The Wellness Way - Ada

01/17/2026

We are not the same!

We do different jobs!

We are not here to diagnose disease. We are here to look at labs and see if you are well. There is a difference.

They save your life with medicine and/or surgery.
We guide you and help you understand how to build yourself back up.

They are looking at standard insurance paid for labs. We are looking at comprehensive labs you pay for.

You get what you pay for in this instance.

Comment "LABS" if you'd like to get your comprehensive labs tested.

01/16/2026

Day 16: Update and Reflection on NO SUGAR WEIGHT LOSS JANUARY

I thought I was absolutely killing this challenge until I ate all my snacks and was out of everything and went 10 hours without eating trying to wait it out.

PSA, AIRPORTS HAVE THE WORST SELECTION OF NUTRITOUS ALLERGY FRIENDLY FOODS!!!!! There were no snacks on the planes without wheat in them 🥴

So here we go, NO SUGAR WEIGHT LOSS JANUARY until I hit my goals 💪🏽👊🏽

Who is with me?
Drop the comment "I'M IN" if you are going to do this with me!

01/16/2026

Ever feel like your mindset’s got its own tides? 🌊 Let’s talk about how those mental waves can actually be your greatest ally. Your mindset isn’t about being perfectly still—it’s about learning to surf those waves consistently. So let’s dive in and ride them with a little bit of grace and a whole lot of sass. 💫
Share one mindset ‘wave’ you’re currently riding in the comments below! Let’s inspire each other to keep that momentum going. 🌟

01/11/2026

Day 11 of 31 and going strong 💪🏽

Watch our stories for what I am doing daily for more food I'm eating and more things we're doing here in Anaheim, CA 🔥

Bacon sausage and berries for the win with black coffee ❤️ and no the other person with you doesn't have to have your same goals 👊🏽

Don't make them an excuse.
No excuses because we got goals and we want what we want 💪🏽

For me, I want to look good naked in my own skin, not to someone else's standards but to mine! I want to be the decision maker.

What are your goals?
Get clear about them, break them down and then get those smaller goals 🫶🏽

I have been on this journey for sometime and am learning more patience daily, more grace daily, and more emotional intelligence daily 📚 because those are my goals!

01/11/2026

Choosing movement even on slow winter days 🤍

Daily walks help stabilize blood sugar, reduce cravings, support digestion, and regulate stress…especially during a no sugar challenge.

Healthy habits don’t have to be complicated…sometimes it’s just walking and enjoying the ride.

01/10/2026

01/10/2026

Day 9 Update and pivots

Made a bone broth protein shake for breakfast. Didn't have my protein snacks for the flights but I pivoted in between flights 2 and 3 and grabbed some Archer bites from the airport.
Kept up with my hydration and electrolytes.
Made sure to take my herbs.
Lower on my protein goal than I'd like but we'll see what dinner brings.

Here's to crushing Day 9 because NO excuses!

I didn't make the flights (3) and excuse.
I didn't make the trip and excuse.
I'm not indulging without it being on the NO Sugar guide because I GOT GOALS 💪🏽👊🏽

01/09/2026

Day 8 in the 📚 of 31

Here we are, a little brain fog but also more stress, not from the challenge, (I want to be honest but not divulge all my life's struggles until I'm ready) has entered the picture over here.

I'm a believer in looking for the lessons you can learn because after all, its about positivity and not negativity, right?!
Focus on what you'd like to multiply 💪🏽

Here I come 🌞🌴 I'm ready for the beautiful weather. Of course I'll miss all my babies too but momma is excited to experience a new adventure and just enjoy new adventures.

01/08/2026

🧃 Sugary drinks are one of the biggest sources of hidden sugar in kids’ diets.

Just one sweetened drink can overload a child’s body with sugar—impacting their energy, focus, gut health, and immune system. When sugar intake is high, the immune system can be weakened for hours, making it harder for little bodies to fight off illness.

At The Wellness Way Ada, we believe in empowering families with education and healthier choices that support lifelong wellness ✨

💬 Did any of these sugar amounts surprise you?
📍 Make an appointment with us to learn how nutrition plays a role in your child’s immune health.

01/07/2026

Before you ever hire us…
There are things you can do right now that support your health.

✨ Start with food quality
✨ Stabilize blood sugar & increase stomach acidity
✨ Prioritize sleep and stress regulation
✨ Remove obvious inflammatory triggers

Health restoration doesn’t start in an office.
It starts with awareness, consistency, and honoring how your body responds.

And if you do these things and still feel stuck?

That’s where we come in — to help uncover the root cause and guide you forward.
We’re here when you’re ready.
Not to sell you — but to support you.

📍The Wellness Way Ada
Health Restoration Guides, not quick fixes.

01/06/2026

Is your body telling you that you are eating too much sugar?

Now is the perfect time to jump in, fuel your body the right way and cut the sugar! It’s not too late to join in on The No Sugar Challenge this month! 💚

Comment “No Sugar” for more info! ℹ️