Health Plus Pharma -U Ltd

12/10/2021

Good morning friends,

08/07/2021

*👩‍🏫👨‍🏫Professionalism*

Professionalism is the behavior you exhibit at work.

As a professional, there are certain things people expect of you regularly.

Kindly find below few professional conducts at work:

*1. Punctuality*
One of the personality traits of a professional is arriving at work early.

Punctuality is the sole business.

*2. Positive Attitude to Work*
Every person is expected to come to work with a positive attitude.

Be cheerful and look very bright with a smile.

Don't carry your home problems to work.

*3. Dress Appropriately*
Dressing is such an integral part of a professional.

Every person is expected to dress properly at all times- clean well ironed clothes, tidy hairs, nice make-up, good perfume, etc.

Dressing professionally tells a lot about your person and will determine how people treat you- you dress the way you want to be addressed.

Keep yourself professionally groomed and always pay attention to your personal hygiene.

*4. Watch your Tongue*
It is extremely important that we watch what we say everywhere.

As a professional ensure the following:

- No swearing.
- No vulgar languages.
- No cursing.
- No fighting.
- No shouting.
- No unprofessional exhibitions.
- Complain less.

*5. Share Knowledge*
Professionals are always willing to lend helping hand.

They share knowledge and are always willing to assist others.

*6. Respect for yourself and others*
Every person is expected to respect himself/herself always.

It is also important to respect others always.

Be polite at all times to even when provoked.

*7. Control your anger*
The work place is an area you must learn to manage your anger well.

*8. Be Honest*
Do not lie. Dishonesty never makes anyone good. Be honest and calm at all times.

*9. Keep Your Intergrity* Never expose your dirty linen in the public.

*10. Maintain official Confidence*
Avoid giving out too much information. Keep confidential information confidential.

*11. Follow Organizational Policies*
Professionals obey all organizational policies.

This shows you are disciplined.

Obeying work policies will be advantageous to your career.

*12. Get your job done*
Ensure you prepare your to-do-list for the day and lesson plan for the week and strive to achieve them.

At the end of every day and week, it is important to go through your to-do-list and see how much you have achieved.

Professionalsa are result-oriented.

*13. Look forward to each new day*
Professionals look forward to the opportunities that each new day brings.

You should not dread going to work. Instead savour the opportunity to learn and grow on a daily basis.

*14. Be an epitome of hope*

Professionals are *Sure Sign of Hope* Educators are not left out in this great campaign. Let's embrace the ethics of our profession as a life builders.

*Thanks.✍️*

25/04/2021

Hullo Members we have a surgical camp by the visiting surgeons from America at Rakai Hospital from 14_22nd May 2021,these surgeons include ENT specialists, endocrinologist, gastroenterologists peaditric surgeons plastic surgeons so pliz if u know any patient who needs such services don't hesitate to call me on 0772669405 .I'm Dr Happy Tukirinawe .MS Rakai Hospital.Thanx,the conditions may include Hernias,colon & stomach,Gallbladder pathology,Breast tumours,head& neck issues,Burns & contractures,cleft lip& plate .....Thanx,u may share to other groups so that patients are helped.These services are FREE.

12/05/2020

We have infrared thermometers at 300,000 at all HealthPlus Pharma branches. For deliveries call 0752 505714

12/11/2019

NOTICE FROM NURSING COUNCIL. All 2018 Dec Nurses and Midwives who have not registered should do so before the end of this month. December those people will be going for x mass holiday. Failure to do so it will mean a 3months referral to hospital. Please inform a friend who has not yet gone there to do so. Thanks

24/10/2019

Parents and guardians whose children missed the Measles-Rubella and Polio Immunisation can now take their children to Mulago National Referral Hospital where an immunisation post has been created.‬
‪

20/10/2019

HOW TO SELECT YOUR BABY'S S*X.

S***m cells are either X or Y. The Egg cell is always X. If X-S***m cell meets the egg(X) the baby will be a Girl (XX). If Y-S***m cell meets the egg(X), the baby will be a Boy (XY). The Y-S***m cells move fast but die fast (its lifespan is about 24hrs). X-S***m cells move slowly but survive longer (up to 3-4days).

Therefore, if you have in*******se some days before ovulation, most of the Y-S***m cells would have died leaving mostly X-S***m cells to fertilized the egg

Here's a simple way to calculate your ovulation period.

1. From the first day you see the blood of your period.
2. Pick up a calendar and count 15 days including the first day of the blood stain.
3. Mark the 15th day with a pen.
4. Mark 3 days before the 15th day, and mark 3 days after the 15th day.
6. You will notice you have 7 days marked.
These 7 days are your ovulation/fertile days also known as unsafe period.
That is if you have s*x on any of these days, then you have 98% chances of being pregnant.
7. Do this every month diligently
For Example
1. If your period is 11th July, ,
2. 15 days after the first day of the blood stain will be on 25th of this July too (2weeks after) counting from 11th.
3. 15th day is on the 25th July
4. 3days before the 15th day is 22, 23, 24.
5. 3days after 25th July is 26,27,28.
6. 22-28th July (7days) is when you are ovulating. It is your fertile period.
**Don't forget that the 4 days is a reminder that s***m stays in the female body for about 4 days. Any s*xual contact in between ovulation period will form something ...
If you want a baby girl, have
s*x between 3 days before ovulation (22- 24th)
Female s***m swim slowly but can stay inside woman body for days without dying off,

For a baby boy on the main ovulation day and 3 days after 25th.(26,27,28)
Male s***m swim very fast but will get weak and die off if no egg found for a while leaving female s***m to finish the job ...........
MAJOR SIGNS THAT YOUR OVULATION HAS BEGAN...

You don't need a doctor, just relax. After 2 weeks you may feel the following:
1. Headache.
2. High body temperature.
3. Dizziness (feeling of tiredness and sleepiness).
4. Breast tenderness/ size increases just like when you are menstruating.
5. Increased s*x drive.
6. Light cramps or pain on one side of the pelvis.
7. Abdominal bloating.
8. Heightened sense of smell, taste or vision (you eat more).
9. Va**na mucus becomes slippery (if you notice, put it in between fingers...it stretches like thick catarrh or snail mucus...colorless like egg white. ..........
N/B: The instance here is for ladies with 30 days cycle. And someone who saw her period in July . If yours is 28, then it's 14 days and not 15 days.

17/10/2019

*Charles Chaplin died at the age of 88.*
He left us 04 statements:
(1) Nothing is eternal in this world, not even our problems.
(2) I like to walk in the rain, because no one can see my tears.
(3) The most wasted day in life is the day we do not laugh.
(4) The six best doctors in the world ....
1. Sun,
2. Rest,
3. Exercise,
4. Diet,
5. Self-esteem
6. Friends.
Keep them at all stages of your life and enjoy a healthy life ...
If you see the moon You will see the beauty of God .....
If you see the sun You will see the power of God ...
If you see the mirror, you will see the best creation of God.
So, believe it.
We are all tourists, God is our travel agent who has already fixed our itineraries, reservations and destinations ... Trust Him and enjoy the LIFE
Life is just a trip!
Live today !!!!
Share with people who are important to you ...
_________*Life*__________
To understand it, you have to visit these 3 places:
- the Hospital 🏥
- The Prison 🏫
- The Cemetery 🌑
At the hospital, you will understand that nothing is more beautiful than health.
In Prison, you will see that liberty is the most precious thing.
- In the cemetery you will realize that life is worthless, the ground on which we walk today will be our roof tomorrow. Let us make the effort to remain humble by having the fear of God and the respect of our neighbor.

31/07/2019

HEALTHY WAYS TO STRENGTHEN YOUR IMMUNE SYSTEM(https://lekuton.catalog.to/s/health-life-uganda/immune-boosters/zp3)

Your first line of defense is to choose a healthy lifestyle.

Following general good-health guidelines is the single best step you can take toward naturally keeping your immune system strong and healthy.

Every part of your body, including your immune system, functions better when protected from environmental assaults and bolstered by healthy-living strategies such as these:

🤠Don't smoke.

🤠Eat a diet high in fruits and vegetables.

🤠Exercise regularly.

🤠Maintain a healthy weight.

🤠If you drink alcohol, drink only in moderation.

🤠Get adequate sleep.

🤠Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.

🤠Try to minimize stress.

Click to see pictures from SUMA SHOP

02/05/2019

HealthPlus Pharma with branches located at Kyengera, Bulenga, Kawempe and Makerere Kavule, has vacancies.
a) Medics (2) as dispensers -Experience is key!
b) Marketeers (4)-Medical knowledge is NOT necessary.
If interested plz bring your application at any branch or reach management on whatsApp (0772/0701 505714).

15/03/2019

*WHAT IS DIABETES*

*Diabetes*
is a condition that impairs
the body's ability to process blood
glucose, otherwise known as blood
sugar.
*Three major diabetes* types can develop: Type1,
type 2, and gestational diabetes.

*Type I diabetes:*
Also known as juvenile diabetes,
this type occurs when the body fails to produce
insulin . People with type I diabetes are insulin-
dependent, which means they must take artificial
insulin daily to stay alive.

*Type 2 diabetes:*
Type 2 diabetes affects the way
the body uses insulin. While the body still makes
insulin, unlike in type I, the cells in the body do
not respond to it as effectively as they once did.

This is the most common type of diabetes,
according to the National Institute of Diabetes
and Digestive and Kidney Diseases, and it has
strong links with obesity.

*Gestational diabetes:*
This type occurs in women
during pregnancy when the body can become less
sensitive to insulin. Gestational diabetes does not
occur in all women and usually resolves after
giving birth.

*Complications of diabetes include* *dental and gum diseases* *eye problems and sight* *loss foot problems* , including numbness, leading to ulcers and untreated injuries and cuts heart disease nerve damage, such as diabetic neuropathy
*stroke kidney disease*
A healthy diet can help prevent, reverse, or
manage diabetes.

**Steps a person can take to embrace a lifestyle* *with diabetes include:**

-Eating a diet high in fresh, nutritious foods,
including whole grains, fruits, vegetables, lea proteins, low-fat dairy, and healthy fat source
such as nuts.

-Avoiding high-sugar foods that provide empty calories , or calories that do not have other nutritional benefits, such as sweetened sodas
fried foods, and high-sugar desserts.

-Refraining from drinking excessive amounts of alcohol or keeping intake to less than one dri
a day for women or two drinks a day for men

-Engaging in at least 30 minutes exercise a on at least 5 days of the week, such as of
walking, aerobics, riding a bike, or swimming.
You can use

Naturaceutical products to manage your sugar levels like
*C24/7or complete phyto-energizer, Choleduze and Restolyf..*