27/06/2022
The point of a protein diet is that you limit your carbohydrate intake. And this is extremely harmful for hair and can provoke hair loss, because shiny, thick curls require the presence of healthy fats in the diet.
A raw food diet is a generally healthy diet that has a high intake of beta-carotene. But, again, due to the small amount of fat in the diet, beta-carotene is poorly absorbed. In addition, if you strictly follow the principles of a raw food diet, then your diet is deficient in vitamin B12 and protein - this can cause early graying and damage to the hair structure.
