12/24/2025
How you eat matters as much as what you eat. And small tweaks in your habits can make a big difference. It’s like nudging your glucose in the right direction without overhauling your entire life.
Our team of experts in health and nutrition made a cheat sheet with 5 practical tips that can help you steady your glucose and reach your goals.
🥩 Prioritize protein
Filling up on high-quality protein balances your glucose and reduces your hunger.
Swap crackers alone for crackers with salami.
🫛Go with green
Start meals with fiber-rich greens to help buffer glucose spikes and curbs carb cravings.
Swap chips for dried seaweed or snap peas.
🥑 Fuel with healthy fats
Build your best grab bag using a mix of healthy fats and fiber to slow digestion and prevent energy crashes.
Swap cereal for walnuts or flax seeds.
🏃🏽♀️ Move more
Not a snack, but still a bite-sized habit. Movement after you eat can help you keep your glucose steady and you energized.
Swap post-snack flick with post-snack walk.
🫒 Savory not sweet
Whenever you can, choose savory foods that are high in protein and fat, and low in added sugars and carbs.
Swap bagel and jam for ½ a bagel and smoked salmon.
For full safety information (risks and benefits), visit the link in our bio.
