Behold Breath & Soul Coaching

03/30/2026

Spring has a way of revealing what’s been building under the surface…

The restlessness
The fatigue
The quiet thought of “I don’t want to keep living like this”

What if instead of pushing through, you paused?

Breath As Belonging: The Circle is a 6-week group coaching space for women who are ready to slow down, reconnect, and actually feel at home in their bodies again—with God at the center.

We begin April 7
Tuesdays at noon (Zoom)
2 private 1:1 coaching sessions included

It’s gentle.
It’s grounding.
And it creates real shift.

Investment: $325
Registration closes April 1 at midnight (no joke 🙂)
If this is speaking to you, come sit in the circle.

Send a message to learn more

03/25/2026

It’s here, and you’re invited.

Breath As Belonging: The Circle begins April 7 at noon on Zoom, this is your moment to step into something different.

For Celebrate 325 Day, just $325, you’ll receive:
✨ 6 weeks of group breath coaching
✨ plus 2 private 60-minute 1:1 sessions

This is a budget-friendly doorway into my foundational breathwork program through BEHOLD Coaching, designed to create lasting, real results in your body, your mind, and your spirit.

If you’ve been feeling stuck in stress, striving, or disconnection, this is your invitation back to yourself.
To safety.
To rhythm.
To belonging.
Your nervous system will thank you.

👉 Sign up today and claim your spot. Don’t wait!

Also, real life moment, my tech is catching up with the vision 😅
If you click something and it’s off or a button doesn’t work quite right, thank you in advance for your grace, please message me so I can fix it quickly.

Let’s begin this together.
I can’t wait to guide you. 🦋

Join Breath as Belonging, a 6-week online group coaching experience with BEHOLD Breath & Soul Coaching. Weekly live sessions plus two 1:1 coaching sessions to support nervous system regulation, embodied belonging, and lasting integration.

03/19/2026

Introducing Breath As Belonging: The Circle

I’m launching a group breath coaching cohort just in time for Abilene’s 325 Day.

For $325, you’ll receive a 6-week, faith-centered breath coaching experience designed to help women move out of stress, striving, and disconnection. Through intentional breath patterns and simple daily practices, you’ll begin to regulate your nervous system and experience greater peace in your body, mind, and spirit.

This is an invitation to step into a lived sense of safety, presence, and belonging with God and within yourself.

Details:
April 7 – May 12
Weekly group sessions (via Zoom)
Plus 2 private 60-minute 1:1 sessions per participant

Email jess@beholdbreath.com for more information and to receive the signup link (registration page coming soon).

We’re also partnering with Palm House Abilene for 325 Day
$25 from every new coaching client will be donated to support their work in our community.

03/04/2026

Breathwork & Brushstrokes
An Afternoon of Nervous System Reset + Creative Reflection
There is a reason your body feels tired, even if your schedule isn’t overwhelming.
Our nervous systems hold more than we realize.
Join us for an intimate afternoon of guided breathwork and gentle art reflection designed to help you:
• Regulate your nervous system
• Release stored tension
• Reconnect with your body
• Create from a grounded place
This is not about being artistic.
It’s about becoming aware.
We will begin with guided nervous system toning breathwork, followed by a calming brushstroke art experience designed to help integrate what your body uncovers.
✨ Limited to 10 women to preserve safety and connection.
If you’ve been feeling stretched thin, disconnected, or simply in need of space to breathe — this afternoon is for you.

03/04/2026

Breathwork & Brushstrokes
An Afternoon of Nervous System Reset + Creative Reflection

There is a reason your body feels tired, even if your schedule isn’t overwhelming.
Our nervous systems hold more than we realize.

Join us for an intimate afternoon of guided breathwork and gentle art reflection designed to help you:
• Regulate your nervous system
• Release stored tension
• Reconnect with your body
• Create from a grounded place

This is not about being artistic.
It’s about becoming aware.

We will begin with guided nervous system toning breathwork, followed by a calming brushstroke art experience designed to help integrate what your body uncovers.

✨ Limited to 10 women to preserve safety and connection.

If you’ve been feeling stretched thin, disconnected, or simply in need of space to breathe — this afternoon is for you.

02/24/2026

When working from home isn't working. I'm so thankful to find a place at seven and one books with open arms 🙌
Support your local bookstore and your local breath coach 🥰

01/19/2026

Peace begins in the mind when love reshapes our thoughts; the nervous system follows, the breath slows, and the body learns it is safe to rest.

Honoring Dr. Martin Luther King Jr., whose life and leadership reminded the world that love, when practiced courageously, has the power to transform hearts, systems, and generations.

01/07/2026

'Here’s the one thing I crave from Yahweh , the one thing I seek above all else: I want to live with him every moment in his house, beholding the marvelous beauty of Yahweh , filled with awe, delighting in his glory and grace. I want to contemplate in his temple.' Psalms 27:4

This verse captures the longing of my heart. Before my 'fruit basked turn over' season, I thought I knew how to seek the Lord. And by some standards, I did. But, I will tell you that no matter how hard that season was, it is worth it because it brought me to deeper levels of awe with my Lord. And this is the point of BEHOLD - to guide others to that deeper level of intimacy with the Father.

Stay tuned, my 6 week foundational program is coming soon!

01/01/2026

BEHOLD

Another year has been given.
Not as a demand to do more,
fix more,
be more.

But as an invitation.

An invitation to tend to the body God entrusted to you.
To listen to the signals you’ve learned to override.
To choose rhythms that restore rather than deplete.

As you step into this new year, may your first act of faith be care.

Care for your breath.
Care for your nervous system.
Care for the sacred vessel through which you experience God and the world.

Transformation doesn’t begin with pressure.
It begins with presence.

12/25/2025

BEHOLD the newborn King.

Arriving unexpectedly.
Not with force,
but with breath.
Not demanding performance,
but offering presence.

God chose vulnerability.
God chose nearness.
God chose to enter the world through a body,
Sympathizing with us in weakness.
Showing us the way to hope and healing.

Today, may you pause long enough to receive the wonder of Emmanuel,
God with us.
God breathing life into weary places.

Let your breath become your prayer.
Let awe be your offering.

Merry Christmas 🤍

12/12/2025

“Behold.”
A simple word that appears over a thousand times in Scripture.
In Hebrew, it means to stop and pay attention — to truly see what God is doing.
It’s a word that invites us to move from hurry to holiness.
From defense to divine awareness.
BEHOLD: Breath & Soul Coaching was born out of this truth —
that when we slow down enough to breathe, the Spirit reminds us:
“You are seen. You are loved. You can rest.”

12/04/2025

We often talk about awe — about being in wonder of God’s beauty and presence.
But did you know that the body has to feel safe before the soul can feel awe?
When we live in survival mode, awe feels out of reach.
But when our breath slows and our nervous system finds peace, we can finally behold again — the goodness, the nearness, the sacred quiet of His presence.
This is where true transformation begins.
It all starts with the breath.