The Wellness Way - Ada

03/18/2026

Does a healthy person have a heart attack, stroke or get cancer out of no where?

If you are ready for a different perspective in your health journey...
Comment below "WHOLEistic" or DM us and we'll get you set up for a Free 15 Minute DISCOVERY CALL.

03/17/2026

It will take 2 seconds to give this post a ‘like’ and comment ‘Health’ to support the algorithm so others in Ohio can find our page. 💚

Northwest Ohio deserves better health answers! We are on a mission to help people in NW Ohio understand their health and find real answers.

But the algorithm only shows posts to more people when there’s engagement.

So, if you want more people in NW Ohio and surrounding states to learn about children’s health, immune health, gut health, hormone health, and chiropractic care… Help us out 👇🏻

Give us a ‘like’ and comment ‘HEALTH’ so this post gets pushed to more people in our community.

THANK YOU. 💚

03/17/2026

Yes, it can take years to pin down a diagnosis like endometriosis or fibromalgia or even intestinal issues. But we’re not hanging our hats on waiting for a label.

We’re here to figure out why your body’s sounding the alarm—hello, inflammation! But don’t worry, we also make sure the docs have done their job in ruling out anything big, bad, or life-saving.

Once we know there’s no monster under the bed, let’s get you feeling amazing—diagnosis or not!

03/12/2026

Comment "healthy" and we will DM you and get a FREE Discovery Call Scheduled with Us ☎️

What does this plant need to be healthy?

Why didn't you say medicine or surgery?

We take care of our house plants better than we do ourselves 🤪

No but on a serious note, if you said
🌞 SUNLIGHT
💧 WATER
🦠HEALTHY SOIL
🪱 NUTRIENTS

You were correct.

This kind of approach is lacking in medicine today but making a big come back because people are standing up and advocating for themselves.

The people who want to make healthy changes need the direction not a quick fix. Are there people who want a quick fix, yes. We have freedom of choice and that's what is beautiful here.

💚 Both modern medicine (fireman, saves life) and health coaching (carpenters) are needed for this world to survive and be better with each generation.

We have to stop going to the wrong person for the job and start going to the right one.

🐇 Not to get too deep down a rabbit hole but our (great (great)) grandparents were keepers of wonderful knowledge about staying healthy and youthful and it's been lost.

It's time to bring it back.

03/12/2026

Meet a part of your Wellness Way Ada team:
baby edition!! 💚

Can’t get enough of this trend! Be sure to check out more coming soon 👀

Can you guess who is who??

03/11/2026

Let's play
Butter or NOT Butter?
Real or NOT Real?

We shouldn't have to use the word REAL in front of a product for people to know what we are talking about 🤪

I think you guessed it 😜
If you have NEVER payed attention to the label in the first picture, please start taking time to read those labels.
It's not made the way you think it would be or even used to be.

Many of our clients have cow's milk allergies but sometimes we get asked, "Can I have butter if I don't have a cow's milk allergy?" and I usually say "NOT said first brand! Because it isn't even butter, it's oil."😅

People look at me shocked. I grew up on CC too. I was shocked when I started reading labels but it isn't butter at all!
They tried to tell us for years...
"I CAN'T BELIEVE IT'S NOT BUTTER" 😮‍💨🥺😢
Not all BUTTERS are created equal.

We'd rather you use beef tallow when frying up foods or ghee when needing butter for sandwiches or is needed to season some food.

03/10/2026

Feeding wild animals in national parks is a surefire way to ruin them—just like drowning ourselves in convenient junk food ruins us.

We either keep being part of the soft and helpless club or we change the direction we are going. We truly are at a point of pivot here.

What will you choose?
Keep feeding the wild animals—and keep feeding yourself that processed nonsense or work on cooking better, less convenient, more nutritious food at home?

Let's move toward being fierce by diving into cooking the best food we can for our bodies. No more excuses with moderation in mind. An allergy is an allergy is an allergy. A little of something bad, still effects the body. No matter the moderation.

Do you think we rely on easy food too much?
What about moderation? I want to hear your thoughts.
Comment below ⬇️⬇️⬇️

03/09/2026

D3 or K2? Should you be taking these supplements?

Have you gotten your vitamin levels checked? How about your calcium levels? What does calcium have to do with D3 and K2?

You are asking the right questions now...

DM us or Comment "D3" or "K2" below and we'll send you an Information Sheet about the benefits of these supplements and their impact on your calcium intake and those strong bones you want.

03/08/2026

Today we celebrate International Women's Day and the women who refuse to settle for “just managing symptoms.”

At The Wellness Way Ada, we believe women deserve more than:
🚫 being dismissed
🚫 being told “your labs are normal”
🚫 being handed another prescription

Instead… we believe women deserve answers.
Women deserve to understand their hormones, their gut, their stress response, and their bodies as a whole system — not broken pieces.

And the truth is…
💥 When women take their health back
💥 When women start asking better questions
💥 When women stop accepting “this is just part of being a woman”

Everything changes.
Because empowered women don’t just heal themselves…
they change their families, their communities, and the next generation.

Today we’re celebrating the women who choose courage over comfort and healing over “good enough.”

And we’re honored to walk alongside you. 💜
✨ Tag a woman who inspires you.
✨ Save this if you’re committed to taking your health back this year.
✨ DM us if you’re ready for answers instead of guesses.

03/07/2026

Prevention > Early Detection

NIH (National Institution of Health) &
NCI (National Cancer Institute) agree...
Prevention:
"In medicine, action taken to decrease the chance of getting a disease or condition. For example, cancer prevention includes avoiding risk factors (such as smoking, obesity, lack of exercise, and radiation exposure) and increasing protective factors (such as getting regular physical activity, staying at a healthy weight, and having a healthy diet)."

Cancer Atlas defintion...
Early Detection:
"Early detection in healthcare means identifying diseases, such as cancer or chronic conditions, at their earliest, most treatable stages—often before symptoms appear."

03/07/2026

03/07/2026

Self Awareness is part of SUCCESS!
SUCCESS in Health
SUCCESS in Business
SUCCESS in Relationships
SUCCESS with Emotional Intelligence

EQ is underrated!

Understanding a client before they have to explain is my favorite.

"You are so easy to talk to."
"You are comforting."
"I always cry in these followups."
"I listened to what you said."
"I can't believe I am feeling so good."
"So glad I did this with you."
"I wish my ______ would come see you."
"I wish I'd have known all this stuff 10-20 years ago."

🫶🏾

I'm just here to listen to your goals and be a tour guide in your life 💚