MY STORY

28/04/2026

ANNOUNCING the 5th Edition of the Mental health Guide!
■ Who can be part of this; organisations offering wellness, emotional and mental health wellbeing services and products. Advert with us.
■ Mental Health related articles are welcome for submission preferably in connection with our theme: 'HOLDING MOTHERS; WHILE HOLDING THE WORLD'.
■ Poetry corner featuring poetry is also welcome.
■ Literature reviews of books on mental health, emotional, psychological wellbeing are welcome.
To partner/sponsor/participate & volunteer reach on numbers in poster.
THE MENTAL HEALTH GUIDE is a resource published annually by NATAMBA WELLNESS SUPPORT. This project is brought to you by Heart2Heart Chat Mental Health Program and Arise (Uganda) and Shine Heirs Center (SouthAfrica) 🇿🇦



Angela Nsimbi COPE Uganda Cradle Sports Daniel Drileba Dratibi Mental Health Uganda Zinhle Ramashala African Christian Authors Book Award - ACABA Ameria Momo Masiko Ministry of Health- Uganda Mama Tendo Foundation Mama FM 101.7

07/02/2026

https://x.com/i/status/2017132539282891236
Purpose beyond Grades. Is your child's identity determined by their Grades?
What is success?
How can students be supported by family and community to enjoy better mental health?
Listen to the conversation we hosted on our XSpaces today.

Mental Health Uganda Ministry of Health- Uganda COPE Uganda Mama FM 101.7 Mama Tendo Foundation

05/11/2025

Highlights of the 4th Keturah Mental health Awards which took place at Hotel Africana this October 10th 2025.
Heart2Heart Chat Mental Health Program & Ministry of Health- Uganda, Divine Touch Confectionery and Bakery, COPE Uganda , Vision Group & Esther's Ventures.
The theme; 'Father Effect and Mental health'.

We were honoured to have Hon Mike Chibita Justice of the Supreme Court of Uganda as our guest of Honour.
We were honoured to have Bishop Michael David Kyazze of COPE Uganda as our Keynote Speaker.

Our Assistant Comissioner of the Mental health Division in of the Ministry of Health Dr Hafsa Lukwata supported the cause by stating that she is until she heard the testimonies about the linkage of strong fatherhood relationships with mental health she hadn't realised how significant it was.

Celebrating the changemakers in the mental health space was a highlight worth Celebrating.

05/11/2025

Mental talking fatherhood matters, support & Mental Health. Angela Nsimbi Zinhle Ramashala Ministry of Education and Sports Uganda Makerere University Ministry of Gender, Labour and Social Development Christine Ombima Cradle Sports

05/11/2025

Heart2Heart Chat Mental Health Program Angela Nsimbi and and Shine Heirs Zinhle Ramashala with partners brought the Keturah Mental Health Awards to South Africa.
The maiden event took place at La Chateau on October 25th 2025.

The photos tell part of the story; smiles of winners! Men & women transforming lives in the mental health space.
Each one of them building a brick to bringing healing of minds in their communities.
The heartbeat of the Keturah Mental Health Awards is to bring mental health matters in the spotlight as nations heal.
We cannot keep silent when every 40 seconds a life is lost to su***de.
We cannot be afraid of being vulnerable when 15-29year olds are the most vulnerable to this tragic loss of lives ( WHO) with 720000 people's lives lost to su***de annually.

It's time also look within. This informed our theme Fatherhood and it's effects on mental health. Fatherhood is important because present fathers contribute to raising strong, confident & emotionally resilient children. ( James Dobson Founder of Focus on Family).

We now arise as our fathers, men, boys, sons, get their voice to also get support for their mental health.
Fatherhood matters.

29/10/2025

Photo moment with the panelists od the 1st Keturah Mental Health Awards in South Africa that took place on October 25th 2025 at La Chateau.
Fatherhood and it's Impact on mental health was the theme aiming at encouraging male involvement in mental health awareness campaign.

29/10/2025

Join this conversation tomorrow. Register using the link below.
https://forms.gle/YmPauWngshTQ6X9s6

16/10/2025

At the LEADERS Grieve LAST, Hon Justice Mike J Chibita s book launch.
Happening now at Imperial Royale Hotel.



Angela Nsimbi COPE Uganda Michael David Kyazze

07/10/2025

https://youtu.be/9u4PIpSCz9U?si=0U9pjaxBe2Nu5HK8
Counting down to the 4th Keturah Mental health Awards. Confirm your slot by making payments.
Details on poster.

06/10/2025

https://youtu.be/PdN9uoZcoKY?si=V4xjaGnLUIbLQLoz
Our conversation on Fatherhood and the power of Presence. Breaking the silence around stigma; Heart2Heart Chat Mental Health Program and Arise and Shine Heirs plus partners had a powerful virtual engagement between Uganda and South Africa.


Vision Group Uganda Ministry of Health- Uganda Angela Nsimbi Elizabeth Zikusooka Mama FM 101.7 COPE Uganda Mama Tendo Foundation Ameria Momo Masiko Cradle Sports African Christian Authors Book Award - ACABA Peer Nation Uganda Media Women's Association Christine Ombima Daniel Drileba Dratibi Uganda Counselling Association

The webinar between Uganda and South Africa is a pre event leading to the 4th Keturah Mental health Awards in Uganda scheduled for October 10th 2025.The 1st ...

21/09/2025

🌍✨ *You’re Invited!*

Join us for a powerful cross-country conversation between South Africa and Uganda:

🎙 _Fatherhood: Power of Presence – Breaking Silence on Su***de and Mental Health_

📌Details are on the poster and registration is free!

This transformative webinar will explore:

✅ The vital role of fathers in supporting mental health
✅ Breaking the silence on su***de
✅ How presence and connection can bring hope and healing

Let’s come together to learn, share, and inspire change.

Because no one should face these struggles alone. 💙

👉 Register now: 5c237d9f-3d7e-47aa-a11b-ac4946fee505@1422b7dc-270c-458c-a0eb-4838eb60f6ad" rel="ugc" target="_blank">https://events.teams.microsoft.com/event/5c237d9f-3d7e-47aa-a11b-ac4946fee505@1422b7dc-270c-458c-a0eb-4838eb60f6ad



***dePrevention

12/09/2025

Heart2Heart Chat Mental Health Program is privileged to have Hon. Justice Mike Chibita as our Chief Guest at the 4th KeturahMentalhealthAwards.
He is known for his compassion and concern regarding Mental healthmatters. Our theme; ' Father Effect and Mental health ' is focusing on the need for fathers to mind their mental health since it spills over to those significant people in their lives.

Our heartbeat is creating support for people's emotional, Mental and psychological wellbeing.
We know that people need safe spaces to speak up. So we are big on Peer support.

We understand and have observed the stigma and Mental surrounding Mental Health issues is real.
That's why we bring you engagements like the Keturah Mental Health Awards to demystify the mental health matters that are eating up society like a cancer.

The Keturah Mental Health Awards is a collaborative initiative we do with Ministry of Health- Uganda Mental Health Division and partners Vision Group Uganda Esther's Ventures, Divine Touch Confectionery and Bakery COPE Uganda and Crown Beverages Limited.

We get real. As we meet real people ans engage with them. We celebrate changemakers in the mental health space annually on October 10th the World Mental Health day.
These changemakers are transforming lives in the mental health space.
The dinner Gala is an expression of saying here is to celebrate people and organisations bringing support to the people. It's our way of saying; 'Don't be silent get help for your Mental Health!
We offer a Mental Health Guide which also include s a directory of some mental health service providers.