Summa Health

01/14/2026

❄️ Snowy days can be slippery! Stay safe with these simple tips to reduce your risk of falls while walking in the snow.

01/14/2026

Earlier this week, Summa Health’s behavioral health team wore blue to show support for Human Trafficking Awareness Month. Blue represents unity with victims and a commitment to prevention, education and action. We’re proud to stand together in support and help victims and survivors. �

01/13/2026

Tracy shares how partnering with the Summa Health Weight Management Institute—and Dr. Wells—turned lifestyle changes into lasting results. From smarter food swaps to discovering a love of walking, Tracy’s energy is up, her blood pressure and cholesterol have improved, and she’s down 80 pounds.
Every journey is unique, and results vary by individual, but if you’re ready for support, we’re here to help.

01/12/2026

Stop scrolling, take a mindful moment.
Mindfulness helps you reconnect with the present, reduce stress and improve overall well-being. Discover easy practices like ‘Getting Grounded’ and ‘Loving Kindness’ in our mindfulness series

01/09/2026

Wondering about the HPV vaccine for your teen?
FDA‑approved vaccines like Gardasil and Cervarix offer nearly 100% protection against HPV‑related cancers and warts, according to the CDC. Recommended for ages 9–45.
Watch our video for expert answers and talk with your family healthcare provider. Schedule an appointment with Summa Health today!

01/08/2026

Ready to feel your best? Losing weight isn't just about looks but about improving your health and energy. Read our blog on practical tips to start your weight loss journey today.
https://ow.ly/tMSB50XT5SJ

Discover the powerful health benefits of healthy weight loss, including reduced disease risk, improved mood, better sleep, and lasting wellness. Learn more now.

01/07/2026

Feeling the winter slump?
Shorter days and seasonal changes can impact mood—but small steps make a big difference.
� Get outside for natural light
� Keep a routine
� Stay connected
� Move daily
� Schedule an appointment if you need support.

What is your way to beat the winter blues?

01/05/2026

Surprised by how often nosebleeds strike in winter?
Dry air inside and out can trigger more nosebleeds than you might expect—sometimes, allergies or the heater are to blame, not just bumps or injuries. Dr. Katie English talks about how to nurture your nose this season, from proper moisture routines to what you should (and shouldn’t) do during a nosebleed.

What’s your go-to trick for preventing dry winter nosebleeds?

01/04/2026

The holiday festivities can throw off your sleep, but simple habits can help you stay rested and energized.
� Limit caffeine and alcohol
� Stick to a consistent routine
� Create a comfortable sleep environment
� Avoid screens and bright light before bed
� Prioritize winding down and fuel your body with a healthy diet
These tips will get your sleep back on track and boost your well-being. What’s your go-to sleep tip?

01/03/2026

Sip your way to better health! Whether you love water, plant-based milk, or other nutritious drinks, these 8 options can help you feel your best every day.
Which one do you reach for most? Share your favorite in the comments!

01/01/2026

Meal plans 101 🍎🥗🐟
Curious about the Mediterranean, pescatarian, flexitarian, DASH or MIND diets? Swipe through for quick pros & cons so you can compare what might fit your goals and lifestyle.
Keep in mind, the “best” plan is the one that’s right for you so be sure to talk with your healthcare provider to personalize it.

12/31/2025

A clearer picture means better protection.

Summa Health is using remarkable new technology to detect prostate cancer earlier — and with far more comfort for patients.

Dr. Joseph Dankoff breaks down how ExactVu is changing the game and improving lives.

🎧 Listen now to learn more.

Discover how the ExactVu ultrasound system at Summa Health is revolutionizing prostate cancer screening. Join Dr. Joseph Dankoff and host Scott Webb as they discuss early diagnosis, improved patient outcomes, and advancements in urology on the Healthy Vitals podcast.