«Qbeauty.»

24/05/2022

10/02/2022

Cervical spine movements are usually considered in three planes with six directions of motion. A healthy person can safely perform these movements in a comfortable amplitude. In the presence of herniated discs or other spinal features, a specially tailored set of exercises is necessary (for example, some people should avoid movements that require overzealous neck flexion).

These basic movements can absolutely be considered an effective complex:

Flexion (chin to chest movement),
Extension (looking up),
Rotation (turning the head from side to side),
Lateral flexion (movement of the ear toward the shoulder).

Translated with www.DeepL.com/Translator (free version)

07/02/2022

HELPFUL TIPS

Before the class, palms and feet should be clean, without cream and lotions.
Uniform for the lesson should not constrain the movement. Moreover, it is better to wear clothes "closed type", so that the fabric of the hammock does not rub the skin.
You should remove jewelry and anything that can injure you or damage the hammock during the workout.
The AntiGravity class has a profound effect on our body, so running/jumping/exercising is not recommended after the class.
When performing exercises (especially tricks and inverted poses), it is necessary to follow the instructions of the instructor clearly, without missing a single step, even if it seems that some points are not important. It is always better to ask the trainer about an incomprehensible movement in order to get maximum benefit and enjoyment from the exercise!
Be attentive to how you feel. In case of light dizziness, take a rest, drink some water, relax on the mat. Remember: your attention to your sensations is the key to a successful woHELPFUL TIPS

Before the class, palms and feet should be clean, without cream and lotions.
Uniform for the lesson should not constrain the movement. Moreover, it is better to wear clothes "closed type", so that the fabric of the hammock does not rub the skin.
You should remove jewelry and anything that can injure you or damage the hammock during the workout.
The AntiGravity class has a profound effect on our body, so running/jumping/exercising is not recommended after the class.
When performing exercises (especially tricks and inverted poses), it is necessary to follow the instructions of the instructor clearly, without missing a single step, even if it seems that some points are not important. It is always better to ask the trainer about an incomprehensible movement in order to get maximum benefit and enjoyment from the exercise!
Be attentive to how you feel. In case of light dizziness, take a rest, drink some water, relax on the mat. Remember: your attention to your sensations is the key to a successful wo