Karuna Yoga Journeys

Home
Karuna Yoga Journeys

Karuna Yoga Shala is the first Yoga alliance affiliated school in Uganda for 200 hours intensive yoga teacher training.

Karuna Yoga Shala is the first dedicated Yoga school in Uganda offering 200 hours yoga multistyle teacher training specialising in Vinyasa. Located in Jinja, the school has an idyllic serene view of the mighty Nile.

24/08/2025

Find me teaching yoga and selling my sari silk clothing at Bellapais with some other awesome vendors. Bring a yoga mat and an open heart ❤️

20/08/2025

The God and Goddess Within
26th October - 30th October 2025

Join me on Kenya’s serene coastline for five days of daily practice, deep rest, and soulful connection.

This retreat invites you to explore the divine aspects within — through movement, stillness, and ancient stories. We’ll weave together the wisdom of the Gods and Goddesses as symbolic reflections of your inner power, compassion, clarity, and creativity.

Each day includes energising Vinyasa, grounding Yin Yoga, meditation, pranayama, and Yoga Nidra, as well as reflective workshops to support inner inquiry and integration.

You’ll be nourished with 4 nights accommodation, 2 wholesome meals a day + snacks, and the gentle rhythms of nature — sea breezes, starry skies, and stillness.

All are welcome. Come as you are.
This is for you if you are looking to
* Develop your yoga, meditation or breathwork practice
* Participate in balancing the divine within you workshops led by Sapna Chandaria - Intuitive Energy Healer, Soul Empowerment Coach)
* Enjoy the East African coastline
* Swim, walk, move, dance in paradise
* Be taken care of
* Connect with nature
* Relax and be present

Comment or DM for more details

14/08/2025

80% of retreat participants come alone.
Join me on Kenya’s serene coastline for five days of daily practice, deep rest, and soulful connection.
Last day to take advantage of the early bird discount

The god and goddess within
26-30th October

This retreat invites you to explore the divine aspects within — through movement, stillness, and ancient stories. We’ll weave together the wisdom of the Gods and Goddesses as symbolic reflections of your inner power, compassion, clarity, and creativity.

Explore, eat, move, sail, rest, empower, learn, breathe.
🧘‍♀️
BOOK BY 15th AUGUST FOR A DISCOUNTED PRICE
£750 shared room (price will increase by £50)
£1100 single room (price will increase by £100)

the dream

07/08/2025

It’s been wonderful here in Finland. Such an incredible setting, the ever changing light. The way the wind dances in the trees, the raspberries and blue berries growing wild around the house and so much fun to cool water dip after a sauna and have muscles soothed by the heat. In gratitude to the yogis who trusted me to curate this experience and have moved, breathed, laughed and cried together.

05/08/2025

Sunrise, meditation, asana, breakfast 🍓🫐🧘‍♀️☯️🌅Finland

10/07/2025

✨ So much fun guiding .in.motion into a deeper understanding of the 5 Elements of Traditional Chinese Medicine (TCM) and how they beautifully weave into Yin Yoga practice. 🌿

Each element—Wood, Fire, Earth, Metal, Water—holds wisdom for our bodies, minds, and emotions.

Nature is within us and outside of us. We are a replica of the universe passing from season to season in the natural cycle of life.

It’s amazing to see how Yin Yoga can help us balance these energies, even if we don’t know all the theory!

Loving these conversations and the journey of exploring the body’s subtle connections. 💫

25/06/2025

Travel isn’t just about seeing new places. It’s about seeing yourself differently.

There’s something profoundly transformative that happens when we step outside our routines and into the unknown. Travel shakes us awake. It softens our grip on control, stretches our perspectives, and returns us to the present moment—again and again.

For those on a yogic path, travel becomes more than exploration. It becomes sādhanā—a spiritual practice.

🌿 We learn to breathe in new rhythms.
🌍 We find connection in unfamiliar cultures.
🧘🏽 We meet ourselves more honestly when we’re far from what is familiar.

Whether you’re practicing yoga on a beach in India, meditating in a quiet forest in Finland, or journaling in a mountain village—travel invites us to embody yoga off the mat. It reminds us that home is not a place, but a feeling. And that feeling begins within.

Let the world open you.
Let movement be medicine.
Let stillness find you, wherever you go.

✨ Where has travel changed you?

14/06/2025

It’s the little things that can make you smile. a cat with a rose as a crown and the prettiest house on the island

17/03/2025

Meditation is the art of doing nothing.

We rush towards many things — appointments, yoga classes, deadlines — and when we do, we miss out on the present moment. We move at such a fast pace. One that never really allows us to be here in this moment, and then wonder where the days, weeks, and months have gone.

The faster we try to go, the more behind we feel. Our to do list is never ticked off.

We take shortcuts over the scenic route.

We rush through our 15-minute recipe, turning it into a frenzied 30 minutes that is created with impatience not love.

And

We squeeze in the 10-minute workout realizing we barely had a chance to warm up let alone return and assimilate.

In this fast paced, goal oriented world ⭐️ just today ⭐️ let the goal be about doing nothing and see how even 10 minutes feels. I know it felt great for me

13/03/2025

Where to next?
1/2 moon
Triangle
Goddess
W2
Savasana 🙃

Sequencing has always been a love of mine. From creating ballet 🩰 routines as a child and pirouetting across the lounge, to tumbling on a spring floor in gymnastics. The only love that tops the passion is savasana. Stopping to pause with a or just the mat is nothing short of meeting the divine within yourself.

Which part of the practice do you love the most? Next yoga teacher training in Feb/March 2026 with

03/03/2025

It’s a bit of a problem when you love the new collection so much that you don’t want to sell it 🙊

Every piece is unique
😊One size fits almost everyone
🙃Free flowing, light weight sari silks
😁Repurposed, recycled, reuse
😘Supporting a family in India
I’ll be carrying a few pieces to Kenya and Sri Lanka in case you are there and want to test my ability of .

Otherwise I can post from the UK in May (S.L.O.W living)

Address

Sadler Way

Telephone

+256 794515415

Website

http://www.karunayogajourneys.com/

Alerts

Be the first to know and let us send you an email when Karuna Yoga Journeys posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.