Lviv Massage Therapy

03/01/2022

13/06/2019

Contact us: (+38) 063 717 12 93

FULL BODY WELLNESS MASSAGE.
IF YOU NEVER TRIED IT BEFORE – DO SO AND YOU WILL NOT REGRET THE EXPERIENCE AND MONEY SPENT!
WHAT COULD POSSIBLY BE BETTER THAT SPENDING AN HOUR OR MORE BEING PAMPERED WITH A LUXURIOUS, HEALING, RELAXING MASSAGE?
What specific conditions can massage therapy help?
Massage therapy can relax muscle tissue, which may lead to decreased nerve compression, increased joint space, and range of motion. This may lead to reduced pain and improved function.
Massage therapy may also improve circulation, which enhances the delivery of oxygen and nutrients to muscle cells and helps remove waste products. These circulatory effects of massage may have value in the treatment of some inflammatory conditions, such as arthritis or edema (an excessive accumulation of fluid in body tissues, which may be reduced using manual lymph drainage).
Massage therapy is also thought to induce a relaxation response, which lowers the heart rate, respiratory rate, and blood pressure; boosts the immune system; and generally decreases the physical effects of stress.
YOU DESERVE TO LIVE AN ACTIVE, HEALTHY AND BALANCED LIFE!




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04/04/2019

Hands yoga

26/02/2019

Contact us: +38 063 717 12 93

31/12/2018

21/11/2018

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21/10/2018

THIS 5 MINUTE MASSAGE YOU CAN DO YOURSELF RELIEVES STRESS, ANXIETY, AND A HOST OF OTHER HEALTH ISSUES

Related article: This 5 Minute Hand Exercise You Can Do With Just Your Hands Relieves Health and Emotional Issues

Technique 1 (for relief of nausea): Locate the point of the arm three finger-lengths up from the forearm beginning at the wrist. In this spot, apply a firm amount of pressure by rotating the tip of the thumb for about 2 to 3 minutes.

Technique 2 (for relief of both stress and tension): The next are is located in the webbed area of the hand, between the thumb and index finger. Using the opposite hand’s thumb and index finger, apply firm pressure on both sides of the webbing for about 2 to 3 minutes while deep breathing.

Technique 3 (for improved energy and alleviation of exhaustion): In the shoulder well, also known as the trapezius area, apply firm pressure by “pinching” the area halfway between the shoulder and base of the neck. In Chinese medicine, it is believed that massaging this area help to improve Qi (energy) flow. Perform the motion for about 2 minutes and switch to the other side.

Technique 4 (for increased blood flow and relaxation): In an area located approximately two finger-widths above where the arms meet the chest (around the rotator cuff area), apply firm pressure. This will help to increase blood flow and invoke feelings of relaxation.

Step 5 (for relief of insomnia, stiffness, and exhaustion): The final area is located one finger-width below the base of the skull on either side of the spine. The best practice for applying firm pressure in this area is to wrap the fingers around the back of the skull and use the thumbs to apply pressure. Stimulate this area while taking deep breaths and closing the eyes. The massaging at this location is said to help with relieving exhaustion, stiffness and insomnia.

19/08/2018

Massage Therapy
Massage For rest & relaxation..

Enhance your physical and emotional well-being with massage therapy including full-body massage and therapeutic massage. Through the caring touch of a massage therapist, your body’s automatic relaxation response allows you to experience complete calm and tranquility. Your circulation increases, providing healthy blood flow throughout your body as your muscles loosen and normalize while pain and range of motion improve.

+38 063 717 12 93 (Olena)