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03/09/2021

🍁🌾🎃September Menu is officially here🎃🌾🍁

And I would like to introduce the star of the show:

Adult lunchables aka single serve charcuterie boxes!

Check the menu for details!

I have a few spots open for meal prep or you can order just the charcuterie boxes!

DM for more details!

01/06/2021

🌻June Menu is here🌻

I love this menu because it has some of my favorites on it!

Currently, I do not have any spots available for meal prep, but I will be adding more spots mid June!

Stay tuned and happy Tuesday!

XO

01/05/2021

🌺April Showers Bring May Flowers🌺☔️

And a new menu.
And a new name.
And some new projects.
But for now, just the menu.

After some “messy action” to re-launch my meal prep service, I finally nailed down branding!

Introducing Mama’s Meals by Basic Mamas Kitchen- healthy meals to you from mama (that’s me!)👩🏼‍🍳👩🏼‍🍳

As always, I strive to make meals that are healthy, fun and most importantly !

If you are in the DFW area and need a meal prep service, I am now accepting new clients!
DM me for more information!

30/04/2021

✨Easy School Lunch Idea✨

I love the 60 second noodles from Kroger!
They make for such an easy side or meal when I’m in a pinch!

🍎🍊What are your kiddos having for lunch today?🍊🍎

27/04/2021

Real talk- how many times have you made a great meal and your kiddo just did not want it?

You have two options:
You can get frustrated, feel guilty because they just had chicken nuggets for the 3rd day in a row or you can realize kids are human too.

How many times have you meal prepped or bought healthy groceries and wanted to order pizza or eat junk food instead?

It is the same concept.
You can’t always let it slide but you can’t get mad about it either!

It’s important to offer your kids healthy options but sometimes it just doesn’t work out and your kid ends up dumping a whole container of goldfish on the floor and eating that instead.
(No? Just me? Okay.)

No shame. No guilt. Just try again later.

If you are at least trying to provide healthier options then you are already winning!

Happy Tuesday!

27/04/2021

🌸🌼May is right around the corner and with May comes a new Mama’s Meals Menu🌼🌸

(Say that 5 times fast😜)

This month I’m adding a southwest black bean burger bowl to the menu and I’m excited!

I had this for dinner last night and now I am having it again for lunch.

It does contain egg, so not vegan but it is a great option if you want to try a little less meat in your diet!

I only have 2 Sunday spots left for meal prep in May so if think you want to try a meal prep option that is - slide in to those dms!

XO
M

26/04/2021

✨This is your Monday reminder that YOU can do the HARD things. The BEAUTIFUL things. And The WONDERFUL things.✨

I’m so happy to announce that I received my Precision Nutrition Certification AND my AFPA Pre and Post Natal Certification at the beginning of this year.

I have been a certified personal trainer for over 11 years and certified nutrition specialist through ISSA for 7 but I wanted to take steps to further my fitness education and that’s what I did!

In the middle of a pandemic, divorce, first year of motherhood, while running two businesses and going to school full time, I somehow managed to pull these out of my hat!

So- Don’t let ANYONE tell you what you can and can’t do.

I am so excited to use the knowledge I gained from these courses to bring something special and new to the table!

Stay tuned and Happy Monday!
XO
M

21/04/2021

🍊🥕Need a toddler school lunch idea?🥕🍊

🌞I’ve got you!🌞

In his lunchbox we have:
🍕Pizza roll ups
🍊Clementine
🧸Cinnamon Graham Crackers
🥒Cucumber and ranch
🍓Danimals yogurt smoothie
(I like the size of these because they fit perfectly in his lunch box- but I am inspired now to find small reusable drink containers so I can send a homemade smoothie with him)

For his snack I put in a fruit and vegetable blend pouch and a fruit and grain bar!

Side note- I really love Good and Gather at Target because it’s affordable and these pouches I get are organic!

✨Who wants me to post the recipe for the pizza rolls ups?✨

31/03/2021

🫐🍏After School Snack Plate🍏🫐

Grab n Go style to fuel his busy toddler lifestyle.

I’m not sure about anyone else’s toddler but mine is really not interested in sitting to eat right now.

We will start off strong with him sitting at his little table but then he’s off to the races!

At meal time, I really encourage sitting down and eating his food but for snack time I let him graze. I like to put a variety to ensure that he will definitely eat some or most of it.

Today I added edamame to try out!

What are some new things you are introducing to your toddler?!

26/03/2021

🥕🥬Toddler Meal + Toddler🥬🥕

I gave this meal to E twice this week.

The first time he barely touched it because he had been snacking all day.

But I KNOW he likes BBQ chicken and potatoes and sometimes even Brussel sprouts.

So I tried again for lunch yesterday and he cleaned his plate!

🥕🥬This is your reminder to keep trying even if they completely reject it the first time! (Or second or third!)🥬🥕

Toddlers, like adults, have things they prefer and that can change from day to day. And some days they are more open to trying new things than other days!

So, when a meal doesn’t go as planned, try not to get upset, make sure they are fed and try again another time!

25/03/2021

It’s the aesthetic for me.

Throwback to a fall inspired box that actually gives me total 🌷spring🌷 vibes!

I’m not sure about you guys but I ✨LOVE✨ a big, beautiful charcuterie board!

With Spring arriving, it’s time to build yourself a board (or box) and head outside for a picnic!🧺

🌷Who agrees?🌷

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