Pause 2 Balance

11/08/2025

“We can’t change everything at once , but we can start with one small act of goodness and watch it ripple outwards.”

11/05/2025

Between each breath lies a quiet where peace whispers your name.

11/04/2025

Join the conversation! Tonight and tomorrow!

I’m Ilyse Hope. I welcome you to Feel it, Say it, and Shift it! Join me Tues and Wed evening at 5:45 at Let’s Get Zen’s Wellness Center, Suite 1C. Take a leap to connect, learn, and grow! Oh ... the best part, these two sessions are free for you to meet and greet, and feel the space out! We will share snacks, journals, and great conversation. I can’t wait to meet you! ⁣
⁣
RSVP by booking your spot with our Class Schedule page www.letsgetzenyoga.com or the link in our Insta bio. Tues and Wed evening this week at 5:45 pm.

11/04/2025

Need a Mantra.. take one .. or all! ❤️

10/30/2025

What does healing mean to you? Letting go, forgiving or simply understanding ?

10/30/2025

10/29/2025

This!

The Turtle Theory

The turtle never hurries.
It moves with quiet certainty —
one step, one breath, one moment at a time.

That’s the Turtle Theory.
You don’t need speed to make progress.
You need direction, patience, and consistency.

Because rushing leads to burnout.
But steady effort builds strength.

Every small movement counts —
even when it feels too slow to matter.

Keep moving.
Not fast.
Just forward.

10/29/2025

What if mental health isn’t about being happy all the time, but about learning to sit with what’s hard without losing yourself?

10/28/2025

Join me! Monday 11/4 and Tuesday 11/5.

10/27/2025

In the Willow Grove Pa area.. join us for Feel it , Say it & Shift it! Connections make a difference ❤️

Feel it, Say it and Shift it! A Holistic, Supportive Space to let those thoughts flow. Life can be difficult – talking can help. In our fast-paced world, stressors can appear out of nowhere—big or small, expected or unexpected. Having a safe, welcoming place to talk, reflect, and learn can make ...