Nuts

Nuts The most popular walnuts in our country are called so not because their homeland is Greece.

You might not think of cashews as unsafe in any way, but believe it or not, the shell of a cashew is quite dangerous. (4...
18/07/2022

You might not think of cashews as unsafe in any way, but believe it or not, the shell of a cashew is quite dangerous. (4) The double shell covering the cashew contains urushiol, a resin which is toxic when ingested. The same resin is found in poison ivy. Be glad the cashews you’re eating have been processed and steamed!

Yes, you read that right – peanuts are actually legumes. They are also highly allergenic, and exposure can result in dea...
05/07/2022

Yes, you read that right – peanuts are actually legumes. They are also highly allergenic, and exposure can result in death for those with extreme sensitivities. The number of humans with a peanut allergy has tripled in the last 15 years – meaning this problem is not going away. (2) Alfatoxin B1 is the most toxic mycotoxin related to peanuts, and can be found in many peanut butters and cooking oils on your shelves of your grocery store. One more reason to avoid peanuts and go full-on Paleo!

05/07/2022

Brazil nuts are high in magnesium, fiber, but more importantly in selenium, which could help ward off prostate cancer. (1) The amazing part is, it only takes one ounce of Brazil nuts to obtain over 700% of your daily value for selenium! This means you only need to eat a few of them to get all of their beneficial nutritional properties. Go buy some – I’ll wait.

In the Caucasus, the walnut is considered a sacred tree that can cure many diseases.
02/06/2022

In the Caucasus, the walnut is considered a sacred tree that can cure many diseases.

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