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Yogi Union, 555 Fourth Street NW, #200 (2026)

03/24/2026

BLOOM: Silence as Sanctuary Workshop
A Silent Spring Mini-Retreat · Held by the New Moon with Tina & Mimi

Join us for a half-day immersion designed to help you unplug from noise, release winter’s holding, and reset your nervous system as we cross the threshold into spring, held by the New Moon, a lunation of deep restoration, intuition, and renewal.

In a world that is productivity-driven and noisy, silence becomes your medicine. BLOOM is an invitation into a quiet refuge. Silence here is not rigid. It is warm. Spacious. Communal. A shared exhale.

You will move slowly through rest, breath + gentle movement, creative making, and quiet connection… contemplative practices that are supportive, nourishing, and unhurried.

BLOOM offers space to:
Unwind your system
Reconnect to inner rhythms
Seed intentions through presence

What you’ll experience:
🍃 A slow, spacious flow of practices you may move through intuitively -
🍃A grounding tea ceremony with fresh spring herbs
🍃Gentle movement to thaw and awaken the body
🍃Breathwork to invite vitality without force
🍃Yoga Nidra for deep nervous-system reset
🍃Quiet nooks for silence and rest
🍃A simple creative making practice with flowers + natural elements to anchor your intention
🍃Soft community connection — unhurried
You’ll be free to wander, linger, rest, or participate. Nothing is mandatory.

The feeling:
Sunlight through leaves (komorebi)
Warm tea in your hands
Flowers just beginning to open
A body that finally exhales

Bloom is for you if you’re craving:
A pause
A reset
Gentle renewal rather than transformation
A quiet re-entry into yourself and the season

Leave with:
A settled nervous system
A clear energetic reset
A sense of being quietly, deeply nourished

Silence begins upon arrival and is held through most of the retreat.
Silence is an offering; it’s collective but flexible
Silence allows the nervous system to rest more deeply and the day to unfold with less effort.

All are welcome.

$108. Discount for first 3 registrations.

Reserve your spot at YogiUnion.studio.

03/22/2026

Emerging: A Spring Vision Board Workshop with Karolina

Join us for a reflective, creative workshop to set intentions and welcome the energy of spring!

All materials (and snacks!) will be provided. You’ll learn what a vision board is, how to create one, and given materials to create your own.

Reflect: on how you want your life to look for the rest of this year or season.

Connect: with what matters most now through quiet reflection / meditation.

Create: by selecting images and words that feel emotionally resonant, supportive, and true.

What to expect:
*An intuitive vision-boarding experience for clarity, renewal, and gentle growth.

*A space to reflect, create, and plant seeds for the season ahead.

*Leave with a personal vision board that feels grounding, inspiring, and easy to return to as a touchstone in daily life.

$30. Everyone welcome!

Save your spot at YogiUnion.studio.

03/20/2026

As spring brings awakening and renewal to the earth, may it also bring the same to your practice. Take a moment to shed winter heaviness and rouse body and mind to this new season.

Root into the ground
Reach toward the sun
Bloom where you are planted

As the vernal equinox represents balance between dark and light, may it also bring the same to your life. Take a moment to discard what seems heavy, and prioritize something that you enjoy.

Release stagnation
Focus on what feeds you
Open your heart to joy

May spring serve as the catalyst to begin again if your practice has stalled, to revitalize your practice if it has become stale, or to cultivate a renewed commitment to nourish body and mind through yoga.

03/17/2026

Yogi Union is excited to host the Mindful School of Yoga 200/300-hour Trauma-Informed Yoga Teacher Training. Learn to teach yoga that centers healing, accessibility, and embodied awareness in this six-month training designed for practitioners who want to deepen their practice and learn to hold space for diverse bodies and communities.

Perks include free yoga classes on training weekends, 50% off a studio membership during the program, a Wild Zen Yoga Fest immersion weekend, and a small cohort of just 15 students.

Sign up by March 20th to reserve your spot @ mindfulyogaschool.com/teacher

03/15/2026

Sacred Sundays’ new series is a seasonal journey following the rhythms of awakening, renewal, and emergence.

Remaining Sundays: 3/29, 4/19
4:00-5:15pm Drop-in $25 per session

This series follows the natural rhythms of the season – from winter’s introspection through spring’s full emergence into aliveness.

THEMES:

March 29: Spring Awakening (Ostara/Easter/Equinox) - Honor the sacred cycle of death and resurrection as winter gives way to spring

April 19: The Greening - Celebrate emergence and becoming fully alive as spring reaches its peak

WHAT TO EXPECT:
- Contemplative wisdom from diverse spiritual traditions
- Embodied meditation practices
- Meaningful dialogue & community
- Intentional asana flows

All levels welcome. Come ready, go deeper.

Register at YogiUnion.studio

03/11/2026

Join Karolina for a vinyasa class designed with the parent in mind every Tuesday from 11am to 12pm.

You’ll move your body with breath, alignment, and strength all while your little one is by your side, exploring the room, or in your arms. This baby/toddler-friendly class allows parents to practice with the acceptance that sometimes, you need to stop and well, parent!

The last 10-15 minutes of class will include an optional sensory-rich activity for you and your little one to experience while connecting with others.

Please bring anything your child (and you) need to feel comfortable (i.e., blanket, bottle, toys, books, etc). If your child needs attention, needs to nurse/feed, needs to be held...all is allowed and encouraged!

This is YOUR class...A village of parents in the same season of life...let’s infuse it with breath, movement, and community.

Save your spot at YogiUnion.studio!

03/09/2026

Our monthly New Moon Nidra + Live Music event – this month on Monday, March 16 at 7:30 - is offered as an invitation to turn your attention to beginnings and renew your creative energies.

Mark the new moon with guided meditation and yoga nidra, or ‘yogic sleep,’ a state or relaxation between wakefulness and sleep led by Tina and Stevie, accompanied by Nap Party, by candle light.

Dedicated to creating restful soundscapes that promote healing and reconnection, Nap Party is both an experience and a band from Grand Rapids. They create dreamscapes; one-of-a-kind songs without words, decorated with the soothing textures of violin, viola, accordion, guitar, hand pan percussion, and voices.

03/05/2026

Calling all yoga teachers! If you have your 200 hour YTT and are looking to deepen your practice in community, have we got an offer for you!

Evolve is not adding more. It is embodying and deepening what you already know.

Join treasured teachers Mimi Ray and Jenny Lintvedt as they each draw from 30+ years of experience and study to help you deepen your teaching practice, in a guided learning community.

Build more depth; evolve and refine your skills.

Topics include: Yoga Philosophy, functional anatomy, intentional class design & your practice, and self-care. Cultivate authentic voice and clarity.

Students are welcome to sign up for the entire series, or choose sessions individually.

Interested in learning more? Join us for an informational meeting this Sunday, 3/8 at 2:30 pm at Yogi Union.

03/04/2026

Sometimes we need an assist. That’s when props, and our instructors, come in clutch.

Feature Bolster / Blanket: A bolster and blanket may be used interchangeably. And may also be used in tandem! Both are helpful in supporting the body to alleviate tension, deepen relaxation, enhance alignment, and reduce strain, allowing you to hold a pose for longer and stretch deeper. They can assist you in making your practice safer and potentially more effective. Which do you use most; bolster, blanket, both?

Props can help bridge a gap, bring up the floor, aid stability, facilitate rest and ease. And your instructor can offer a hands on alignment when desired as well as teach us new and creative ways to use our props.

So grab that strap, a set of blocks, a bolster, a blanket, or all of the above. Position yourself near a wall. Turn up that “Yes Please” card for a hands on assist.

Because we believe that honoring your body looks different for every person, every day. And some days, we just need an assist

02/27/2026

March First Friday is on tap!

Join us for our monthly celebration of yoga, rotating featured class, and NA Happy Hour in community.

Join us Friday, March 6:

⭐️5 Drop in Classes all day!

⭐️ Pound Unplugged: Rock & Reset Class at 5:30pm

⭐️ Drop in Happy Hour with More or Less at 6:30pm

Pound Unplugged: Rock & Reset with Stevie is a 40-min experience that combines high-intensity cardio & strength (ROCK) with breathwork and meditation (RESET).

Start your weekend off right with a hand mixed NA mocktail, concocted and poured by expert mixologist Chad, from More or Less NA Bottles and Beer. This is not your average drink - expect elevated flavor profiles, and functional ingredients that will leave you relaxed and delighted, without the hangover.

Choose from the signature NA cocktail, or a selection of canned NA and functional beverages.

02/24/2026

Join us for our monthly 60-minute Full Moon guided meditation; bathed in sound designed to connect you to the rhythms of the moon and connect to its healing energy.

You will be guided through a meditation that helps calm your nervous system and release negative emotions as you experience the sound of crystal singing bowls, drums, and more to loosen your muscles, and wash away tension, and stress.

The class can leave you feeling grounded, at peace, with a healthy sense of well-being.

Sunday, March 1 at 5:00pm.

Register to save your spot at yogiunion.studio!

02/20/2026

Sometimes we need an assist. That’s when props, and our instructors, come in clutch.

Props can help bridge a gap, bring up the floor, aid stability, facilitate rest and ease. And your instructor can offer a hands on assist when desired.

Feature: blocks. Blocks meet you where you are, offering three levels of height for accessibility, stability, and ease in a pose allowing for increased focus. Blocks offer support in so many ways, open possibilities, and can also be used to inform the body on proper technique and alignment.

So grab a set of blocks, that strap, a bolster, a blanket, or all of the above. Position yourself near a wall. Turn up that “Yes Please” card for a hands on assist.

Because we believe that honoring your body looks different for every person, every day. And some days, we just need an assist.

Yogi Union

03/24/2026

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