The Wellness Way - Ada

02/23/2026

Hey, you! Feel like you are in a real life JAWS movie consistently? Then you likely aren't getting enough rest and digest mode or recharge mode.

Yep, we need recharge time just like your electronics.

Your nervous system needs priority or else your body will make it a priority by slowing you down and making you rest.

Seriously though, before you power through the next task, ask yourself: Am I just running on pure stress fumes?

When your body shifts into rest-and-digest, it actually allows proper digestion, absorption of nutrients, and calming of your nervous system and more—helping you recharge, repair and thrive.

So right now, I challenge you: take 3 deep breaths, let your shoulders drop, and give your body permission to rest.

Comment ‘I’m choosing rest’ if you’re making that shift today!

02/23/2026

Hey you! Yes, you—pause the scroll and share this with someone who needs to hear it.

If you’ve been feeling inflamed, here’s the tea: One of inflammation’s sneakiest BFFs is that unhandled stress of yours.

If you think you’re too busy to deal with it—guess what, your body is already talking, inflamed and all.

So, let’s get sassy and start managing that stress—because we are not living that inflamed life!

There are a few other guesses that are also close.

DM us and we'll help you take a step foward in managing that stress.

Let us give you one thing to focus on this week to help you manage that stress.

02/23/2026

Tonight, choose rest first—then drop me a DM if you’re committing to 8, 9 or 10 hours!

Before you hit the gym, are you skipping sleep?
Your body’s natural physiology thrives on 8 to 10 hours of rest.

Pushing through early workouts while sleep-deprived is a recipe for burnout, not progress.

Prioritize deep sleep—then build strength from a well-rested body.

Also this could be why you aren't losing weight or making the gains you want to.

What I observed in myself when I was a chronic workout-aholic was I was making gains and losing weight but also depleting my hormones and causing my cortisol to be insane.

Is this you or someone you know?
Save and share with someone who needs this reminder!

02/20/2026

1. Hot flashes are not normal
2. Night sweats are not normal
3. Vaginal dryness is not normal

All of these are common but that doesn't make it normal.

What to do now that we know this isn't normal...

Get comprehensive testing done.
Want to know what markers could tell you more...

DM us and we'll help you advocate for yourself.

02/20/2026

02/20/2026

Happy 2 years Alicia

Don't dwell on what you tell people, dwell on how you helped guide them to feel.

02/18/2026

🔥 Send to someone who needs to hear this! Comment "I'M IN" if you want us to schedule you for a free 15 minute discovery call, so you can understand how we can help you and figure out if you are ready to get started.

It's time for the routine maintenance on you to be done. I think we've put it off long enough!!!!

Men this isn't doom and gloom unless you want it to be!

You cannot continue to choose what you do now
AND
want to change your health mentally, emotionally and/or physically!

So let's go!

COMMON MISTAKES MADE BY MEN that land them with less muscle mass, less stength, more erectile function problems and stubborn belly fat.

Not prioritize sleep
Prioritize carbs and sugary foods
Consume too much alcohol regularly
Not prioritize hydration
Not prioritize protein

So are you ready to get yourself on track, so you can feel better?

Are you ready to trade in these symptoms like heartburn, high blood pressure, insulin resistance, increased inflammation, weight gain
To
gain more energy, strength, stamina and have the lady in your life looking at you like they did 15-20 even 30 years ago?

02/17/2026

If you’re done ignoring those subtle hints, drop a ‘🙌’ and let’s dig into those answers

Listen up!
Your nails are spilling tea on your health, and you’re gonna ignore that?
Uh-uh!

Brittle, ridged, or weirdly colored?
They’re like tiny little drama queens waving red flags that something deeper’s up.

Your body’s nudging you—don’t wait for it to scream!

02/16/2026

SAVE this video and SEND it to a friend who needs to hear this!

Let's learn how to help ourselves!!! You can do things for yourself so you don't NEED to come see us.

Do you feel that little nagging feeling after meals?

It feels like food is stuck in your esophagus or is coming back up a little at a time.

Maybe it feels like heartburn.

You likely have LOW stomach acidity.

After all SUGAR and STRESS can lower stomach acidity and who doesn't have these two things in their life?

So a little apple cidar vinegar before meals, Digest Well or Betaine before meals can help.

The WHOLE body is CONNECTED so low stomach acidity could be related to your low iron, you bloating after eating certain foods especially healthy fats and protein and can contribute to so many other struggles inside us.

02/15/2026

Happy Valentine's Day!!!

02/14/2026

02/13/2026

More specialty talks on the books. Check out our EventBrite profile, listed in our linktree in our bio, and follow our account for updates and more events options.

What if I told you autoimmunity isn’t your body ‘attacking you’ by mistake—but your body trying to protect you from ongoing triggers?

Chronic stress, hidden toxins, gut imbalances—these are the real culprits.

When we remove those triggers, the body can finally stop fighting.

Ready to dig deeper?

Drop a ‘Let’s heal!’ in the comments and let’s get to the root!