Bodhi Heat

10/07/2020

I’m teaching vinyasa tonight at 630 pm on zoom.

Log in: 8567527347
PM for password/link

Come flow and release any unwanted energy.

29/05/2020

“We're our own dragons as well as our own heroes, and we have to rescue ourselves from ourselves.” ~ Tom Robbins
Join me for a Dragon Sequence Yin Class Tonight 6 pm EAT

11/05/2020

Vinyasa classes for the month. We'll flow in dynamic creative ways to open the body, sweat, and build strength in our body and mind. See you on the mat!

28/04/2020

Come join me on the mat twice this week:

Wednesday 7:30 am EAT - Dynamic Vinyasa. Class will explore strength and balance in a short sequence to start the morning.

Friday 6:00 pm EAT - Yin Yoga. This is a super special ball-release class. Missing massage? You'll need two tennis balls (or similar). This class promises to be oh-so-sweet with a juicy release for the knots in the body. Class will conclude with yoga nidra.

See you on the mat!

PS - Next Friday we'll explore Indian head self-massage.

21/03/2020

10/02/2020

Flow into the week with a creative vinyasa class. Vinyasa classes focus on inhaling and exhaling while moving. Tonight’s theme is to strengthen our core.

See you on the mat. 6 pm. Ivory Castle Hotel.

01/02/2020

Rock painting at the weekend retreat. Embracing our earth element. Grounding down and feeling close to nature.🌱

Missed out - save the date for my next weekend retreat 1st May - 3rd May. 😊

26/01/2020

Lara’s teaching a yin and yang flow at 5 pm. It’s a great way to end the weekend.

24/01/2020

Tonight’s yin class explores the water element. What we invest our time in (water) is what connections and meaningfulness that can blossom around us. Class starts at 6 pm.

16/01/2020

Tonight 6 pm!

07/01/2020

January 2020 Schedule! Come explore different types of yoga. 🙏🏻