Anahata Schoolhouse

11/17/2025

At our Anahata Community Dinner
6pm Monday, November 17th , we will honor and celebrate the life of Barb Bozek, a beloved member of the Anahata Schoolhouse family who passed away November 4th.
Barb brought her lively, joyful spirit into every corner of the Schoolhouse. She blessed our gatherings with her delicious homemade food, often inspired by her Polish heritage — fresh-baked bread, pies, and beautiful vegetable dishes that warmed both body and soul.
She practiced yoga and meditation and she was a familiar, friendly face in our yoga community. Barb will always be remembered for her easy smile, her kindness, and her gentle, supportive presence.
💛 Please join us on Monday 6pm as we share a potluck dinner, celebrate Barb’s life, and gather in the company of the nicest folks in the Berkshires.
All are welcome.

11/12/2025

✨ Find Your Calm Haven ✨
Facilitator: Hilary Garivaltis

Life can feel like a whirlwind — constant change, endless to-dos, and a mind that just won’t slow down. 🌪️ Ayurveda teaches that when our inner balance is off, it often shows up as stress, fatigue, or restlessness.

Join us for a grounding workshop designed to help you restore harmony through timeless Ayurvedic wisdom — made simple for modern life. 🪷

You’ll learn:
🌬️ Breathing practices (Pranayama) to calm the nervous system
🧘‍♀️ Meditation techniques to quiet the mind
🥣 Simple, seasonal diet tips for emotional steadiness
💆‍♀️ Self-massage (Abhyanga) methods to release tension

Leave with a personalized toolkit to help you move through life’s twists and turns with grace, balance, and calm. 🌿

11/11/2025

🇺🇸 Honoring Our Veterans — Free Yoga for the Month of November 🕊️

In gratitude for the service and sacrifices of our Veterans, Anahata Schoolhouse Yoga & Wellness Center is offering free yoga classes to all Veterans throughout the month of November.

Yoga is a powerful way to release stress, restore balance, and reconnect to inner peace — qualities that our Veterans so deeply deserve. Whether you’re brand new to yoga or a longtime practitioner, you are welcome here.

🧘‍♂️ Join us at Anahata Schoolhouse, 201 North Summer Street, Adams MA.
🌿 Simply let us know you’re a Veteran when you arrive — your classes this month are our gift to you.

From our hearts to yours, thank you for your service.
❤️ We honor you. We support you. We welcome you.

11/10/2025

🇺🇸 Honoring Our Veterans — Free Yoga for the Month of November 🕊️
In gratitude for the service and sacrifices of our Veterans, Anahata Schoolhouse Yoga & Wellness Center is offering free yoga classes to all Veterans throughout the month of November.
Yoga is a powerful way to release stress, restore balance, and reconnect to inner peace — qualities that our Veterans so deeply deserve. Whether you’re brand new to yoga or a longtime practitioner, you are welcome here.
🧘‍♂️ Join us at Anahata Schoolhouse, 201 North Summer Street, Adams MA. Our class schedule: https://www.anahataschoolhouse.org/schedule
🌿 Simply let us know you’re a Veteran when you arrive — your classes this month are our gift to you.
From our hearts to yours, thank you for your service.
❤️ We honor you. We support you. We welcome you.

11/05/2025

🍂 November at Anahata 🍂
As the seasons turn inward, we invite you to slow down, connect, and nurture yourself through our November offerings.

🧘‍♀️ New Class!
All Levels Yoga with Sara Ruby
Sundays | 9:30–10:45am
A balanced practice open to all — combining mindful movement, breath, and grounding to start your week with ease.

🧘‍♂️ New Series!
Introduction to Meditation with Jill Rand
Begins Tuesday, November 18 | 6:00–7:15pm | 4-week series
Learn foundational tools for stillness, presence, and peace of mind. Perfect for beginners or anyone wanting to deepen their meditation practice.

✨ Special Events
• Unbecoming: Step Into Who You’re Meant to Be — Nov 9th
Led by Sammy Orelien & Jala Mohnkern

• Finding Calm in a Hectic World — Nov 15th
Led by Hilary Garivaltis

🍲 Community Dinner — Nov 17th | 6–8pm
Join us for a free evening of nourishing food and heartfelt connection.

Let November be a month of grounding, growth, and gentle renewal. 🌙

yoga, healing arts & community your journey begins here welcome to anahata schoolhouse A SANCTUARY FOR YOGA, AYURVEDA & COMMUNITY Nestled in the heart of the Berkshires, Anahata Schoolhouse is a community-centered space dedicated to holistic healing, self-discovery, and mindful living. We blend the....

11/04/2025

🔊Volunteers Needed for Marma Balancing Training 🔊
We’re looking for a few volunteer demo bodies to receive free Marma Balancing sessions during our upcoming training this weekend at Anahata!

This is a wonderful opportunity to experience this deeply restorative Ayurvedic healing practice firsthand.

📅 Saturday, November 8 — Update, timeslots full for this day
📅 Sunday, November 9 — UPDATE time slots are full, thank you volunteers!

💌 To sign up, email sara@anahataschoolhouse.org with your name, phone number, and preferred time slot.

Spots are limited—thank you for helping support our students in their hands-on learning!

11/03/2025

✨Marma Balancing Training for LMTs & Bodyworkers✨
This weekend, deepen your healing practice through the art of Ayurvedic Marma Balancing — a therapeutic technique that works with the body’s energy points to restore harmony and flow.

We’re also looking for volunteers to serve as demo bodies during the training! It’s a great way to receive this beautiful work and support our students in practice.

📅 Saturday & Sunday | 9:00 AM – 4:00 PM
📍 Anahata Schoolhouse, Adams, MA
✉️ Email sara@anahataschoolhouse.org to reserve your volunteer time slot!

10/30/2025

✨ UNBECOMING: Step Into Who You Are Meant to Be ✨
A 1-Day Workshop on Reframing the Past to Create the Future You Want

📅 Sunday, November 9, 2025
🕘 9:00 AM – 4:00 PM
📍 Anahata Schoolhouse
201 North Summer Street, Adams, MA

Hosted by: Sammy Orelien & Jala Mohnkern
Price: $55

Your story isn’t a weight — it’s a treasure chest. When you learn to reframe it, you uncover the wisdom and freedom within.

Through reflection, creative exercises, and connection, you’ll rewrite your story from the lens of your future self — one grounded in truth and possibility.

You’ll Leave Feeling:
🌿 Clear on the stories shaping your life
🌿 Empowered to rewrite your narrative
🌿 Aligned with your authentic path
🌿 Connected to a supportive community

10/28/2025

🌿 Root to Rise: A Kundalini Yoga Experience 🌿

Join us this Saturday, November 1st, for a 2-hour journey to ground your energy, clear your mind, and reconnect with your inner fire as we transition into the season of stillness.

You’ll be guided through:

🕉️ Breathwork & Mantra
🍂 Seasonal Energy Reset
💫 Movement-Based Kriyas
🧘‍♀️ Meditation & Optional Journaling
🌿 Nervous System Grounding

Includes a printed workbook and take-home mantra playlist.

All levels welcome — no experience necessary.

✨ Meet Your Guide:
Crystal Star Ellis is a 500hr CYT, Reiki II practitioner, and Empowerment Guide. She blends ancient wisdom with modern strategy and soul to offer accessible, practical tools that help you come home to yourself and embody your inner light.

register at: https://www.anahataschoolhouse.org/events

10/22/2025

Come join us this Sunday and experience what's going on at Anahata!

🌟 You're Invited! 🌟
Join us for a FREE Full Day of Yoga at our Fall Open House Event! 🧘‍♀️🧘‍♂️

📅 Date: Sunday October 26th
🕘 Time: 9am-4pm
📍 Location: Anahata Schoolhouse

Come experience a full schedule of yoga classes, meet our amazing instructors, explore the studio, and enjoy refreshments! Whether you're brand new to yoga or a seasoned practitioner, there’s something for everyone.

✨ No registration required✨

Let’s flow together. 🧘‍♀️💫
Bring a friend, or two!🤩

10/20/2025

Will you be joining us this evening?🍂✨

👉this event is free, just bring a dish to share!

10/17/2025

🌟 You're Invited! 🌟
Join us for a FREE Full Day of Yoga at our Fall Open House Event! 🧘‍♀️🧘‍♂️

📅 Date: Sunday October 26th
🕘 Time: 9am-4pm
📍 Location: Anahata Schoolhouse

Come experience a full schedule of yoga classes, meet our amazing instructors, explore the studio, and enjoy refreshments! Whether you're brand new to yoga or a seasoned practitioner, there’s something for everyone.

✨ No registration required✨

Let’s flow together. 🧘‍♀️💫
Bring a friend, or two!🤩