09/12/2025
SCIATIC NERVE PAIN:
✅️ A sharp, burning or electric-shock-like pain that travels from the lower back/buttock area, down to your thigh, to the calf and to the foot.
✅️CAUSES:
-It is caused by pressure exerted on the sciatica nerve by a herniated disc or spinal stenosis.
-Pregnancy
-Sitting for long hours
*Worsens with sitting, coughing or sneezing.
*Improves with rest, gentle exercise like walking and stretching, heat/cold therapy, and strong pain killers💊⚠️⛔️
✅️Natural remedies
-A combination of calcium, magnesium, phosphorus, zinc, resveratrol, boron and omega3 rich foods.
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