What are the opening hours?

Monday 08:00 - 17:00 Tuesday 08:00 - 17:00 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 17:00 Saturday 09:00 - 15:00

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Kwera BITS

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Uganda
Ntinda
Kwera BITS

We offer safe remedies that promote optimum body weight, beauty, health and general well-being. If your answer is a strong YES!

If you could follow an affordable and healthy way of managing your weight and being in charge of your health and beauty, would you dive right in? then kweraBITS is your best option. Come work with Purity as she coaches you through this exciting journey to health and beauty with the sole aim of ensuring that you attain your optimum body weight, one that will leave you healthy and feeling good about yourself.

08/10/2025

True independence begins within: in a sound mind, a healthy body, and a heart anchored in God’s peace.
Let’s rise as a healthy, purposeful generation.

01/10/2025

Welcome to October

31/08/2025

New Month, New You! 🌱
Your health is your greatest wealth. Start September strong with our 7-Day Juice Detox Plan!

✅ 100% Fresh, Natural Juices
✅ ZERO sugar, ZERO chemicals
✅ Visible results in just 7 days!

📲 Ready to feel lighter, energized, and refreshed? Reply “YES” now to book your pack and make this month count... or call 0783 296 265

25/08/2025

Self-care is NOT selfish – it’s essential! 🌸 In this inspiring Crowned with Purpose interview, I Purity Wako share practical self-care strategies for women who juggle family, career, and personal goals without burning out.

What you’ll learn in this video:
✔ Why self-care is a necessity, not a luxury
✔ Simple daily habits that make a big difference
✔ How to balance wellness with a busy schedule
✔ Spiritual and mental health tips for inner peace

If you’ve ever felt overwhelmed, exhausted, or like there’s no time for you, this video is for you!

✨ Subscribe to Crowned with Purpose for more interviews and conversations that empower women to live with intention and grace.

📌 Follow me on Instagram
https://www.instagram.com/coachpuritywako

And you tube https://youtu.be/s7zPUy1Sc9s?si=QaBgXBiPMmetntas

📌 Join the KweraBits community: call 0783 296 265

07/07/2025

💧 Hydrate, Hydrate, Hydrate — But Why? 🌱

We hear it all the time: “Stay hydrated!” But what does it really mean, and why is it so important?

✅ What is hydration?
Hydration simply means giving your body enough water to function properly. Every cell, tissue, and organ in your body needs water to do its job from regulating your temperature, to carrying nutrients, to keeping your skin supple.

✅ Why should you hydrate?
Water makes up about 60% of your body. When you don’t drink enough, you can feel tired, get headaches, struggle to focus, and even slow down your metabolism. Long-term dehydration can also strain your kidneys and heart.

✅ Why is staying hydrated important?
Because your body is constantly losing water through sweat, breath, and even just being alive you need to keep replenishing it. Especially in hot weather, during exercise, or when you’re unwell, your hydration needs go up.

✨ Tip: Don’t wait to feel thirsty by then, you’re already mildly dehydrated! Sip water throughout the day, and add hydrating foods like fruits and vegetables to your meals.

💧 Your body works better when it’s well-watered. Take a sip right now your health thanks you!

Purity Wako

23/06/2025

Wellness Isn’t Just What You Eat .. It’s What You Keep Around You.

At KweraBits, we believe that healing and healthy living don’t have to be complicated. Sometimes, all your body needs is the right support ... from nature.

That’s why we offer a curated range of powerful, natural products to support your body, brain, skin, and hormones in everyday life.

Here’s what we’ve got for you:

🧠 MindSharp Tincture
A brain-boosting herbal formula designed to improve focus, memory, and mental clarity. Just a few drops under the tongue ... and your mind feels sharper, calmer, and more awake.

🔥 FemFusion Tincture
Made with herbs that naturally support women in perimenopause and menopause. It eases hot flashes, balances hormones, and helps you feel more like yourself again.

🌾 Amaranth Flour & Seeds
Rich in plant-based protein, iron, and fiber ... great for porridge, gluten-free baking, and boosting nutrition for adults and kids alike.

🧂 Himalayan Salt
A mineral-rich, unrefined salt that balances electrolytes, supports hydration, and adds clean flavor to your meals — without the chemicals of regular table salt.

💧 Cold-Pressed Avocado Oil
Perfect for skin nourishment, anti-aging, and hydration. Gentle, natural, and loaded with healthy fats and vitamins.

🌰 Chia Seeds, Nuts & Mixed Seeds
Great for boosting smoothies, energy balls, or snacks. High in omega-3s, fiber, and antioxidants to support digestion, brain health, and weight balance.

These products are:

✅ Natural
✅ Affordable
✅ Carefully selected for healing
✅ Available right here in Uganda

✨ Whether you're trying to manage your hormones, boost your brain, feed your family better, or just take care of your body — we’ve got something for you.

📦 Want to shop or learn more? Drop a 🛒 in the chat, or message us to order.

Your health tools are already here.
Let’s help you use them right.

KweraBits — Where nature meets knowledge.

21/06/2025

🍓🥭 Your Weekend Can Be Sweet, Colorful & Healthy! 🥬🍌

This weekend, let your plate speak life!
At KweraBits, we believe that health doesn’t have to be complicated... just intentional.

Whether it’s a refreshing pineapple-mint smoothie, a vibrant fruit salad, or a beautifully plated combo of avocados, watermelon, passion fruit, and greens ..you can create magic with the local fruits and veggies already around you.

✅ No stress.
✅ No fancy ingredients.
✅ Just fresh, simple, wholesome goodness...the Kwera way.

💡 Try this weekend: – A banana-mango smoothie with a sprinkle of chia seeds
– Grilled veggies with your lunch or dinner
– A mid-afternoon fruit bowl instead of a sugary snack
– Fresh cucumber + lemon water to refresh and detox

🌱 Health starts at home.
Let’s enjoy the weekend while staying true to our wellness goals.
Show us your healthy plate or smoothie by tagging us and let’s inspire each other!

02/06/2025

✨ LADIES! Drop 6KG in 30 Days! ✨
Looking for real results without starving or breaking the bank?
We’ve got you covered 💚

🔥 DIY Meal Plan
✅ Easy
✅ Affordable
✅ Effective

Only UGX 30,000 for 1 month 💪
Start June 1st and take control of your health!

📲 DM “MEAL PLAN” to get started
Tag a friend who needs this too! 💬

27/05/2025

Your body is a vessel not for pressure or perfection, but for purpose.

Choosing to avoid processed sugars and stop eating late (especially after 8 p.m.) isn’t just about weight loss. It’s about honoring the temple God gave you.

Processed sugar drains your energy, affects your mood, and burdens your body. Late night meals disrupt your sleep, digestion, and healing.
But small changes done daily create space for big transformation.

This is discipline. This is stewardship.
This is wellness with purpose.

Address

Plot 18 Martyrs Way (Minister's Village)
Ntinda
0256

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00
Saturday	09:00 - 15:00

Telephone

+256783296265

Website

facebook.com

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