The Family Room - Albany

06/28/2020

TFR very own loving and supportive prenatal support group is kicking off this a Thursday from 12-1:30pm. This 4-week series helps you find your community and answer all the questions about birthing during a pandemic. To sign up check the link in bio. See you soon! 💕✨Stay healthy, keep smiling and wash your hands. We love you, we’re here for you. 🌈💕

05/18/2020

This happened......
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is at , ready to lead her virtual NGY training this weekend. 🥰 We can’t wait to hear their stories of connection and insight. Welcome to the newest NGY trainees! We are so glad you’re with us. 🧡🙏

05/10/2020

Happy Mother’s Day to all. We love you, we care for you, we honor you. 🙏🏽🧡

05/09/2020

To our mothers and mothers to-be, we see you, we honour you and we are here for you. 💕
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Our very special Mothers Day Deals....
👼🏼$20 off our virtual birthing parents group.
👼🏼 Buy 4 Prenatal Yoga Classes Get 5
👼🏼 Sign up for our Prenatal Support Group and receive a free prenatal yoga class
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Happy Mothers Day 🧡

05/09/2020

Happy Mother's Day Family!! Check out how The Family Room is celebrating mothers from all anywhere in the world

PRENATAL YOGA - BUY 4 GET 5 PRENATAL SUPPORT GROUP- FREE PRENATAL YOGA CLASS BIRTHING PARENTS GROUP (aka moms group)- $20 OFF (Valid for all bookings or purchases for the remainder of May 2020)

05/06/2020

Look what’s hitting the virtual shores of The Family Room 🧡 We love healthy kids....check this teacher training out if you’re wanting to help grow healthy kids!

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Our dear Candace has another 3-day online training coming up soon. You can join her! 🧡 In partnership with , NGY is offering a Kids Yoga + Mindfulness for ages 2-12 course May 15-17. Get the details here: nextgenerationyoga.com/teacher-trainings/teacher-training-for-2-12-year-olds-may-15-19-2020/

05/04/2020

Beauty is the body creating life. 💛🧡
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is here to support you through your journey. Check out our beautiful prenatal support group, prenatal yoga and starting this week our Birthing Parents Group.
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Here at TFR we love bringing people together, to build community, gather information and knowledge be empowered and ready to journey through pregnancy, birth and beyond.

04/30/2020

This is IMPORTANT! You are a superhuman. There no doubt about it but you must fill your cup. Even in a small way. we take postpartum recovery seriously. Join us starting next Thursday May 7th for a super sweet online Birthing Parents Group. 💛 We welcome you where ever you are in the world. Or perhaps you and your interstate friend want to jump on line and build your community together. Talk shop with our experts and find a way to stay connected. We love you and we will hold your hand through this. 🧡

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//FOOD FOR THOUGHT// Do you know what fills your cup? The things that make you thrive?
And now ...
Do you do them regularly enough that you spend most of your time feeling content, grounded and energised?

Are you giving YOURSELF the crumbs and the world the best of you?

04/18/2020

We love you. We honour you. We are here for you. 🧡
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Being thin is okay.⁣
Not being thin is okay.⁣
⁣
Having curves is okay.⁣
Not having curves is okay.⁣
⁣
Having stretch marks is okay.⁣
Not having stretch marks is okay.⁣
⁣
Having cellulite is okay.⁣
Not having cellulite is okay.⁣
⁣
It’s not your job to look like what you see on the big screen, or in the media.⁣
It’s not your job to look perfect.⁣
Or put together.⁣
Or effortlessly happy.⁣
⁣
It’s not your job to look like anyone or anything else but YOU.⁣
⁣
And it’s OKAY.⁣
⁣
But do you know what’s never okay?⁣
Shaming another for not fitting the mold of a societal “perfection”.⁣
Shaming another for their body type.⁣
Or the clothes that they wear (or don’t wear).⁣
Or the marks left on their body during different walks of life.⁣
⁣
So here’s to measuring ourselves in smiles and feelings of contentment rather than inches and pounds. ⁣

04/17/2020

Bring HypnoBirthing Childbirth Prep Series to The Family Room. This series begins Thursday May 28th in real time of safe to meet or via zoom if necessary!
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This wonderful series will teach you what you need to feel supported and empowered for your birth journey. Focus will be on: Self-hypnosis, breathing, massage, positions, and visualization techniques to prepare for labor and birth; Techniques to reach deep relaxation easily to reduce pain and fear; What is happening in your body during labor & birthing, so you can work with your birthing body; How fear affects labor and birth; Preparing your body and mind for birth; The importance of bonding and connecting to your baby; The birthing companion’s role and specific techniques to support mothers.

04/16/2020

Next Generations Yoga Teacher training, ages 2-12. Your virtual series is being hosted by May 15-17. 3 wonderful sessions, held online teaching you how to support the children in your life through fun, grounding yoga! What a sweet and necessary skill to have. 🌈 If you are a teacher, practitioner spending time with children, nanny or baby sitter, mother, father or grandparent this is an incredible way to interact with and support healthy kids grow!