Behold Breath & Soul Coaching

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Behold Breath & Soul Coaching

The Spirit of God has made me, and the breath of the Almighty gives me life. Job 33:4 (ESV)

12/25/2025

BEHOLD the newborn King.

Arriving unexpectedly.
Not with force,
but with breath.
Not demanding performance,
but offering presence.

God chose vulnerability.
God chose nearness.
God chose to enter the world through a body,
Sympathizing with us in weakness.
Showing us the way to hope and healing.

Today, may you pause long enough to receive the wonder of Emmanuel,
God with us.
God breathing life into weary places.

Let your breath become your prayer.
Let awe be your offering.

Merry Christmas 🤍

12/22/2025

BEHOLD.
Not the rush.
Not the noise.
Not the expectations we pile on ourselves this season.

BEHOLD the quiet forming beneath it all.
God often arrives softly—
in stillness,
in waiting,
in a body that finally exhales.

As Christmas draws near, may you give yourself permission to slow your breath, soften your shoulders, and notice what God is already doing within you.

Awe doesn’t require striving.
It begins with attention.

12/12/2025

“Behold.”
A simple word that appears over a thousand times in Scripture.
In Hebrew, it means to stop and pay attention — to truly see what God is doing.
It’s a word that invites us to move from hurry to holiness.
From defense to divine awareness.
BEHOLD: Breath & Soul Coaching was born out of this truth —
that when we slow down enough to breathe, the Spirit reminds us:
“You are seen. You are loved. You can rest.”

12/04/2025

We often talk about awe — about being in wonder of God’s beauty and presence.
But did you know that the body has to feel safe before the soul can feel awe?
When we live in survival mode, awe feels out of reach.
But when our breath slows and our nervous system finds peace, we can finally behold again — the goodness, the nearness, the sacred quiet of His presence.
This is where true transformation begins.
It all starts with the breath.

12/02/2025

You may have noticed things look a little different around here.
A new name. A fresh rhythm.
But this shift didn’t happen overnight — it’s been growing quietly under the surface.
Over the last few years, I’ve walked through seasons of loss, breathwork, and deep healing — moments where I learned that transformation always begins beneath awareness.
BEHOLD isn’t just a new business name; it’s a reflection of what God’s been doing all along.
When the nervous system finds safety, awe returns.
When the breath steadies, the soul begins to listen.
This is the heartbeat of BEHOLD. 💙

09/21/2025

Perhaps this is your invitation to pause, to seek the Lord in stillness.

“And after the earthquake there was a fire, but the Lord was not in the fire. And after the fire there was the sound of a gentle whisper.”
‭‭1 Kings‬ ‭19‬:‭12‬ ‭NLT‬‬

08/08/2025

Teachers—you give so much to others. Let me give this to you. 💖
This Sunday, I’m offering a FREE Breathwork & Reset class pass just for teachers.
This 45-min session is designed to help you:

Reset your nervous system
Release stress
Learn practical breath tools you can use in your classroom and daily life
Boost focus, clarity, and emotional regulation
🗓 When: Sunday, August 10th @ 5pm
📍 Where: 202 Pine St.
💵 Cost: FREE for teachers (my thank-you for all you do!)
Whether you’re preparing for the new school year or simply need a moment to refill your own cup, this class is for you.

📌 Spots are limited—claim yours by https://tidycal.com/rhythm/class or DM me.
Tag a teacher friend who could use a reset before the year begins! 🍎

08/06/2025

Class is back ~
Downtown construction has impacted peace during the weekday classes so for now we will resume on Sundays!
Get a taste of how breathwork truly brings restoration and release. Hope to see you there with a friend.

07/15/2025

Come catch your breath and be gently led into stillness.
Today’s session is rooted in the comforting and restorative promises of Psalm 23, reminding us that we don’t have to strive—our Shepherd leads, restores, and protects.

We’ll begin by grounding ourselves in the present moment, setting an intention to release control and receive peace.

We’ll move through calming breathwork rhythms designed to:
• Soothe your nervous system
• Reconnect you to your body
• Create space for the Spirit to move
Each breath will be woven with affirmations and verses.

You’ll be invited into a few gentle movements or a posture of rest—whichever your body needs today. No experience needed.

Closing our time will include a Spirit-led journey through your body using Psalm 23 as a scriptural guide for release, comfort, and healing.

07/14/2025

The breath is God’s original rhythm placed within us.
It’s the first thing we did when we came into this world—
and often the last thing we remember to notice in a busy day.

But when we return to the breath, something shifts.
Our heart rate slows.
Our nervous system softens.
Our minds clear.
Our body begins to heal.

Breath is how the body feels safe again.
It’s how we come home.

07/05/2025

Our hearts are heavy as we grieve with the Hill Country. The recent flood has taken lives, homes, and a sense of stability from so many. If you’re feeling overwhelmed, heartbroken, or simply numb—you’re not alone.

In times like these, we often pour out until there’s nothing left. But even now, especially now, we need moments to pause, breathe, and receive the comfort God longs to give us.

The new Catch Your Breath class schedule begins this week; the Lord already knew we'd need it. These classes are gentle, guided spaces to release tension, reconnect with your breath, and invite God’s peace into the ache.

Please join us Sunday at 5:00pm or Tuesday at 12:15 or 6:00pm.

This week, classes are donation-based, and all funds raised will go to benefit families affected by the flood.

202 Pine Street - Enter on North 2nd in the Motis Building door and come up to the 3rd floor through the stairs to the left or straight back to the elevator.

Let’s breathe together. For healing. For hope. For the strength to keep going, one breath at a time.

💛 Message us with any questions or just to let us know you're coming. We’re here with you.

06/28/2025

Teachers, this one’s for you. 💛
You spend your days holding space for others, now it’s time to make space for you.

Introducing the Teacher Breath Coaching Package: a 4-week group breathwork program designed to help you reset your nervous system, refill your cup, and return to the classroom with clarity, calm, and renewed energy.

In just 60 minutes a week, you’ll:
🌬 Learn how to use your breath as a tool for energy, focus & rest
🧠 Discover science-backed practices for nervous system regulation
🛌 Improve your sleep, digestion, creativity & emotional resilience

💫 Special summer group offer: 50% off — just $150
📅 Sign-up by July 2

Let’s breathe into your best school year yet. 🌿

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Abilene, TX

Website

http://www.beholdbreath.com/

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