Unity Yoga

11/22/2025

Join Justine on Tuesday for Ab Night with Dance2Fit with Justine!

*Unity passholder may use their pass for this class!!

11/22/2025

Take advantage of our November body services promo! You deserve it!

11/21/2025

Lymphatic Rebounding tomorrow morning at 9:45am - RSVP required.
⭐⭐⭐
What "high bouncing" on a Rebounder does:

When you jump higher off the rebounder rather than doing the gentle
"health bounce", the body experiences different forces and benefits:

-Higher G-force loads: Each landing produces a stronger
gravitational pull through your muscles and bones. This extra load helps
improve bone density-important for women over 40yrs old.

-Increased cardiovascular challenge: Higher jumps make your heart
and lungs work harder. You'll burn more calories and improve endurance.

-Strength and power development: Quads, glutes, calves, and core
engage more deeply to control the landings. Builds explosive strength,
agility, and stability.

-Coordination and balance: Jumping higher requires body control for
safe landings. Improves neuro-muscular coordination and reaction speed.

11/20/2025

Join Tonya at 5:30pm to help your body find additional and increased flexibility!

11/20/2025

We have a full schedule in the studio for you this evening!
Fit & Flexible Flow with Tonya at 5:30pm
Dance2Fit with Justine at 7:00pm

11/20/2025

We have a full evening for you in the studio!
Join Tonya at 5:30pm for Fit & Flexible Flow and
Join Justine at 7pm for Dance2Fit with Justine!

11/19/2025

Lymphatic Rebound Flow THIS MORNING 9:30am
-or-
Lymphatic Rebound Express 30 min class at Noon today!

11/18/2025

11/18/2025

TONIGHT in the studio - 5:30pm

11/18/2025

Unity Pass Holders - Join Justine this evening for ARM NIGHT! 💗