Healthy eating tips from an expert nutritionist

Healthy eating tips from an expert nutritionist Healthy eating doesn’t have to be hard work. Small changes to the food you choose

10. CinnamonHelps lower blood sugar and cholesterol levels.
30/01/2023

10. Cinnamon
Helps lower blood sugar and cholesterol levels.

9. WalnutsA good source of omega-3 oils.
30/01/2023

9. Walnuts
A good source of omega-3 oils.

8. Chia seedsA good source of fibre and magnesium.
30/01/2023

8. Chia seeds
A good source of fibre and magnesium.

7. Homemade for healthCooking from scratch puts you in control. It means you can improve family favourites by reducing s...
30/01/2023

7. Homemade for health
Cooking from scratch puts you in control. It means you can improve family favourites by reducing salt, choosing healthy fats and adding ingredients such as beans and wholegrains to boost the fibre.

6. Ring the changesVariety may be the spice of life but it’s also the key to a healthy balanced diet. No single food or ...
30/01/2023

6. Ring the changes
Variety may be the spice of life but it’s also the key to a healthy balanced diet. No single food or food group can provide all the nutrients your body needs to stay healthy. Eating a wide range of foods is the best way to make sure your diet contains all the nutrients it needs.

5. Plan aheadHealthy eating is much easier if you plan your days. Set aside time at the weekend to write a healthy recip...
23/01/2023

5. Plan ahead
Healthy eating is much easier if you plan your days. Set aside time at the weekend to write a healthy recipe menu plan for the next seven days. This will help you become more organised, and the investment in managing your meals will pay dividends when your energy levels and good intentions may be flagging later in the week.

4. Out of sight, out of mindHide sweets and biscuits away (or better still don’t buy them). Studies show that if you kee...
23/01/2023

4. Out of sight, out of mind
Hide sweets and biscuits away (or better still don’t buy them). Studies show that if you keep the biscuit tin or 'naughty' treats where you can see them, you’re more likely to succumb.

3. Garlic: crush it, don't cut itThe more you damage garlic (and onion) cell walls, the more anticlotting sulphur phytoc...
23/01/2023

3. Garlic: crush it, don't cut it
The more you damage garlic (and onion) cell walls, the more anticlotting sulphur phytochemicals – which help reduce the risk of heart disease and stroke – you release, which is why crushing is better than cutting. Resting crushed garlic for 15 minutes before use will boost levels even further.

2. Add a squeeze of lemonAcidic foods such as lemon will lower the glycaemic index (GI) of pasta and rice, which will sl...
23/01/2023

2. Add a squeeze of lemon
Acidic foods such as lemon will lower the glycaemic index (GI) of pasta and rice, which will slow the conversion of starch to sugar.

1. Look at labelsTraffic light labelling on the front of packs provides an at-a-glance guide to just how healthy (or not...
23/01/2023

1. Look at labels
Traffic light labelling on the front of packs provides an at-a-glance guide to just how healthy (or not) a food is – but don’t forget to check the nutrition panel on the back too, which will help you compare brands, as well as the ingredients list to check what a food really contains.

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