Anahata Schoolhouse

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Adams, MA
Anahata Schoolhouse

A welcoming place for yoga, Ayurvedic healing arts, and related activities that help us live from the heart

02/11/2026

🌿 Coming Home: A Sound Bath & Guided Meditation 🌿
led by Melissa
A gentle, immersive experience that guides your body from stress into deep rest.
Through guided meditation, breath awareness, and an extended sound bath, we’ll:
✨ Calm the nervous system
✨ Release tension held in the body
✨ Reconnect to a sense of inner safety and ease

A little about your guide...
Melissa creates spaces where the body remembers it is safe, the mind learns to release control, and the heart opens to receive. Her work blends somatics, sound, quantum principles, and intuitive guidance to help people shift out of survival and into alignment. She teaches that manifestation isn’t about becoming someone new, it’s about returning to who you already are.

🗓️ Friday, Feb 20 | ⏰ 6:30 – 7:45 PM

💜 Come as you are. Leave feeling home.

02/05/2026

✨ Anahata Flow ✨
A Valentine’s Qigong Experience 🩷
A special heart-centered pop-up offering.
This Valentine’s Day, we slow down and turn inward — toward breath, sensation, and the quiet wisdom of the heart.
Anahata Flow is a gentle Qigong practice designed to support nervous system regulation, circulation, and emotional balance through slow, intentional movement, guided self-massage, and deep rest.
Rather than pushing or performing, we practice listening.
Softening.
Reconnecting with ourselves from the inside out.
🗓 February 14th | 11:00–12:15 pm
✨ Open to all levels — no prior Qigong experience needed
Come as you are.
Rest. Breathe. Return to the heart 🩷

02/04/2026

✨ Emotional Alchemy ✨
A 6-Week Kundalini Yoga Series
Cultivating emotional regulation as a life skill 🩷

In a world that constantly pulls at our attention and emotions, learning how to self-regulate isn’t a luxury — it’s essential.

Emotional Alchemy offers a practical, embodied pathway for working with emotions through breath, movement, mantra, and meditation. Rather than suppressing or analyzing what we feel, we practice meeting emotional intensity with steadiness, clarity, and heart.

Each week, Kundalini Yoga kriyas and meditative practices will support you to:
• Calm and stabilize the nervous system
• Build resilience through stress and change
• Respond with choice instead of reactivity
• Create coherence between mind, heart, and body
• Cultivate emotional safety and self-trust

🗓 Tuesdays | 6:45–8:00 pm | Begins Feb 17th
✨ Open to beginners and experienced practitioners alike
Come as you are.
Leave with tools you can use long after the mat is rolled up.
Return to the heart 🩷

💫 And a reminder: we still have one more class in our
Nervous System Reset: A 6-Week Kundalini Yoga Series — join us while you can.

01/31/2026

🩷February at Anahata Schoolhouse 🩷

A schoolhouse for the heart.

February often invites us into ideas of love and connection. At Anahata Schoolhouse, we see the heart as a place of learning — a portal to compassion, presence, and relationship with ourselves and others.

This month, we invite you to return to your own heart through our ongoing yoga mindful movement and meditation offerings, creating space to listen, soften, and reconnect.

✨ Community Yoga Updates ✨
We’re happy to share that free Community Yoga at the Greylock Glen Center will continue on Saturdays from 11:00–12:00pm.
For those of you who have been joining us every Sunday and would like to continue your morning ritual, we now warmly welcome you to our in-studio Community Yoga on Sundays, offered on a sliding scale / donation basis to keep the practice accessible.
🧘‍♀️ New Series Launching Mid-Month
Emotional Alchemy: A 6-Week Kundalini Yoga Series
Begins Tuesday, February 17
🕯 6:45–8:00pm
An embodied journey into emotional resilience, regulation, and heart-centered living.
You’re welcome to join the series at any point — 100% attendance is not required.
🥣 Special February Event
Coming Home: A Sound Bath & Meditation
📅 Friday, February 20
⏰ 6:30–7:45pm
Led by Insight Timer teacher & Sound Practitioner Melissa Melendez
An evening of deep rest, resonance, and return.

🌿 New here?
Try our Studio Starter Pass — for $49, enjoy unlimited access to all offerings for your first month.
🛂 Anahata Passport
Our Anahata Passport is still going through the end of February! Visit our Events page to see how to participate — and what you can win.
💫 Full February schedule is now live.
Join us on the mat, in community, and in the heart.

01/23/2026

✨ Finding Balance with Ayurveda ✨
A 60-Minute Introductory Lecture
Feeling a little out of sync lately? 🌿
Join Hilary for an inspiring introduction to Ayurveda, the world’s oldest holistic system of medicine, trusted for over 3,000 years to support balance, vitality, and longevity.
In this accessible, engaging talk, we’ll explore:
✨ Why we fall out of balance
✨ How to restore harmony naturally
✨ Simple daily practices that actually support well-being
Blending ancient wisdom with modern insight, this lecture offers practical, personalized tools you can use right away—no prior knowledge needed. Small shifts, big impact.
✨ Leave with clarity, grounded practices, and a deeper understanding of your own unique path toward balance and resilience.
📅 All are welcome
🌿 Perfect for anyone curious about holistic health & mindful living

01/17/2026

"Hate cannot drive out hate; only love can do that." – MLK 💙💚

As many of you know, Anahata Schoolhouse has been sponsoring free community yoga every weekend at Greylock Glen, and we’ve loved connecting with the Berkshire community through this offering. 🧘‍♀️✨

Now we’re excited to collaborate with Greylock Glen for our January Community Potluck Dinner! 📖🥗 Join us Monday, Jan 19 at 5 PM for a community reading of MLK’s Letter From Birmingham Jail, followed by a cozy potluck-style shared meal.
Everyone is welcome—no need to bring food or read, but we’d love it if you do!

And for those participating in the Anahata Passport promotion (continuing through the end of February), this event counts as a passport stamp! 🎟️

📍 Greylock Glen Center, 135 Gould Rd, Adams, MA
💌 Interested in reading? Email info@greylockglenresort.com

01/07/2026

New on the schedule: Community Yoga 🌿🧘‍♀️✨
• All levels welcome 🤍
• Sliding scale pricing 💫
• Led by Sara Ruby 🌱
🕯 Thursdays | 6:30–7:45pm
We’re so excited to bring another accessible yoga offering into the studio ✨ As many folks know, we’ve been sponsoring free yoga Saturdays & Sundays from 11am–12pm at Greylock Glen 🌄🧘‍♂️ and this class is an extension of that commitment to accessibility—now in our in-studio space 🌿
Come on in and enjoy our beautiful space ✨ access to props 🧱🧘‍♀️ and a supportive, grounding practice to help you unwind and weave healthy movement into your week 💛

01/06/2026

✨ Another Thursday Upgrade! ✨
We’re thrilled to add QiGong Flow & Yoga with Jala to our Thursday lineup! 🧘‍♀️
🗓 Thursdays | 11:00 AM–12:15 PM | Starts Jan 8
🎟 Part of the Anahata Passport this month!
This gentle fusion of Qigong and yoga helps release tension, calm the mind, and restore ease. Move through flowing meditation, nourishing stretches, and finish with a deeply restorative savasana. Perfect for all levels — come reset and refresh your body and mind! 🌿

01/05/2026

✨ Rise & Restore ✨
We’re excited to introduce this new gently grounding class designed to support nervous system regulation through breathwork, joint mobility, and slow functional movement. Perfect for beginners, caregivers, and anyone seeking calm and reconnection.
🗓 Offered twice weekly
• Thursdays | 9:30–10:45am
• Sundays | 11:00–12:15pm
Taught by Liz Porio — and yes, this class counts toward your Anahata Passport 🌿 Don’t forget to get your stamp!

01/04/2026

Calling all Licensed Massage Therapists & Bodyworkers ✨
If you’re looking to expand your skill set, deepen your client sessions, and reconnect with the heart of hands-on healing, this training is for you.
Join us for a 2-day Ayurvedic Head, Face, Hand, and Foot Massage Training at the Anahata Schoolhouse. This immersive weekend is designed specifically for LMTs and bodyworkers (or those currently in training) who want to integrate Ayurvedic principles into their existing practice in a practical, grounded, and immediately applicable way.
You’ll learn how to perform a complete 50-minute treatment while gaining a working understanding of Ayurveda—including the tri-doshas, marma points, and specialty oils—so you can confidently adapt sessions to meet each client’s unique constitution and needs.
This training will support you in:
• Adding deeply restorative treatments to your offerings
• Refining your touch and therapeutic presence
• Working skillfully with head, face, hand & foot marma points
• Creating customized Ayurvedic sessions your clients will feel for days
Expect ample hands-on practice, thoughtful guidance, and a nurturing learning environment with experienced practitioners.
✨ January 10–11, 2026
✨ Anahata Schoolhouse | Adams, MA
✨ $450 full training | $225 one-day refresher (Saturday)
For Licensed Massage Therapists & Bodyworkers only
(or LMT/bodyworkers in training)
📩 To register, email hgarivaltis@gmail.com

01/01/2026

✨ New Year Schedule + Anahata Passport ✨
We’re welcoming the New Year with a refreshed class schedule and the Anahata Passport — a playful, motivating way to explore classes, teachers, and healing arts at the studio.
This year, we’re especially excited to support daily practice. With classes available every morning, you can build a rhythm that feels steady, nourishing, and realistic for your life — whether that means coming once a week or showing up daily.
🎟 How the Anahata Passport Works
You can pick up your Passport in the studio or at one of our free community classes at The Glen.
Each time you try an experience at Anahata, one of our teachers will give you a stamp in your Passport. Every stamp brings you closer to some pretty sweet rewards:
🌿 5 stamps – Anahata sticker
🌿 8 stamps – Entry to win:
• A free unlimited monthly membership
• A free Anahata sweatshirt
🌿 16 stamps (a full Passport!) –
🎉 $50 credit to use toward any Healing Arts service or class credits
It’s our way of encouraging curiosity, consistency, and exploration — without pressure.
🗓 New Classes to Take Note Of
As part of our New Year schedule, we’re excited to offer:
✨ Rise & Restore – now twice a week
✨ Prenatal Yoga
✨ QiGong Flow & Yoga
✨ Kundalini Yoga
✨ All Levels Flow
Whether you’re grounding, growing, or gently returning to practice, there’s something here for you.
📍 Pick up your Passport in studio or at The Glen
🧘‍♀️ Start collecting stamps
💛 Let your New Year practice unfold naturally

12/27/2025

✨ Nervous System Reset ✨
6-Week Kundalini Yoga Series | Starts Tuesday, Jan 6 | 6:45–8pm
Led by Dr. Nancy Quevillon & Howard Rosenberg
Recharge your mind & body in this transformative journey:
🌿 Release stress & tension
🌿 Restore inner calm
🌿 Strengthen resilience & clarity
🌿 Experience Gong sound healing
Through breath, kriyas, mantra, and guided relaxation, each week helps you feel lighter, brighter, and grounded.
Limited spots—reserve yours today! 💫

Address

Adams, MA

Telephone

+14013393382

Website

http://www.anahataschoolhouse.org/

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Our vision

Each one of us has a unique gift to share with the world and all too often these gifts go undiscovered, depriving our world of untold treasures. The Anahata Schoolhouse aims to be a community place of discovery, where we can light upon and ultimately share our gifts with the world, benefiting us all. We believe this is an exciting way to create the world we truly desire, a way that comes from the heart. And so the Anahata Schoolhouse is a school for living from the heart.

We live in times where we are called upon to tap into our inner wisdom, the wisdom of the heart, to set our direction. We can no longer act like sheep, blindly following the expectations of others and the obsolete programs from our past. For us to listen to our intuition, the quiet voice of our heart’s wisdom, we still the mind so we can hear what our heart has to say.... and yoga/meditation serves as our tool kit.