BreakFree Rehabilitation Center

BreakFree Rehabilitation Center We are a private Rehabilitation Centre that provides personalized Mental Health care, promotes wellb

Ever promised yourself you’d just have one chip, and then suddenly you eat the whole bag? 🙋‍♀️It’s not just a lack of wi...
26/02/2026

Ever promised yourself you’d just have one chip, and then suddenly you eat the whole bag? 🙋‍♀️

It’s not just a lack of willpower, it’s actually your brain being "hacked."
With food addiction, the dopamine is triggered, over time, your brain needs more of that food just to feel "normal". It becomes addictive.

Protecting my energy like it's gold this weekend. What is one thing you're doing just for yourself this weekend?
21/02/2026

Protecting my energy like it's gold this weekend. What is one thing you're doing just for yourself this weekend?

Archbishop Janani Luwum famously said, "If I, the shepherd, flee, what will happen to the sheep?" In our daily life, thi...
16/02/2026

Archbishop Janani Luwum famously said, "If I, the shepherd, flee, what will happen to the sheep?" In our daily life, this means focusing on your responsibilities and love for your family or community. This sense of purpose gives you the "extra effort" to push through mental distress.

Addiction often reshapes a person’s priorities, forcing their own needs to the forefront and creating a blindness to the...
16/02/2026

Addiction often reshapes a person’s priorities, forcing their own needs to the forefront and creating a blindness to the pain of those around them.
It changes how a person thinks, making them seem uncaring toward the people who love them, leaving those friends and family members to pick up the pieces.

14/02/2026

We are booking your 26th of February 2026, from midday.

It will be a very interesting Zoom call - especially for you, the young Ugandan, as the discussion on board will be about "deconstructing social norms around alcohol in Uganda".

Zoom meeting details:
Meeting ID: 891 4832 3775
Passcode: 142901

Valentine’s Day is a celebration of LOVE and that includes the love we share with friends, family, and ourselves. 🫂💕For ...
14/02/2026

Valentine’s Day is a celebration of LOVE and that includes the love we share with friends, family, and ourselves. 🫂💕
For many, today can feel a bit heavy. If you’re feeling the 'Valentine’s Day Blues,' know that your feelings are valid. Let’s redefine today as a day for connection in all its forms.
Reach out to a friend who makes you laugh.
Check in on a loved one who might be feeling lonely.
Most importantly, check in with you.
Love is a support system. Spread some kindness today, starting with yourself.

The "Like" button wasn't designed with a child’s developing brain in mind. Social media dependency in kids is linked to:...
11/02/2026

The "Like" button wasn't designed with a child’s developing brain in mind.
Social media dependency in kids is linked to:
Double the risk of depression
Disrupted sleep cycles
Stunted social skills
We need to prioritize boredom over scrolling. Boredom is where creativity starts; social media is where it goes to go numb.

Keeping kids safe online in 2026 isn't just about blocking sites, it’s about protecting their peace of mind. With AI now...
10/02/2026

Keeping kids safe online in 2026 isn't just about blocking sites, it’s about protecting their peace of mind.
With AI now integrated into everything children use, staying safe means teaching them the skills to :
Know that AI-perfected images aren't the standard for real beauty.
Recognizing when an algorithm is affecting their mood or sleep.
Developing the confidence to question if what they see and hear is real.
Digital safety is mental health safety. Let’s help our kids be AI Aware and emotionally resilient.

Join us for an insightful X Spaces on Thursday 5th February 2026We shall be discussing an important topic: Managing Trig...
30/01/2026

Join us for an insightful X Spaces on Thursday 5th February 2026

We shall be discussing an important topic: Managing Triggers and Building Resilience in Challenging Situations.

The link: https://x.com/i/spaces/1djGXWNwPyXKZ

Don't miss out on this valuable discussion. Set a reminder and spread the word!

Breaking the addiction cycle isn't just a goal; it's an act of love. For many of us, figuring out parenthood means consc...
27/01/2026

Breaking the addiction cycle isn't just a goal; it's an act of love.
For many of us, figuring out parenthood means consciously choosing a different path than the one we grew up on, especially when addiction was present in our family history. It’s hard work, but it’s the most important work we’ll ever do.

On this day, let's lean into the idea of hope as an important part of mental wellness. Even in challenging times, hope i...
26/01/2026

On this day, let's lean into the idea of hope as an important part of mental wellness.
Even in challenging times, hope is what keeps us moving forward. Remember to :
Practice gratitude
Set intentions
Look to the future

When the week ends and it feels like everyone is celebrating, know that you’re not alone. Friday temptations are real, b...
23/01/2026

When the week ends and it feels like everyone is celebrating, know that you’re not alone. Friday temptations are real, but so is your commitment to your recovery journey.
Here are a few tips to stay sober:
Plan Ahead
Lean on Your Support System
Practice Self-Care
Change Your location
Remember why your in recovery

photo credit: Nappy

Address

Plot 4986, Roberto Road, Bwebajja
Kampala

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 08:00 - 16:00

Telephone

+256773001300

Website

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