02/18/2026
SPRING! It's what we have been waiting for all winter!
As the days grow longer and we start thinking about getting our horses back into work after a quieter winter, it’s important to remember: fitness, flexibility, and comfort don’t come back overnight. A thoughtful, gradual approach makes all the difference in preventing injury and helping your horse feel their best.
Here are a few simple ways horse owners can support their horses during the transition back to work:
🐴 Start Slow & Build Gradually
Just like human athletes, horses need time to rebuild strength and stamina. Begin with light work—walking, stretching, and short sessions—before increasing intensity or duration.
🐴 Check the Body Before the Work Begins
Look for stiffness, uneven movement, sensitivity to grooming, or changes in posture. These can be signs your horse needs support before workload increases.
🐴 Encourage Gentle Stretching
Carrot stretches, long and low work, and relaxed movement help restore flexibility through the topline, neck, and back.
🐴 Support Hooves, Saddle Fit & Balance
Winter changes (less movement, hoof growth, weight fluctuation) can affect comfort. Ensure hooves are balanced and tack still fits properly before asking for more effort.
🐴 Warm Up Longer, Cool Down Thoughtfully
Cold muscles and tight fascia need extra time. A slow, intentional warm-up helps prevent strain, while a proper cool-down supports recovery.
🐴 Consider Bodywork for a Smooth Transition
Equine bodywork can help release winter stiffness, improve circulation, restore range of motion, and prepare the body for work—making the return to riding more comfortable and effective for your horse.
Bringing a horse back into work is not about rushing fitness—it’s about rebuilding balance, strength, and comfort step by step. A horse that feels good in their body will move better, perform better, and stay sound longer.