Mosaic Bloom Counseling, LLC

11/09/2025

Healing through EMDR does not move in a straight line.

Some days, you feel a huge shift, like the memory has finally lost its power. Other days, you feel a need for rest or notice old feelings resurface. Both are deeply important parts of the processing.

Every time you move through a session, whether you feel forward momentum or a temporary dip, you are engaging your brain's deep healing work. The process is a spiral: you revisit familiar themes, but each time you do, you're on a higher, safer turn.

💛 Your brain's rhythm is enough. Trust the pace of your adaptive resolution.
🔗 Learn more at www.mosaicbloomcounseling.com

11/08/2025

I'm here at the All Inclusive Wellness Expo hosted by the !

I'm excited to be connecting with our community and talking about the healing journey.

If you're here, come say hello! I'd love to meet you and chat about how therapy can help you weave the fragmented pieces of your story into something beautiful and whole.

And if you couldn't make it but have been thinking about starting therapy—especially if you're looking for trauma-focused, identity-affirming care—I'll be available in my office in Elkins Park or virtually.

11/06/2025

EMDR: Let's Separate Fact from Fear! 🧠✨

Heard some confusing or intimidating things about EMDR? You're not alone. We're here to demystify the process and show you the clear path to healing.

Swipe through all 5 slides to learn the truth about EMDR!

www.mosaicbloomcounseling.com

11/03/2025

Your Parts Are Not Problems. They Are Protectors.

The IFS Shift: Your anger, anxiety, or perfectionism all have a positive intention for you.

Self-Compassion is Key: We replace shame with gentle, non-judgmental curiosity.

The Mosaic: This work allows all your parts to integrate and trust your inner wisdom.

🔗 Ready to stop the internal battle? Learn more about our IFS-focused therapy at www.mosaicbloomcounseling.com

10/31/2025

✨ Healing isn’t about going back and reliving every painful memory. It’s about giving your brain and body the chance to feel safe again, so you can live fully in the present.

With EMDR, you move at your own pace and stay in control every step of the way.

💛 Peace in the present is possible.
🔗 Learn more at www.mosaicbloomcounseling.com

10/30/2025

We're excited to be part of something bigger on November 8th!

Mosaic Bloom will be at the Mind, Body, Business, Kids, Pets & YOU Wellness Expo — a free, family-friendly day all about you.

Therapy isn't just for crisis moments — it's for anyone ready to invest in themselves. Whether you're working through trauma, reclaiming your power after difficult experiences, processing what it means to hold multiple identities in the world, or simply seeking space to be fully seen and supported, we're here. And we show up knowing that your healing journey is uniquely yours — no timeline, no judgment, just you and a therapist who gets it.

Come say hi. We'd love to connect with you and share what therapy can look like in a space where your whole self is celebrated.

📅 Saturday, November 8 | 10am-6pm
📍 Greater Philadelphia Expo Center, Oaks (Hall D)
🆓 Free to attend | Open to everyone

10/29/2025

Behind the Scenes: My Other Hat

Last night was one of those moments that reminds me why community work and therapy work aren't so different.

As a member of the Montgomery County Commission for Women (MCCW), I got to be part of Rooted in Resilience: Celebrating Women Entrepreneurs across Montgomery County. The room was filled with women supporting each other with wisdom, resources, and encouragement. Women building businesses, breaking barriers, and lifting each other up along the way.

This is what healing looks like on a larger scale. The same resilience I witness in therapy rooms every day was all around that room last night.

Huge thank you to our Commission Chair Saba Al Zaid, Entrepreneurship Committee Chair Zoraida Cordero, and Dr. Paulette Jones for leading this event. Grateful to Commissioner Jamila Winder, Representative Mary Jo Daley, and Mayor Andrea Deutsch for being in community with us. And thank you to the incredible women I work alongside on the Commission who poured their hearts into making this happen.

The night ended at the Bridgeport Rib House with owner Melissa Navitsky - good food, good vibes, good company.

When women support women, everybody wins.

10/28/2025

Every part of you carries a story worth hearing.

In IFS therapy, we create space to listen to these stories with curiosity and compassion.

You are not broken—you are a beautiful mosaic of strength and resilience.

10/20/2025

Healing isn't about fixing what's "broken" – it's about recognizing the incredible strength in your story.

For too long, society has told trauma survivors that they're somehow damaged or incomplete. But what if we saw our experiences differently? What if each challenging moment is actually a piece of a beautiful, complex mosaic?

In my latest blog post, "The Mosaic of Healing: Why Your 'Broken' Pieces Are Actually Beautiful", I'm sharing a different perspective on trauma, healing, and resilience.

This isn't just another therapy article. This is an invitation to see yourself with compassion, to understand that your survival strategies are acts of profound intelligence, and that your healing journey is uniquely yours.

Read the full post here: https://mosaicbloomcounseling.com/blog/the-mosaic-of-healing-why-your-broken-pieces-are-actually-beautiful/

Whether you're a trauma survivor, a mental health professional, or someone who believes in the power of healing, this post is for you.

Healing is not about becoming someone new.
It's about honoring who you've always been.


Who else is ready to see their life as a masterpiece in progress?

You Are Not Broken. You Are a Masterpiece in Progress. Trauma can make you feel fragmented, like a collection of disconnected pieces. But what if those pieces are actually the beautiful components of a powerful, resilient mosaic? At Mosaic Bloom Counseling, we don't just help you survive – we cele...

10/14/2025

Behind the scenes: I had the honor of attending the African American Chamber of Commerce Awards Dinner, and it was made even more special having my husband Lex by my side. Not only is he my partner in life, but he's also the brilliant mind behind Mosaic Bloom's website and my go-to tech support whenever I'm convinced my computer is conspiring against me.

It was inspiring to be in a room full of Black business owners and entrepreneurs who are building something meaningful in their communities. These gatherings remind me why I'm so committed to creating spaces where Black folks—and all marginalized communities—can access quality mental health care that truly sees and affirms them.

Grateful for nights like this that celebrate our collective success and the village it takes to build something sustainable. And extra grateful for a partner who believes in this work as much as I do.

10/10/2025

Your trauma responses aren't broken - they're brilliant.

Your nervous system learned exactly how to keep you safe in impossible situations:

✔ Hyper-vigilance scanning for danger
✔ Anxiety preparing you to fight or flee
✔ Shut down protecting you from overwhelm
✔ Flashbacks trying to help you process what happened

These responses saved you. And they make complete sense.

The beautiful thing about our nervous systems? They can learn safety too.

At Mosaic Bloom Counseling, we don't try to "fix" your trauma responses. We help you understand them, appreciate them, and gently expand your window of safety so healing can unfold naturally.

Your body knows how to heal. We just help create the conditions for it to happen.