28/01/2022
The results are as follows: blood sugar levels, as well as manifestations of insulin resistance, which paves the way for the development of type II diabetes, were lower in those people who ate earlier than 8:30 a.m. for the first time in the day. And these rates were in all three subgroups, no matter what the length of their food window. The researchers concluded that for fasting advocates, it is not the time of fasting that should be more important, but the start time of meals.
So, to reduce the risk of metabolic disorders and diseases such as diabetes, it is worth watching not only the composition of your diet, but also making sure that breakfast in your meal schedule is late only as an exception.
