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WHAT IS A HEALTHY LIFESTYLE?

21/12/2021

A balanced diet is extremely important for health. Nutrition should be complete, i.e. contains a sufficient amount of carbohydrates (50-75%) due to cereals, vegetables, pasta; a sufficient amount of protein (10-15%) of both plant and animal origin; fats (15-30%) are also of vegetable and animal origin. Nutrition should be energetically balanced, i.e. the body must receive the same amount of nutrients and energy as was expended. Meals should be regular, at least 4-5 times a day. Proper nutrition is the key to your health and active longevity.

20/12/2021

Physical activity is the most important condition for a healthy lifestyle and maintaining a normal weight of a person. In the modern world, people tend to move a little. Persons with a sufficient level of physical fitness are less likely to suffer from chronic diseases. On the contrary, persons who lead a sedentary lifestyle are prone to obesity and the acquisition of many chronic diseases. It is helpful to walk up the stairs without using the elevator. According to doctors, each step gives a person 4 seconds of life, 70 steps burn 28 calories.

19/12/2021

BASICS AND METHODS OF FORMING A HEALTHY LIFESTYLE
A healthy lifestyle has 7 main "pillars": physical activity, a balanced diet, absence of bad habits, hygienic care, adequate sleep and rest, recreational procedures and an emotional attitude. If you follow all these aspects, your quality of life and well-being improves dramatically.

18/12/2021

A healthy lifestyle has a significant impact on the immune system. According to a survey of those who have recently changed their lifestyle, there is a noticeable improvement in well-being, mood, and worldview after starting a healthy lifestyle.

In addition, striving to lead a healthier life contributes to the following improvements:

Chronic disease recurrence rates are reduced;
There is no fatigue on waking up, and there is a rush of energy;
There is an increased endurance in sports training;
The frequency of colds is reduced and their severity is reduced;
Skin feels firmer and clearer.
In addition, studies show that this lifestyle reduces the likelihood of developing a number of age-related diseases. In addition, it is a great example for loved ones and, above all, for children.

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