The Wellness Way - Ada

12/24/2025

Challenge Alert: No Sugar January!
Reset your habits this month with zero added sugar. Feel lighter, energized, and more focused.
Be part of our challenge group for all the details and support.

If you'd like us to DM you the link for the Facebook group and the sign up, drop the comment "challenge accepted" ⬇️

12/23/2025

5 of the most common reasons we see people struggle to lose weight!
It’s often not always just one reason itself but a combo of things!
If this is you drop us a comment for more information on how to get started!

12/22/2025

Our favorite Christmas cookie roundup! We talk a lot about how every choice you make influences your body’s ability to heal, and that includes the ingredients you bake with.

You do not have to choose between enjoying your favorite traditions and supporting your health. With a few simple swaps and a better understanding of what goes into your treats, those classic cookies can fit beautifully into a healthier lifestyle. 💚🎄⛄️

You don’t have to sacrifice your favorite holiday cookies for your health. To show you how easy it is, enjoy this Wellness Way Cookie Roundup!

12/22/2025

1st Step in starting your journey to better health...

Less is more!

Choose whole food always when possible 🥑🥦🥩

Try to choose items with 5 or less ingredients in it.
Know these ingredients.
As a rule of thumb, if the product has more than 5 items and you don't know what the rest of the ingredient are...don't buy it.

2nd Step
Seasoning & Flavor is key 🧅🍄‍🟫🧄

The food you are switching to does not have to be bland, use good organic seasonings and find some flavor 😋

Our Food Education Consultations are packed full of swaps for food allergies, different food options and seasonings as well as recipes to meet the macronutrients you need.

12/21/2025

12/20/2025

Sometimes, I don't hear it the first time. Sometimes, I have to hear it a second time.

Yesterday, a guy told me I was social media "famous" because he was watching all our reels on social to help his health journey.

Today, I had a beautiful soul in my office, in tears. She saw one of my videos and she related so much. She said she felt it in her soul. She felt seen and heard.

After some reflection on the way home, I was reminded...our story is our power!

Your story is your power.
Those who judge you, shouldn't be seated close to you!

12/18/2025

If creams alone fixed eczema, it wouldn’t keep coming back.
Eczema is often an immune issue….and the gut plays a huge role.
Real healing means asking why, not just suppressing symptoms.

👉 Save this, follow for more holistic health insights, and comment “MORE INFORMATION” if you want to learn where to start.

12/17/2025

Ever curious what the buzz about The Wellness Way is? 🧩

We offer complimentary calls to guide you through what The Wellness Way care looks like and how it can benefit you!

Simply click on our Linktree and schedule with our Doc or Health Restoration Coaches! We'll do the rest!

🎉 You can be anywhere as well see patients in-person and virtually 🌎

12/15/2025

Food Education Consultations help many of our patients understand swaps for food allergies, how to eat less sugar and overprocessed foods.

If you feel you need a Food Education Consultation with us, drop a comment or DM us and we'll get you scheduled.