28/01/2022
Products with an anti-stress effect
Step 1 for those who want to rid their lives of stressful "background" is to add more fruits and vegetables to their diet. A recent study of 8,600 Australians aged 25 to 91 found that those who ate at least 470 grams of fruits and vegetables a day had lower stress levels than those who ate less than 230 grams of these sources of fiber and vitamins. The WHO recommendation, by the way, is 400 g or more per day.
The point is that the vitamins and minerals contained in fruits and vegetables reduce inflammation, reduce oxidative stress. And they are recognized as factors that affect, among other things, the mental state, increasing anxiety and causing a change of mood for the worse.
