Rooted Transitions LC

11/05/2025

If you’re tired, overextended, or just off — same.
You’re adjusting, not failing. 🌙

10/28/2025

10/28/2025

Therapist betrayal list — because sometimes the hardest parts of this work aren’t in the textbooks.

The tiny heartbreaks behind holding space for others: systemic gaps, tough boundaries, and the ache of caring deeply.

Which one hits hardest for you this week? 👀

08/29/2025

✨ Name a more iconic couple… I’ll wait. ✨
🌀 EMDR + your therapist = healing that actually sticks.

➡️ Curious about EMDR and how it works? Let’s chat!
💬 Drop a “💙” if you’ve ever thought about trying EMDR.
👥 Save + share this with someone who should know about it.
📲 Follow for more therapy tools, EMDR tips, and mental health inspo.

08/08/2025

In therapy and in life, it’s often the small things that create the biggest shifts.

I found this little gem at Dollar Tree — Better Than Yesterday, a deck with 365 small, doable challenges to make each day just a little brighter.

💛 Today’s card: “Find a one-sentence mantra that speaks to you and repeat it throughout your day.”

What would your mantra be today?

08/04/2025

Why my schedule was short last week—worth every second. 💛

As a therapist, I talk a lot about safety, connection, and regulation. Last week, I got to live that work in a whole new way—as a counselor at Camp Quest, an overnight camp for kids experiencing housing insecurity, through .

For 3 days, we created space for joy, silliness, and belonging. We swam, danced, did goat yoga 🐐, and let kids just be kids. Watching them laugh, trust, and open up was pure magic—and a powerful reminder of why this work matters.

If you want to support something meaningful, our Back-to-School Drive is live now 🎒
👉 empower4lifemd.org/back-to-school-drive

Every donation helps a child feel prepared, confident, and supported. 🖍️💛

07/11/2025

☀️ Out of Office 7/13-7/19 ☀️
Taking my own advice: rest > burnout. ✨🌴🏖️
I’ll follow up with all messages & requests when I’m back. 💌