezer again, but overnight)