Live 2 B Healthy - Des Moines

02/03/2026

Trainer Tip Tuesday 🏋️‍♀️

4 ways to support your fitness journey:
🛏 Sleep well
💧 Drink water
⏰ Keep a routine
🥣 Eat a healthy breakfast

Healthy habits = more energy, better balance, and a stronger you!

01/12/2026

Engaging in regular physical activity is essential for seniors, as it significantly improves mood, reduces stress, strengthens muscles and bones, enhances heart health, and boosts cognitive function.

Live 2 B Healthy is committed to promoting these benefits through tailored fitness programs that encourage community engagement and overall wellness.

01/05/2026

Our senior fitness classes are thoughtfully designed to enhance physical activity while fostering confidence and well-being among participants. By offering tailored exercises within a supportive community, we empower seniors to embrace healthier lifestyles. As we embark on this journey of new experiences, we invite you to join us in making a positive impact in 2026.

12/29/2025

Stay strong this winter with our Winter Wellness Special ❄️

3 Private Training Sessions for just $99

Enjoy one-on-one support from a Certified Personal Trainer, personalized exercises for any mobility level, and progress tracking to help you feel stronger and more confident all season long.

Limited time offer. Sessions must be completed by March 31, 2026.

Contact us to reserve your spot! 💙💚


https://live2bhealthy.com/

12/22/2025

Winter slows us down but too much sitting can quietly chip away at strength, balance, and confidence. Even a few weeks of low activity can make daily movement feel harder.

Staying gently active through the colder months protects independence and keeps the body and mind feeling more grounded, steady, and connected.

A little guidance. A little routine. A lot of impact.

Keep moving this winter. Your future self will feel the difference.

12/08/2025

How to stay active and fitness class attendance in your senior living community? Our latest blog dives into proven ways to engage residents and increase participation in fitness classes. From meaningful invitations to social incentives, these strategies help bring more movement & connection to your communities.

👉 Read the full article on our website.

Discover effective ways to encourage exercise for seniors! Engage residents with fun, inclusive fitness classes that boost health, energy, and social connection

11/26/2025

Have a loved one 55+ that would benefit from improving their heart health, flexibility and strength? Our expert senior fitness specialists provide one-on-one coaching to create custom workout plans tailored to older adults.

We design safe, effective workouts and provide personalized support to help individuals enhance balance, strength, endurance, and overall wellness so they can feel more confident and independent!

Encourage your loved one to stay healthy, happy, and independent with Live 2 B Healthy private fitness training. Let’s help them achieve their health and wellness goals! 🌟

11/24/2025

To our community directors, trainers, and every resident who shows up with a smile and a little determination. Thank you.

You turn movement into independence. You turn class time into connection. You make healthy aging something to celebrate. Founder Cory Czepa is honored to sit side by side with you, learning from your resilience and witnessing your growth firsthand. You inspire everything we do.

Together we are building stronger, safer, more connected communities.

Thank you for letting us be part of your wellness journey.🙏

11/10/2025

What if every stretch and every resistance-band lift was also a moment of gratitude? 💪 At Live 2 B Healthy we’re turning movement into meaning...stronger bodies, brighter spirits, deeper connection. Want to see how fitness becomes joy, community and purpose for older adults? Read more on our blog. 👉

Discover how movement and gratitude go hand-in-hand for aging adults. Live 2 B Healthy® fitness classes help seniors build strength, confidence, and connection—body, mind, and spirit. Learn how small, grateful movements can inspire lifelong wellness.

11/03/2025

Gratitude isn’t just a feeling, it’s a movement. Every stretch, every step, every smile in our classes is a thank-you to the body that carries us and the community that lifts us.

This November, we’re moving with intention and appreciation. Let's celebrate wellness through motion together!

10/27/2025

Meet Bob and Cathy. Before joining our classes, They worried about their balance. Now, they understand more about their body while having fund during our classes. That’s health literacy—knowledge that empowers independence. 🌈