Yogi Union

04/21/2026

How do you Forward Fold?

Standing?
With straight legs feet parallel, or wide angled legs?

Seated?
With straight legs parallel, wide angled legs, or in cobblers pose?

Maybe with a bolster or blocks? Maybe with a bind?

They’re all good.

Our bodies are different.
Our abilities are different.
What we need out of our practice on any given day is different.

There’s no one right way to strike a pose; but many as demonstrated by Sophia. So use the variation you’re feeling in the moment!

It’s a Yoga practice, not a yoga perfect. And we’re here to help with that. See you in class soon!

04/19/2026

Calling all yoga teachers! If you have your 200 hour YTT and are looking to deepen your practice in community, Evolve is for you!

Evolve is not adding more. It is embodying and deepening what you already know.

Join treasured teachers Mimi Ray and Jenny Lintvedt as they each draw from 30+ years of experience and study to help you deepen your teaching practice, in a guided learning community.

Build more depth; evolve and refine your skills.

Sunday, April 26 Session 1 - Foundation / Begin:

Explore functional anatomy in Standing Poses, with attention to the spinal column, and essential anatomical vocabulary.

Philosophy study - Patanjali’s Yoga Sutras, focusing on verses 1.1–1.3

Pranyama & Grounding

Students are welcome to sign up for the entire series, or mix and match!

Sessions to be held Sundays 9-2:30p: 4/26, 5/17, 6/7, 7/12, 8/2, 8/30.

Register at yogiunion.studio!

04/17/2026

Join Jenny Lintvedt on Saturday, May 2 from 12:30-3:30pm for Exploring the Chakras Workshop.

The Chakra system offers a subtle map of human consciousness, energy, and transformation. In this workshop you will experience these ta***ic teachings through movement, breath, sound, reflection, and inquiry.

What to expect:
Experience each chakra as a felt sense in the body.
Develop a grounded understanding of the chakra system
Practical tools for embodiment and integration of the energetic system
Leave with a felt sense of embodied energy

All levels welcome. No experience needed... just curiosity.

Save your spot at yogiunion.studio!

04/14/2026

Women’s Elemental Circles: A Year of Seasons, Stories & Cycles is back with its Spring Circle: Tending the Fire on Saturday, April 25 from 1-4pm.

This spring, we gather around the fire to move. To shake loose what no longer belongs. To feel the warmth of your own becoming.

This circle is for the woman who senses a spark returning. Who carries a seed she hasn’t yet named. Who is ready to step into a new season of life. Rooted in Ayurvedic wisdom, we follow Kapha season’s invitation: to ignite and tend our inner fire. Intentionally, tenderly.

Come as you are. Your fire is welcome here.
This ceremonial series invites women into a yearlong journey through the seasons, the elements, and the initiations that shape our lives. All female identifying bodies are welcome. �
Each circle weaves together:�
Storytelling + folklore (origin stories, archetypes, and myth as mirror)
Ayurvedic seasonal teachings + elemental balancing�
Somatic practices for nervous-system regulation and embodiment�
Slow, intuitive movement and rest�
Guided Yoga Nidra for deep restoration�
A facilitated sharing circle for witnessing, validation, and connection��This series is not about fixing, performing, or becoming something new. It is an invitation to remember, to honor the seasons within you, and to be held in community as you move through them.

A multigenerational, consent-centered gathering. All female-identifying women warmly invited.��Join us your way. Attend one or all sessions. Single session $35.��Register at YogiUnion.studio

04/12/2026

Sacred Sundays is a seasonal journey following the rhythms of awakening, renewal, and emergence.

Experience our last session: The Greening. Celebrate emergence and becoming fully alive as spring reaches its peak on Sunday 4/19 from 4:00-5:15pm.

WHAT TO EXPECT:
- Contemplative wisdom from diverse spiritual traditions
- Embodied meditation practices
- Meaningful dialogue & community
- Intentional asana flows

All levels welcome. Come ready, go deeper.

04/09/2026

Strength & Surrender: Hands-On Slow Burn + Restorative Workshop with Sophia & Zac
 
Our 90-minute workshop will guide you through a restorative yoga practice with deep, individualized hands-on assists in each pose. Class size is intentionally small to allow for personalized support, ensuring each student receives compassionate guidance in every pose.
 
What to expect:
 
🤲🏽 Each long-held “slow burn” pose will be followed by a complimentary restorative one where your body can release with the support of hands-on assists by Sophia & Zac.
 
🤲🏽 Each student will receive personalized, and intentional touch in each pose.
 
Held Saturday April 18  l  May 16  l  June 20
12:00 - 1:30pm
 
Attend one. Two. Or all three!
 
All levels welcome. No experience needed.
 
Reserve your spot by April 11 to lock in the early bird price of $30. at yogiunion.studio!

04/08/2026

Hello Spring!

Our schedule has shifted slightly with the season so check for updates and find which class is calling to you as we meet the windy and sometimes chaotic energy of spring.
 
See you on the mat!

04/06/2026

03/31/2026

How do you Child’s Pose?

Forehead to floor or on a block?

Arms forward or at your sides?

With a side stretch or twist?

Draped over a supportive bolster?

They’re all good.

Our bodies are different.
Our abilities are different.
What we need out of our practice on any given day is different.

There’s no one right way to strike a pose; but many. So use the variation you’re feeling in the moment!

It’s a Yoga practice, not a yoga perfect. And we’re here to help with that. See you in class soon!

03/29/2026

First Friday is back April 3rd with all classes just $5 and an upbeat community vibe!
 
Join us Friday, February 6 for:
*$5 Drop in Classes all day
6am Power 45 w/Annie  
9am Slow Burn with Sophia
* Pound Unplugged: Rock & Reset w/Stevie at 5:30pm
*Drop in Happy Hour with More or Less at 6:30pm
 
Pound Unplugged: Rock & Reset is a 40-min experience led by Stevie that combines high-intensity cardio & strength (ROCK) with breathwork and meditation (RESET) to leave you feeling strong and grounded.
 
After class (or just drop in!) enjoy a hand mixed NA mocktail, concocted and poured by expert mixologist Chad, from More or Less NA Bottles and Beer. This is not your average drink - expect elevated flavor profiles, and functional ingredients that will leave you relaxed and delighted, without the hangover. 
 
Or, choose from a selection of canned NA and functional beverages.
 
Start your weekend feeling refreshed, connected, and reset.
 
Let us know you’re coming by registering at yogiunion.studio!

03/26/2026

🌿 The Share Stand Is Back for the Season 🌿

Our community Share Stand is officially open again! Just in time to share seeds 🌱

This stand is part of the Grow & Give program through Kind Hearts Bloom — a simple way to share flowers, seeds, plants, and garden abundance with neighbors.

You are always welcome to:
🌱 Leave something
🌸 Take something
🍅 Share the harvest
💛 Spread kindness

This space is built on the idea that abundance grows when we share it.

“A gift economy nurtures the community bonds that enhance mutual well-being; the economic unit is ‘we’ rather than ‘I,’ as all flourishing is mutual.”

— Robin Wall Kimmerer, The Serviceberry
You might find cut flowers, extra seedlings, herbs, seeds, or garden produce — and you’re encouraged to add to it whenever you can.

Grow what you can.
Share what you can.
Take what you need.

Small acts of giving create beautiful communities. 🌼

03/24/2026

BLOOM: Silence as Sanctuary Workshop
A Silent Spring Mini-Retreat · Held by the New Moon with Tina & Mimi

Join us for a half-day immersion designed to help you unplug from noise, release winter’s holding, and reset your nervous system as we cross the threshold into spring, held by the New Moon, a lunation of deep restoration, intuition, and renewal.

In a world that is productivity-driven and noisy, silence becomes your medicine. BLOOM is an invitation into a quiet refuge. Silence here is not rigid. It is warm. Spacious. Communal. A shared exhale.

You will move slowly through rest, breath + gentle movement, creative making, and quiet connection… contemplative practices that are supportive, nourishing, and unhurried.

BLOOM offers space to:
Unwind your system
Reconnect to inner rhythms
Seed intentions through presence

What you’ll experience:
🍃 A slow, spacious flow of practices you may move through intuitively -
🍃A grounding tea ceremony with fresh spring herbs
🍃Gentle movement to thaw and awaken the body
🍃Breathwork to invite vitality without force
🍃Yoga Nidra for deep nervous-system reset
🍃Quiet nooks for silence and rest
🍃A simple creative making practice with flowers + natural elements to anchor your intention
🍃Soft community connection — unhurried
You’ll be free to wander, linger, rest, or participate. Nothing is mandatory.

The feeling:
Sunlight through leaves (komorebi)
Warm tea in your hands
Flowers just beginning to open
A body that finally exhales

Bloom is for you if you’re craving:
A pause
A reset
Gentle renewal rather than transformation
A quiet re-entry into yourself and the season

Leave with:
A settled nervous system
A clear energetic reset
A sense of being quietly, deeply nourished

Silence begins upon arrival and is held through most of the retreat.
Silence is an offering; it’s collective but flexible
Silence allows the nervous system to rest more deeply and the day to unfold with less effort.

All are welcome.

$108. Discount for first 3 registrations.

Reserve your spot at YogiUnion.studio.