28/01/2022
To calculate the required caloric intake, the basic metabolism is taken as the basis, and household and physical activity are taken into account. Next, the necessary caloric deficit in the diet is calculated. And discussed "filling" diet, taking into account the existing diseases, taste preferences, the peculiarities of the rhythm of life (for example, work at night, business trips).
Let's consider the most common scenario: a young mother needs to lose weight in a year after giving birth. She has 6 extra kg of fat and enough muscle (the average of the norm according to the results). At an OO of 1300 kcal, we can suggest that she lose weight at a caloric intake of 1500-1600 kcal. The average rate of weight loss will be about 3 kg/month. She will reach her goal after two months of following the program (proper diet and exercise).
