Medical PAL Clinic

03/12/2025

Alot ofen set goals but get distracted along the way. But some of these distractions are avoidable.

30/11/2025

5 Harsh truth they don't tell you about weight loss.

29/11/2025

Supplements do not make you to lose weight permanently that's why that weight always creeps back in immediately you finish the supplement.
The real culprit is the broken lifestyle that you are living. Fix your lifestyle and you will have fixed your weight permanently.

Here is a step by step guide on how to lose weight naturally. No quick results but it's a permanent fix for weight.

Link: https://selar.com/m/Apopherohealth

28/11/2025

Tired of losing the same 5–10 kgs over and over again, only to watch it creep back the moment you eat “normally”? It's because nobody ever told you the real rule of fat loss. It's more hormonal than just calories in.... calories out.

Get our metabolic blueprint to permanent weight loss here;

Tired of losing the same 5–10 kgs over and over again, only to watch it creep back the moment you eat “normally”? It's becaise nobody ever told you the real rule of fat loss.Inside this beautifully designed, no-fluff guide you’ll discover:Why “calories in, ca...

03/09/2025

KEGEL EXERCISE.

1. Inhale and concentrate around your prostate, perineum and a**s.
2. As you exhale, contract you PC muscle. Hold for 5 seconds.
3.Inhale and relax, releasing your PC muscle.
Repeat steps

Tap the link to learn more about kegels

https://medicalpalclinic.wixsite.com/ed-knowledge-hub/post/sacral-factors

16/06/2025

Fasting is the quickest way to detoxify your body.

15/01/2025

New year means new health goals.

Health is wealth.

08/01/2025

Cancer cells like sugar.

28/10/2023

Does drinking alcohol help with sleep?🤔

📌Drinking alcohol may make you a better dancer and make you feel sleepier after the party, but you won’t stay asleep or sleep deeply. Alcohol breaks the natural sleep cycle and disturbs healthy sleep.
📌It also blocks REM sleep, which is another reason why some people can’t remember much after a binger. But it’s not only the night of the bad karaoke and cheesy pick-up lines that is compromised. A single night of drinking can cause sleep disturbances for several nights.

📌The takeaway message here is simple, albeit inconvenient for some and downright painful for others: alcohol is terrible for your sleep. If you are going to be serious about your health and your slumber

18/10/2023

Baby gal Waist trainers won't help you.
Better pay the price.
Cut on your food consumption and workout on a daily.