17/02/2022
‘You use weighted exercises to challenge your whole body’s power and explosiveness, pushing you hard. There are several types you can try, including complexes (complete all reps as quickly as possible on one exercise before moving smoothly on to the next), metabolic chains (move smoothly from one exercise to the next, adding a rep to each move after each round) and the countdown (alternate quickly between two moves, eliminating a rep each time until you get down to one).’
