BF SUMA Africa

BF SUMA Africa Health and beauty
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02/08/2025

Interesting facts about the lungs:

1️⃣The organ is given this name for a reason. It is the only part of the human and animal body that does not sink in water.

2️⃣The organ contains 450 ml of blood, one tenth of its total volume in the body. In the case of an injury, the lack of this fluid is compensated from the reserve.

3️⃣The left lung is smaller than the right. The first consists of two lobes, while the second consists of three. This is necessary so that there is room for the heart in the chest.

🍇 What to do during a "nervous" hunger attackDr. Jason Singh, a general practitioner, recommends putting frozen grapes i...
02/08/2025

🍇 What to do during a "nervous" hunger attack

Dr. Jason Singh, a general practitioner, recommends putting frozen grapes in your mouth.

The cold temperature activates TRPM8 receptors in the mouth, which releases dopamine, the pleasure hormone that helps manage stress.

These activated TRPM8 receptors can suppress the release of CGRP, a neuropeptide that depletes dopamine levels in the brain. This increases the levels of interleukin-10, an anti-inflammatory protein that responds to stress.

Additionally, the cooling sensation stimulates the parasympathetic nervous system, slowing down heart rate, breathing, lowering blood pressure, and reducing cortisol levels, the main stress hormone.

🍇 Health

02/08/2025

When does our body start aging?

Some people groan and struggle to climb stairs at 25, while others outpace the younger generation even at 50.

Recently, Finnish scientists concluded that the body begins to gradually age around the age of 36. As sad as it may sound, this is when many start noticing the first warning signs — fatigue, slower recovery, anxiety, mood swings. This isn't just due to age-related changes, but also to lifestyle habits.

Significant hormonal shifts occur in the body. Women enter perimenopause, and men experience a gradual drop in testosterone levels. This affects both mood and physical activity. On top of that come dietary imbalances: metabolism slows, weight increases, and vitamin and iron deficiencies accumulate, especially with a poor diet. All of this accelerates aging and increases the risk of chronic diseases.

What can you do?

Doctors recommend sticking to a routine: regular physical activity, a diet rich in proteins, healthy fats, and fiber, and quality sleep.

After 36, it’s wise to get a basic health check-up once a year: blood tests, ECG, abdominal ultrasound, mammography for women, and a visit to the endocrinologist. This can help detect changes early and maintain health longer.

By the way, how often do you get check-ups?

'S FERTILITYMen's fertility refers to a man's ability to conceive a child. Factors affecting men's fertility include:1....
28/07/2025

'S FERTILITY
Men's fertility refers to a man's ability to conceive a child. Factors affecting men's fertility include:

1. S***m quality and quantity
2. Age (though less significant than in women)
3. Lifestyle factors (diet, exercise, stress, smoking)
4. Medical conditions (e.g., varicocele, infections)
5. Environmental exposures (toxins, chemicals)

Understanding men's fertility is crucial for:

1. Family planning
2. Identifying potential issues
3. Seeking medical help when needed

If you have concerns, consider consulting a healthcare professional. Call or Whatsapp 0772900245 /+256751521469 for more information.

Ganoderma has multiple hepatoprotective benefits on different liver injuries, including alcoholic liver disease, viral h...
28/07/2025

Ganoderma has multiple hepatoprotective benefits on different liver injuries, including alcoholic liver disease, viral hepatitis, autoimmune hepatitis, non-alcoholic fatty liver disease (NAFLD), hepatitis B, hepatitis C, inflammation, fibrosis, and cholestatic liver. Incase your battling with any liver challenge use Ganoderma capsules, Detoxilive caps and Feminergy caps you will thank me later.

+256751521469 / 0772900245

Health

WHY is the brown rice consider the healthiest?The most useful is considered to be brown rice. This kind of rice differs ...
21/07/2025

WHY is the brown rice consider the healthiest?

The most useful is considered to be brown rice. This kind of rice differs from our habitual white one as during the processing the grains are cleaned only from the inedible husk, leaving the bran shell. But this husk contains most of the vitamins and minerals.

Still, in order to get all these vitamins, we have to be patient: brown rice takes twice as long to boil as white rice (40-45 minutes), but it is still pretty hard. Another disadvantage of brown rice is its relatively short shelf life. Brown rice contains essential oils, so it spoils rather quickly. You can extend the "life" of brown rice by storing it in the refrigerator.

Health

When does the heart rest? ❤️The heart starts beating four weeks after conception and doesn't stop until death. Throughou...
21/07/2025

When does the heart rest? ❤️

The heart starts beating four weeks after conception and doesn't stop until death. Throughout a person's life, it pumps an amount of blood equivalent to the volume that would flow through an open faucet at full capacity for 45 years. So, does it never need rest?

In fact, the heart rests between each heartbeat. Therefore, it's believed that the slower the pulse, the better. In cases of heart disease, doctors reduce the heart rate with medication.

An adult's heart beats around 72 times per minute.

🫀 Health

WHY is blood type B-negative the rarest?The fourth positive type is much more common. The fourth group in general is a m...
21/07/2025

WHY is blood type B-negative the rarest?

The fourth positive type is much more common. The fourth group in general is a mystery, because it came from the fusion of two very different types, A and B. It is a young group, and people with it have a flexible immune system.

This group is unique in that it emerged not because of the influence of the external environment, but as a result of mixed marriages. It is worth mentioning that this group is the most biologically complex.
⠀
Antigens sometimes make it similar to the second, and sometimes even to the third. Occasionally, it also happens that this rare group is something like a combination of both of these groups.

Thus, the fourth blood group is thought to have appeared later than all the others, about a thousand years ago, as a result of the mixing of Mongoloid and Indo-European.

Sometimes what seems like simple late-night snacking is actually the body’s cry for help — a sign of magnesium deficienc...
16/07/2025

Sometimes what seems like simple late-night snacking is actually the body’s cry for help — a sign of magnesium deficiency. Insomnia, anxiety, sugar cravings, muscle soreness, even constipation — all of these are typical symptoms of a lack of this vital mineral.

Magnesium is involved in hundreds of biochemical reactions in the body. But not all forms of it are absorbed equally well — much depends on the type.

The most popular and effective forms include magnesium glycinate, citrate, malate, and threonate.

Glycinate is excellent for reducing anxiety, improving sleep, and supporting the nervous system.

Citrate helps with constipation and improves digestion.

Malate is a good choice for muscle fatigue and chronic tiredness.

Threonate is known for its ability to cross the blood-brain barrier and support cognitive function.

Less effective forms include magnesium oxide and sulfate — these are often found in cheaper supplements, but they are poorly absorbed and can irritate the stomach.

Magnesium is best taken in the evening — ideally between 200 to 400 mg, depending on the form and individual needs. But remember: caffeine, alcohol, and stress quickly “consume” magnesium, so with a busy lifestyle and constant fatigue, it may be worth increasing the dose significantly. And don’t forget about food sources: leafy greens, nuts, seeds, and dark chocolate are all excellent natural sources.

Also, keep in mind that magnesium and calcium shouldn’t be taken at the same time — they interfere with each other’s absorption.

fans
Do you take magnesium?

WHY should we sleep in the dark?Here is a tiny organ, about one gram in weight, located in the center of the brain. Desp...
16/07/2025

WHY should we sleep in the dark?

Here is a tiny organ, about one gram in weight, located in the center of the brain. Despite its small size, it plays a huge role in the body, regulating many of its vital functions.

For example, when dark, it produces serotonin, a substance called the pleasure hormone, or the happiness hormone. Melatonin is also produced only at night. This hormone normalizes blood pressure and glucose levels, one of the body's main sources of energy.

Only in total darkness does the brain produce hormones, the supply of which helps us function normally during the day.

Health +

Struggling with Skin Problems?Are you dealing with pimples, acne, dryness, wrinkles, or other skin issues?Introducing An...
12/07/2025

Struggling with Skin Problems?

Are you dealing with pimples, acne, dryness, wrinkles, or other skin issues?

Introducing Anatic Soap

Our magical Anatic Soap is made from natural ingredients, including olive oil, wild honey, green tea, grapefruit, and sandalwood from the USA. This chemical-free soap offers numerous benefits:

- Smoothens the skin
- Keeps the skin moisturized
- Treats various skin problems
- Anti-aging properties
- Prevents bacterial invasion
- Activates skin cells, promotes metabolism, and repairs damaged skin

Order Now!

Call +256 751521469 / 0772900245 get your hands on Anatic Soap and achieve the best skin you've always desired💝💫

HELLO MEN......!🔊🔊🔊Are you experiencing the following complications;1. Discomfort or pain in the lower abdomen, groin, o...
12/07/2025

HELLO MEN......!🔊🔊🔊

Are you experiencing the following complications;
1. Discomfort or pain in the lower abdomen, groin, or p***s
2. Difficulty emptying the bladder
3. Feeling of incomplete bladder emptying
4. Loss of bladder control
5. Erectile dysfunction
6. Increased frequency of urination
7. Urinating more than 8 times a day
8. Waking up multiple times at night to urinate
9. Painful or burning urination
10. Blood in urine or semen

You could be at risk of having prostate enlargement which can result into prostate cancer once not handled.

Take Control of Your Prostate Health with ProstateRelax Caps

Don't let prostate enlargement hold you back. Choose ProstateRelax Caps, a 100% natural formula, expertly crafted to:
- Shrink enlarged prostate
- Relieve urinary symptoms
- Boost prostate health
- Enhance overall well-being

Enjoy the benefits of using ProstateRelax Caps the Natural Solution which is;
- Clinically tested and proven
- No artificial additives or chemicals
- Manufactured under strict GMP guidelines
- Endorsed by experienced American practitioners.

Order Now and Get:
- 20% discount on first purchase.
- Free delivery around Kampala.
- Free health consultation.

Don't wait – take the first step towards a healthier prostate.

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