Cariño Counseling Collective

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Cariño Counseling Collective

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Cariño Counseling Collective, Mental Health Service, 799 White Pond Drive, Akron, OH.

At The Cariño Counseling Collective (fondly referred to as ‘The Collective'‘), we've intentionally created a haven where counselors and clients alike can feel embraced, ensuring a nurturing environment for personal growth and exploration.

11/26/2025

New!!
Parent Consultation Sessions for School Anxiety (Grades 2–8)
A supportive, judgment-free space to help your child feel calm and capable.

If mornings have become a daily battle…
If your child’s worry is starting to run the show…
If you dread mornings after long breaks...
If you’re not sure what to try next — but you know something needs to change.

60-minute Parent Consultation Session is designed specifically for families navigating school anxiety or emerging school avoidance in elementary and middle school.

What’s Included
✔️ Pre-Session Questionnaire — a thoughtful intake that lets us skip the basics and get right to what matters.
✔️ 60-minute consultation (virtual or in-person) for one or two parents.
✔️ Guidance grounded in evidence-based care (SPACE, CBT, ERP-informed strategies).
✔️ AI-generated session summary, so you leave with clarity rather than scrambling for notes.
✔️ Actionable recommendations, which may include next steps, reading, resources, and a plan that supports your child, not their anxiety.

Best for parents of kids in grades 2–8 who are experiencing:

Morning meltdowns or refusal
Fear of separation
“What if…” spirals about school
Physical symptoms of anxiety
Trouble returning after breaks
A slow slide toward school avoidance

Investment:
$165 for the full consultation + resources

Reach out with this link https://www.carinocounselingcollective.com/appointment-inquiry or shannah@carinocounselingcollective.com or text (330)522-1784

11/12/2025

Opportunity for parents who are raising teens with anxious emotions.

11/05/2025

My favorite slang of 2025? “D1 crash out.”
It’s dramatic, sure — but it’s also kind of brilliant. 💥

When a kid says “D1 crash out,” they’re naming something: a huge emotion that doesn’t quite fit the moment. 🎢

It’s an easy, relatable way to say, “maybe that was too much” — without shame.

Because when we can name it, we can regulate it.

11/04/2025

"You can’t co-regulate if you’re dysregulated. When your heart rate spikes, your patience dips, or you feel personally triggered by your child’s emotions, it’s okay to pause. Step away for a few deep breaths, splash water on your face, or remind yourself: this is not an emergency.

When you regulate yourself first, you’re modeling emotional control and giving your child something steady to anchor to. You don’t have to be perfectly calm—just grounded enough to offer calm."

Read More Collective Thoughts here: https://www.carinocounselingcollective.com/collectivethoughts

11/03/2025

Joanna Hardis’ Just Do Nothing (For Parents) is a thoughtful guide for anyone trying to stay grounded through messy moments with our kids. She reminds us:

“We’re not trying to make uncomfortable moments comfortable. We’re trying to get comfortable with life’s inevitable discomfort.”

A calm, wise read for parents who want to lead with steadiness instead of urgency. I highly recommend it to all who are parenting, especially when your kid leans anxious. https://joannahardis.com/just-do-nothing-for-parents-book/

10/29/2025

Sometimes rest isn’t another goal — it’s the medicine.
Burnout recovery isn’t about doing more; it’s about letting your mind and body catch up to the life you’ve been pushing through.
You don’t have to earn rest — you just have to allow it and therapy can help when you are stuck.

10/28/2025

Doing More” Isn’t the Cure
If your burnout recovery plan feels like another full-time job — you’re not doing it wrong, you’re just doing too much.
real recovery starts with less: less pressure to optimize.
sometimes rest isn’t another goal — it’s the medicine.
Read Here: https://www.carinocounselingcollective.com/collectivethoughts

09/29/2025

Perfectionism is sneaky.

At first, it pushes you to do well. But then it quietly moves the goalpost—suddenly what was “good enough” yesterday isn’t anymore. Before long, you’re chasing impossible standards and running on empty.

Perfectionism doesn’t protect you from failure but it does prevent you from feeling good about the small steps that will lead you to the goal.

09/23/2025

Easier said than done, right? Our minds are wired to notice what’s missing. Gratitude takes practice—but even small shifts can change how the day feels. It sounds simple, but it’s often the hardest habit to build. Start small—one good thing at a time—and watch how your perspective shifts.

09/22/2025

Sometimes the best way to take care of your own mental health is by showing up for someone else. 💛 This blog explores how helping others can ease anxiety, boost mood, and even give us a greater sense of purpose. A little kindness really does go a long way—for them and for you.
Read here: https://www.carinocounselingcollective.com/collectivethoughts

09/16/2025

When I heard Stephen Colbert quote Prince during his Emmy acceptance speech, I instantly got an earworm—and a little flicker of determination in my heart.

As we navigate the world and work toward being our best selves, negative influences feel more accessible than ever. Comparison, internet rage, and our own inner critics are ready to pull us down.

Instead: let’s go crazy… and punch a higher floor.

09/12/2025

Happy Friday! Wishing you quality weekend thoughts!

Address

799 White Pond Drive
Akron, OH
44320

Telephone

+13305221784

Website

http://www.carinocounselingcollective.com/

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