BreakFree Rehabilitation Center

BreakFree Rehabilitation Center We are a private Rehabilitation Centre that provides personalized Mental Health care, promotes wellb

Join us for an insightful X Spaces on Thursday 5th February 2026We shall be discussing an important topic: Managing Trig...
30/01/2026

Join us for an insightful X Spaces on Thursday 5th February 2026

We shall be discussing an important topic: Managing Triggers and Building Resilience in Challenging Situations.

The link: https://x.com/i/spaces/1djGXWNwPyXKZ

Don't miss out on this valuable discussion. Set a reminder and spread the word!

Breaking the addiction cycle isn't just a goal; it's an act of love. For many of us, figuring out parenthood means consc...
27/01/2026

Breaking the addiction cycle isn't just a goal; it's an act of love.
For many of us, figuring out parenthood means consciously choosing a different path than the one we grew up on, especially when addiction was present in our family history. It’s hard work, but it’s the most important work we’ll ever do.

On this day, let's lean into the idea of hope as an important part of mental wellness. Even in challenging times, hope i...
26/01/2026

On this day, let's lean into the idea of hope as an important part of mental wellness.
Even in challenging times, hope is what keeps us moving forward. Remember to :
Practice gratitude
Set intentions
Look to the future

When the week ends and it feels like everyone is celebrating, know that you’re not alone. Friday temptations are real, b...
23/01/2026

When the week ends and it feels like everyone is celebrating, know that you’re not alone. Friday temptations are real, but so is your commitment to your recovery journey.
Here are a few tips to stay sober:
Plan Ahead
Lean on Your Support System
Practice Self-Care
Change Your location
Remember why your in recovery

photo credit: Nappy

Sitting for long periods at work or home can lead to physical tension and mental fatigue, making it harder to focus and ...
22/01/2026

Sitting for long periods at work or home can lead to physical tension and mental fatigue, making it harder to focus and manage stress. Breaking up your day with a little movement can work wonders for both your body and your mind. Let's stay healthy, let's get moving.

🚨Wellness WednesdayTaking a few minutes each day for mindful breathing can significantly reduce stress. What's one simpl...
21/01/2026

🚨Wellness Wednesday
Taking a few minutes each day for mindful breathing can significantly reduce stress. What's one simple activity you do to take care of your mental health during the week? Share in the comments below!

It's Blue Monday, traditionally framed as the year's saddest day. January can be tough with post-holiday blues and new r...
19/01/2026

It's Blue Monday, traditionally framed as the year's saddest day. January can be tough with post-holiday blues and new resolutions, but remember: your feelings are valid, and this day is just another day. Let's use today as a reminder to be extra kind to ourselves and check in on our friends.

Recovery is a journey best traveled together. 🤝 One of the most powerful tools in this process? Sponsorship.It’s more th...
09/01/2026

Recovery is a journey best traveled together. 🤝 One of the most powerful tools in this process? Sponsorship.
It’s more than just mentorship; it's a lifeline, a guide, and a source of living proof that healing is possible.

"No." is a complete sentence. Protecting your recovery journey is non-negotiable for your mental health. Boundaries are ...
05/01/2026

"No." is a complete sentence. Protecting your recovery journey is non-negotiable for your mental health. Boundaries are your best recovery tools.

Recovery is possible, and you don't have to walk the journey alone. We are here to support you every step of the way. He...
01/01/2026

Recovery is possible, and you don't have to walk the journey alone. We are here to support you every step of the way.
Here’s to a year of growth, healing, and becoming the best version of yourself. ❤️

May your holiday season be filled with peace, love, and joy as we celebrate hope and renewal. We're committed to support...
25/12/2025

May your holiday season be filled with peace, love, and joy as we celebrate hope and renewal. We're committed to supporting mental health recovery and empowering lives.

It’s important we talk openly about mental health challenges because it encourages one to seek help. If you or someone ...
23/12/2025

It’s important we talk openly about mental health challenges because it encourages one to seek help.

If you or someone you know is struggling with their mental health, contact us on +256761281834 / +256709732309

Address

Plot 4986, Roberto Road, Bwebajja
Kampala

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 08:00 - 16:00

Telephone

+256773001300

Website

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